Lauren Friedrich -
Ironman 70.3 Hawaii 2023

Quick facts

946/273/36All/Gender/AG

F35-39Age group

1239Bib number

USANationality


50:19	4:03:15	3:03:46	8:13:41

Compare Lauren Friedrich with other athletes!

1239 Friedrich

1253 Gratz ×

1267 Sordyl ×

1234 Sanchez ×

1258 Minkler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+07:40 (32.) ●	+07:04 (245.) ●	+07:32 (845.) ●
Transition		00:58:35	00:08:16	-	+00:43 (23.) ●	+00:30 (189.) ●	+00:34 (629.) ●
Bike	3.9 km	01:07:22	00:08:47	26.64 km/h	-00:05 (16.) ●	-00:13 (130.) ●	+00:07 (527.) ●
Bike	47.5 km	03:14:18	02:06:56	20.61 km/h	+21:17 (37.) ●	+20:11 (278.) ●	+25:46 (967.) ●
Bike	89.9 km	05:01:50	01:47:32	23.66 km/h	+14:31 (33.) ●	+15:22 (255.) ●	+19:18 (907.) ●
Bike	89.9 km	05:01:50	04:03:15	22.17 km/h	+35:43 (35.) ●	+35:20 (266.) ●	+45:11 (938.) ●
Transition		05:09:55	00:08:05	-	+02:14 (31.) ●	+02:03 (238.) ●	+02:14 (829.) ●
Run	0.2 km	05:14:54	00:04:59	24:55 min/km	+01:18 (37.) ●	+01:10 (268.) ●	+01:09 (923.) ●
Run	2.6 km	05:32:26	00:17:32	07:18 min/km	+04:26 (37.) ●	+04:04 (277.) ●	+04:33 (931.) ●
Run	4.5 km	05:48:10	00:15:44	08:16 min/km	+03:16 (35.) ●	+02:54 (257.) ●	+03:13 (870.) ●
Run	5.8 km	05:59:35	00:11:25	08:46 min/km	+02:13 (35.) ●	+02:10 (265.) ●	+02:21 (883.) ●
Run	8.4 km	06:18:56	00:19:21	07:26 min/km	+02:52 (34.) ●	+02:57 (240.) ●	+03:20 (828.) ●
Run	10.9 km	06:39:30	00:20:34	08:13 min/km	+04:23 (37.) ●	+03:48 (261.) ●	+04:09 (868.) ●
Run	12.3 km	06:51:40	00:12:10	08:41 min/km	+02:42 (36.) ●	+02:25 (265.) ●	+02:39 (891.) ●
Run	13.8 km	07:07:49	00:16:09	10:46 min/km	+03:46 (37.) ●	+03:22 (267.) ●	+03:37 (902.) ●
Run	14.7 km	07:13:35	00:05:46	06:24 min/km	+01:19 (37.) ●	+01:11 (266.) ●	+01:16 (897.) ●
Run	15.8 km	07:19:13	00:05:38	05:07 min/km	+00:55 (33.) ●	+00:45 (232.) ●	+00:49 (788.) ●
Run	17.4 km	07:37:51	00:18:38	11:38 min/km	+04:08 (35.) ●	+03:50 (267.) ●	+03:58 (880.) ●
Run	20.5 km	08:07:11	00:29:20	09:27 min/km	+07:04 (35.) ●	+06:11 (265.) ●	+06:11 (869.) ●
Run	21.3 km	08:13:41	00:06:30	08:07 min/km	+01:49 (37.) ●	+01:07 (275.) ●	+01:31 (915.) ●
Run	21.3 km	08:13:41	03:03:46	08:37 min/km	+40:11 (36.) ●	+35:54 (265.) ●	+38:46 (887.) ●
Total	113.1 km	08:13:41	08:13:41	13.75 km/h	+01:26:31 (36.) ●	+01:20:51 (273.) ●	+01:34:17 (946.) ●

Ovr	Gen	Div	Name	#	AG
826	227	31	Kimberly Hill	1251	F35-39	USA	00:45:48	03:41:24	02:53:53	07:40:03
843	235	32	Madalyn Oltman	1272	F35-39	USA	00:45:07	03:54:36	02:46:12	07:44:20
877	244	33	Alia Kudra	1274	F35-39	CAN	00:46:43	03:53:41	02:58:40	07:52:34
910	258	34	Christine Gratz	1253	F35-39	USA	00:43:14	03:42:07	03:19:55	08:02:12
937	268	35	Tori Sordyl	1267	F35-39	USA	00:56:44	04:05:57	02:49:35	08:10:55
946	273	36	Lauren Friedrich	1239	F35-39	USA	00:50:19	04:03:15	03:03:46	08:13:41
950	276	37	Andrea Sanchez	1234	F35-39	COL	00:51:07	04:13:00	02:52:58	08:15:05
973	290	38	Jacqueline Minkler	1258	F35-39	USA	00:51:00	03:59:07	03:08:47	08:21:57