Carol Hepner -
Ironman 70.3 Hawaii 2023

Quick facts

797/213/27All/Gender/AG

F35-39Age group

1228Bib number

USANationality


50:30	3:50:00	2:37:03	7:34:42

Compare Carol Hepner with other athletes!

1228 Hepner

1255 Tan ×

1245 Williams ×

1260 Leos ×

1240 Flowers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:30	00:50:30	02:39 min/100m	+07:51 (33.) ●	+07:15 (247.) ●	+07:43 (849.) ●
Transition		00:59:10	00:08:40	-	+01:07 (25.) ●	+00:54 (207.) ●	+00:58 (686.) ●
Bike	3.9 km	01:09:42	00:10:32	22.22 km/h	+01:40 (33.) ●	+01:32 (261.) ●	+01:52 (925.) ●
Bike	47.5 km	03:07:29	01:57:47	22.21 km/h	+12:08 (29.) ●	+11:02 (236.) ●	+16:37 (888.) ●
Bike	89.9 km	04:49:10	01:41:41	25.02 km/h	+08:40 (27.) ●	+09:31 (222.) ●	+13:27 (845.) ●
Bike	89.9 km	04:49:10	03:50:00	23.45 km/h	+22:28 (29.) ●	+22:05 (230.) ●	+31:56 (867.) ●
Transition		04:57:39	00:08:29	-	+02:38 (33.) ●	+02:27 (257.) ●	+02:38 (863.) ●
Run	0.2 km	05:01:42	00:04:03	20:15 min/km	+00:22 (29.) ●	+00:14 (204.) ●	+00:13 (753.) ●
Run	2.6 km	05:15:44	00:14:02	05:50 min/km	+00:56 (26.) ●	+00:34 (176.) ●	+01:03 (673.) ●
Run	4.5 km	05:29:16	00:13:32	07:07 min/km	+01:04 (24.) ●	+00:42 (184.) ●	+01:01 (671.) ●
Run	5.8 km	05:38:35	00:09:19	07:10 min/km	+00:07 (22.) ●	+00:04 (160.) ●	+00:15 (585.) ●
Run	8.4 km	05:55:26	00:16:51	06:28 min/km	+00:22 (23.) ●	+00:27 (173.) ●	+00:50 (611.) ●
Run	10.9 km	06:12:43	00:17:17	06:54 min/km	+01:06 (23.) ●	+00:31 (171.) ●	+00:52 (613.) ●
Run	12.3 km	06:23:13	00:10:30	07:29 min/km	+01:02 (25.) ●	+00:45 (196.) ●	+00:59 (692.) ●
Run	13.8 km	06:37:20	00:14:07	09:24 min/km	+01:44 (27.) ●	+01:20 (210.) ●	+01:35 (725.) ●
Run	14.7 km	06:42:09	00:04:49	05:21 min/km	+00:22 (26.) ●	+00:14 (191.) ●	+00:19 (676.) ●
Run	15.8 km	06:47:28	00:05:19	04:49 min/km	+00:36 (26.) ●	+00:26 (199.) ●	+00:30 (686.) ●
Run	17.4 km	07:04:22	00:16:54	10:33 min/km	+02:24 (29.) ●	+02:06 (219.) ●	+02:14 (747.) ●
Run	20.5 km	07:29:34	00:25:12	08:07 min/km	+02:56 (26.) ●	+02:03 (193.) ●	+02:03 (665.) ●
Run	21.3 km	07:34:42	00:05:08	06:24 min/km	+00:27 (26.) ●	-00:15 (190.) ●	+00:09 (662.) ●
Run	21.3 km	07:34:42	02:37:03	07:22 min/km	+13:28 (25.) ●	+09:11 (186.) ●	+12:03 (664.) ●
Total	113.1 km	07:34:42	07:34:42	14.92 km/h	+47:32 (27.) ●	+41:52 (213.) ●	+55:18 (797.) ●

Ovr	Gen	Div	Name	#	AG
647	166	22	Elisa Sanchez	1269	F35-39	USA	00:52:09	03:37:07	02:15:49	07:04:34
660	170	23	Patricia Jimenez Villa	1227	F35-39	ESP	00:42:17	04:00:10	02:05:21	07:06:49
684	176	24	Stephanie Guilford	1252	F35-39	USA	00:49:25	03:48:42	02:13:36	07:10:36
711	181	25	Shilin Tan	1255	F35-39	SGP	00:46:58	03:22:39	02:51:53	07:15:20
779	202	26	Julie Williams	1245	F35-39	USA	00:42:26	03:48:12	02:46:03	07:32:05
797	213	27	Carol Hepner	1228	F35-39	USA	00:50:30	03:50:00	02:37:03	07:34:42
805	217	28	Christina Leos	1260	F35-39	USA	00:49:40	03:44:20	02:47:14	07:36:00
807	218	29	Amy Flowers	1240	F35-39	USA	00:45:54	03:31:43	02:59:27	07:36:25
819	223	30	Stephanie Dannenberg	1264	F35-39	USA	00:49:51	03:51:57	02:33:21	07:38:40
826	227	31	Kimberly Hill	1251	F35-39	USA	00:45:48	03:41:24	02:53:53	07:40:03