Conner Ruggio -
Ironman 70.3 Hawaii 2023

Quick facts

624/441/65All/Gender/AG

M35-39Age group

1203Bib number

USANationality


40:24	3:55:50	2:10:22	7:01:22

Compare Conner Ruggio with other athletes!

1203 Ruggio

1117 Al Khamis ×

1118 Blake ×

1135 Libertini ×

1152 Michaels ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-01:21 (41.) ●	-02:13 (265.) ●	-02:23 (385.) ●
Transition		00:49:54	00:09:30	-	+02:14 (71.) ●	+01:44 (508.) ●	+01:48 (769.) ●
Bike	3.9 km	01:02:32	00:12:38	18.52 km/h	+04:19 (85.) ●	+04:08 (658.) ●	+03:58 (986.) ●
Bike	47.5 km	03:23:40	02:21:08	18.54 km/h	+45:28 (85.) ●	+42:40 (658.) ●	+39:58 (985.) ●
Bike	89.9 km	04:45:44	01:22:04	31 km/h	-00:46 (44.) ●	-04:05 (269.) ●	-06:10 (351.) ●
Bike	89.9 km	04:45:44	03:55:50	22.87 km/h	+49:01 (82.) ●	+42:43 (626.) ●	+37:46 (903.) ●
Transition		04:51:00	00:05:16	-	-00:32 (42.) ●	-00:39 (297.) ●	-00:35 (457.) ●
Run	0.2 km	04:54:06	00:03:06	15:30 min/km	-00:16 (35.) ●	-00:47 (197.) ●	-00:44 (264.) ●
Run	2.6 km	05:06:30	00:12:24	05:10 min/km	+00:26 (54.) ●	-00:26 (305.) ●	-00:35 (438.) ●
Run	4.5 km	05:18:27	00:11:57	06:17 min/km	+00:10 (51.) ●	-00:29 (311.) ●	-00:34 (460.) ●
Run	5.8 km	05:26:57	00:08:30	06:32 min/km	+00:01 (53.) ●	-00:31 (284.) ●	-00:34 (418.) ●
Run	8.4 km	05:40:41	00:13:44	05:16 min/km	-01:05 (38.) ●	-02:10 (193.) ●	-02:17 (273.) ●
Run	10.9 km	05:55:49	00:15:08	06:03 min/km	-00:08 (46.) ●	-01:10 (265.) ●	-01:17 (386.) ●
Run	12.3 km	06:04:07	00:08:18	05:55 min/km	-00:35 (36.) ●	-01:08 (216.) ●	-01:13 (298.) ●
Run	13.8 km	06:15:42	00:11:35	07:43 min/km	+00:02 (48.) ●	-00:52 (282.) ●	-00:57 (399.) ●
Run	14.7 km	06:19:49	00:04:07	04:34 min/km	-00:04 (45.) ●	-00:22 (262.) ●	-00:23 (371.) ●
Run	15.8 km	06:24:11	00:04:22	03:58 min/km	-00:07 (42.) ●	-00:26 (251.) ●	-00:27 (364.) ●
Run	17.4 km	06:37:03	00:12:52	08:02 min/km	-00:46 (36.) ●	-01:46 (221.) ●	-01:48 (319.) ●
Run	20.5 km	06:57:11	00:20:08	06:29 min/km	-01:18 (39.) ●	-03:02 (208.) ●	-03:01 (306.) ●
Run	21.3 km	07:01:22	00:04:11	05:13 min/km	-00:16 (40.) ●	-00:39 (217.) ●	-00:48 (301.) ●
Run	21.3 km	07:01:22	02:10:22	06:07 min/km	-03:56 (43.) ●	-13:48 (235.) ●	-14:38 (339.) ●
Total	113.1 km	07:01:22	07:01:22	16.1 km/h	+45:26 (65.) ●	+27:47 (441.) ●	+21:58 (624.) ●

Ovr	Gen	Div	Name	#	AG
571	401	60	Tyler Stewart	1128	M35-39	USA	00:46:24	03:23:16	02:27:53	06:52:56
574	403	61	James Ong	1179	M35-39	USA	00:53:01	03:15:04	02:31:53	06:53:22
595	418	62	Azelarab Hrizi	1188	M35-39	MEX	00:51:14	03:03:21	02:43:57	06:55:43
604	426	63	Hesham Al Khamis	1117	M35-39	USA	00:47:35	03:18:32	02:39:44	06:57:33
619	437	64	Cameron Blake	1118	M35-39	USA	00:53:12	03:29:11	02:17:39	07:00:32
624	441	65	Conner Ruggio	1203	M35-39	USA	00:40:24	03:55:50	02:10:22	07:01:22
642	453	66	Michael Libertini	1135	M35-39	USA	00:50:08	03:29:40	02:30:50	07:03:49
655	462	67	James Michaels	1152	M35-39	USA	00:48:10	03:28:34	02:34:36	07:05:55
662	466	68	Wesley Watkins	1200	M35-39	USA	00:44:48	03:13:34	02:44:49	07:07:23
668	469	69	Kyle Gregg	1139	M35-39	USA	00:40:12	03:31:06	02:43:54	07:08:58