Kalani Ross -
Ironman 70.3 Hawaii 2023

Quick facts

763/538/76All/Gender/AG

M35-39Age group

1217Bib number

USANationality


42:24	3:47:00	2:35:24	7:27:37

Compare Kalani Ross with other athletes!

1217 Ross

1153 McMahon ×

1194 Booher ×

1184 Lopez ×

1151 Nakamura ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	+00:39 (47.) ●	-00:13 (343.) ●	-00:23 (497.) ●
Transition		00:50:55	00:08:31	-	+01:15 (64.) ●	+00:45 (437.) ●	+00:49 (671.) ●
Bike	3.9 km	01:01:11	00:10:16	22.79 km/h	+01:57 (77.) ●	+01:46 (611.) ●	+01:36 (885.) ●
Bike	47.5 km	02:56:03	01:54:52	22.77 km/h	+19:12 (78.) ●	+16:24 (596.) ●	+13:42 (834.) ●
Bike	89.9 km	04:37:55	01:41:52	24.97 km/h	+19:02 (79.) ●	+15:43 (600.) ●	+13:38 (847.) ●
Bike	89.9 km	04:37:55	03:47:00	23.76 km/h	+40:11 (78.) ●	+33:53 (603.) ●	+28:56 (844.) ●
Transition		04:52:13	00:14:18	-	+08:30 (83.) ●	+08:23 (650.) ●	+08:27 (977.) ●
Run	0.2 km	04:56:25	00:04:12	21:00 min/km	+00:50 (79.) ●	+00:19 (544.) ●	+00:22 (794.) ●
Run	2.6 km	05:12:39	00:16:14	06:45 min/km	+04:16 (81.) ●	+03:24 (587.) ●	+03:15 (874.) ●
Run	4.5 km	05:25:31	00:12:52	06:46 min/km	+01:05 (58.) ●	+00:26 (390.) ●	+00:21 (577.) ●
Run	5.8 km	05:35:07	00:09:36	07:23 min/km	+01:07 (64.) ●	+00:35 (431.) ●	+00:32 (633.) ●
Run	8.4 km	05:51:59	00:16:52	06:29 min/km	+02:03 (64.) ●	+00:58 (414.) ●	+00:51 (614.) ●
Run	10.9 km	06:09:16	00:17:17	06:54 min/km	+02:01 (65.) ●	+00:59 (416.) ●	+00:52 (612.) ●
Run	12.3 km	06:19:45	00:10:29	07:29 min/km	+01:36 (69.) ●	+01:03 (467.) ●	+00:58 (690.) ●
Run	13.8 km	06:33:53	00:14:08	09:25 min/km	+02:35 (73.) ●	+01:41 (491.) ●	+01:36 (729.) ●
Run	14.7 km	06:38:42	00:04:49	05:21 min/km	+00:38 (72.) ●	+00:20 (458.) ●	+00:19 (675.) ●
Run	15.8 km	06:44:01	00:05:19	04:49 min/km	+00:50 (70.) ●	+00:31 (461.) ●	+00:30 (685.) ●
Run	17.4 km	07:00:55	00:16:54	10:33 min/km	+03:16 (73.) ●	+02:16 (500.) ●	+02:14 (746.) ●
Run	20.5 km	07:23:14	00:22:19	07:11 min/km	+00:53 (54.) ●	-00:51 (308.) ●	-00:50 (462.) ●
Run	21.3 km	07:27:37	00:04:23	05:28 min/km	-00:04 (46.) ●	-00:27 (270.) ●	-00:36 (382.) ●
Run	21.3 km	07:27:37	02:35:24	07:17 min/km	+21:06 (69.) ●	+11:14 (440.) ●	+10:24 (648.) ●
Total	113.1 km	07:27:37	07:27:37	15.16 km/h	+01:11:41 (76.) ●	+54:02 (538.) ●	+48:13 (763.) ●

Ovr	Gen	Div	Name	#	AG
682	480	71	Jeremy Sears	1101	M35-39	USA	00:40:13	02:52:04	03:22:40	07:10:17
686	483	72	Blake Watson	1145	M35-39	USA	00:54:03	03:19:35	02:37:26	07:10:55
701	496	73	Dan Smith	1100	M35-39	USA	00:45:45	03:31:32	02:33:53	07:13:29
716	505	74	Ryan McMahon	1153	M35-39	USA	00:45:38	03:47:51	02:23:36	07:16:55
717	506	75	Brad Booher	1194	M35-39	USA	00:47:55	03:33:53	02:29:25	07:18:02
763	538	76	Kalani Ross	1217	M35-39	USA	00:42:24	03:47:00	02:35:24	07:27:37
813	563	77	EJ Lopez	1184	M35-39	USA	00:52:21	03:54:10	02:24:48	07:37:40
822	565	78	Masaki Nakamura	1151	M35-39	JPN	00:44:56	03:38:06	02:57:20	07:39:11
832	570	79	Matthew Dykema	1113	M35-39	USA	00:47:29	03:34:20	03:04:16	07:41:50
857	584	80	John Hodges	1111	M35-39	USA	00:49:15	03:56:12	02:48:04	07:47:57