Ryan Howell -
Ironman 70.3 Hawaii 2023

Quick facts

316/236/12All/Gender/AG

M60-64Age group

124Bib number

USANationality


42:37	3:13:48	2:04:05	6:09:11

Compare Ryan Howell with other athletes!

124 Howell

139 Crowley ×

120 Perkins ×

123 Lewis ×

178 Pagett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:37	00:42:37	02:14 min/100m	-01:54 (21.) ●	±00:00 (354.) ●	-00:10 (513.) ●
Transition		00:48:23	00:05:46	-	-02:37 (10.) ●	-02:00 (175.) ●	-01:56 (264.) ●
Bike	3.9 km	00:57:20	00:08:57	26.15 km/h	+00:17 (29.) ●	+00:27 (416.) ●	+00:17 (573.) ●
Bike	47.5 km	02:37:26	01:40:06	26.13 km/h	-02:21 (21.) ●	+01:38 (365.) ●	-01:04 (468.) ●
Bike	89.9 km	04:02:11	01:24:45	30.02 km/h	-04:39 (17.) ●	-01:24 (318.) ●	-03:29 (420.) ●
Bike	89.9 km	04:02:11	03:13:48	27.83 km/h	-06:43 (18.) ●	+00:41 (337.) ●	-04:16 (440.) ●
Transition		04:05:06	00:02:55	-	-03:11 (4.) ●	-03:00 (51.) ●	-02:56 (83.) ●
Run	0.2 km	04:08:04	00:02:58	14:50 min/km	-00:59 (7.) ●	-00:55 (137.) ●	-00:52 (176.) ●
Run	2.6 km	04:19:21	00:11:17	04:42 min/km	-02:43 (10.) ●	-01:33 (212.) ●	-01:42 (288.) ●
Run	4.5 km	04:30:28	00:11:07	05:51 min/km	-02:03 (12.) ●	-01:19 (238.) ●	-01:24 (338.) ●
Run	5.8 km	04:38:32	00:08:04	06:12 min/km	-01:35 (13.) ●	-00:57 (220.) ●	-01:00 (319.) ●
Run	8.4 km	04:52:15	00:13:43	05:16 min/km	-03:13 (10.) ●	-02:11 (192.) ●	-02:18 (270.) ●
Run	10.9 km	05:06:21	00:14:06	05:38 min/km	-03:13 (12.) ●	-02:12 (193.) ●	-02:19 (266.) ●
Run	12.3 km	05:14:22	00:08:01	05:43 min/km	-01:54 (10.) ●	-01:25 (176.) ●	-01:30 (241.) ●
Run	13.8 km	05:24:57	00:10:35	07:03 min/km	-02:37 (10.) ●	-01:52 (170.) ●	-01:57 (244.) ●
Run	14.7 km	05:28:50	00:03:53	04:18 min/km	-00:50 (11.) ●	-00:36 (177.) ●	-00:37 (251.) ●
Run	15.8 km	05:32:50	00:04:00	03:38 min/km	-01:03 (8.) ●	-00:48 (159.) ●	-00:49 (230.) ●
Run	17.4 km	05:44:52	00:12:02	07:31 min/km	-03:25 (9.) ●	-02:36 (150.) ●	-02:38 (211.) ●
Run	20.5 km	06:04:51	00:19:59	06:26 min/km	-04:06 (9.) ●	-03:11 (201.) ●	-03:10 (295.) ●
Run	21.3 km	06:09:11	00:04:20	05:24 min/km	-00:49 (14.) ●	-00:30 (253.) ●	-00:39 (352.) ●
Run	21.3 km	06:09:11	02:04:05	05:49 min/km	-28:30 (11.) ●	-20:05 (177.) ●	-20:55 (251.) ●
Total	113.1 km	06:09:11	06:09:11	18.38 km/h	-42:55 (12.) ●	-24:24 (236.) ●	-30:13 (316.) ●

Ovr	Gen	Div	Name	#	AG
162	127	7	Mark Ford	169	M60-64	USA	00:34:13	02:56:59	01:53:20	05:37:22
189	147	8	Michael Passinger	153	M60-64	DEU	00:39:55	02:56:49	02:00:01	05:43:42
207	158	9	Scott McIntyre	134	M60-64	USA	00:38:07	02:54:53	02:02:46	05:48:42
277	207	10	Richard Crowley	139	M60-64	USA	00:38:44	03:12:10	02:00:43	06:02:14
282	210	11	Daniel Perkins	120	M60-64	USA	00:40:26	03:01:55	02:09:47	06:02:25
316	236	12	Ryan Howell	124	M60-64	USA	00:42:37	03:13:48	02:04:05	06:09:11
370	266	13	Clayton Lewis	123	M60-64	USA	00:55:52	02:49:26	02:21:00	06:19:01
392	281	14	Sean Pagett	178	M60-64	USA	00:31:35	03:04:44	02:33:50	06:22:00
414	296	15	Kazuhiko Shimizu	157	M60-64	JPN	00:38:03	03:16:03	02:19:59	06:25:38
438	311	16	Akiharu Miyagi	180	M60-64	JPN	00:40:55	03:20:11	02:13:05	06:29:35