Amy Flowers -
Ironman 70.3 Hawaii 2023

Quick facts

807/218/29All/Gender/AG

F35-39Age group

1240Bib number

USANationality


45:54	3:31:43	2:59:27	7:36:25

Compare Amy Flowers with other athletes!

1240 Flowers

1228 Hepner ×

1260 Leos ×

1264 Dannenberg ×

1251 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:54	00:45:54	02:24 min/100m	+03:15 (25.) ●	+02:39 (196.) ●	+03:07 (681.) ●
Transition		00:57:28	00:11:34	-	+04:01 (36.) ●	+03:48 (274.) ●	+03:52 (911.) ●
Bike	3.9 km	01:07:08	00:09:40	24.21 km/h	+00:48 (26.) ●	+00:40 (203.) ●	+01:00 (772.) ●
Bike	47.5 km	02:55:14	01:48:06	24.2 km/h	+02:27 (21.) ●	+01:21 (162.) ●	+06:56 (689.) ●
Bike	89.9 km	04:29:11	01:33:57	27.08 km/h	+00:56 (21.) ●	+01:47 (170.) ●	+05:43 (688.) ●
Bike	89.9 km	04:29:11	03:31:43	25.48 km/h	+04:11 (21.) ●	+03:48 (167.) ●	+13:39 (693.) ●
Transition		04:36:58	00:07:47	-	+01:56 (28.) ●	+01:45 (226.) ●	+01:56 (803.) ●
Run	0.2 km	04:41:14	00:04:16	21:20 min/km	+00:35 (30.) ●	+00:27 (223.) ●	+00:26 (811.) ●
Run	2.6 km	04:57:10	00:15:56	06:38 min/km	+02:50 (31.) ●	+02:28 (242.) ●	+02:57 (857.) ●
Run	4.5 km	05:11:25	00:14:15	07:30 min/km	+01:47 (29.) ●	+01:25 (208.) ●	+01:44 (742.) ●
Run	5.8 km	05:22:27	00:11:02	08:29 min/km	+01:50 (32.) ●	+01:47 (248.) ●	+01:58 (838.) ●
Run	8.4 km	05:41:28	00:19:01	07:18 min/km	+02:32 (31.) ●	+02:37 (228.) ●	+03:00 (794.) ●
Run	10.9 km	06:01:38	00:20:10	08:04 min/km	+03:59 (35.) ●	+03:24 (249.) ●	+03:45 (845.) ●
Run	12.3 km	06:12:56	00:11:18	08:04 min/km	+01:50 (33.) ●	+01:33 (228.) ●	+01:47 (798.) ●
Run	13.8 km	06:28:02	00:15:06	10:04 min/km	+02:43 (34.) ●	+02:19 (242.) ●	+02:34 (830.) ●
Run	14.7 km	06:33:12	00:05:10	05:44 min/km	+00:43 (30.) ●	+00:35 (229.) ●	+00:40 (781.) ●
Run	15.8 km	06:38:52	00:05:40	05:09 min/km	+00:57 (34.) ●	+00:47 (234.) ●	+00:51 (797.) ●
Run	17.4 km	06:58:48	00:19:56	12:27 min/km	+05:26 (38.) ●	+05:08 (289.) ●	+05:16 (948.) ●
Run	20.5 km	07:30:45	00:31:57	10:18 min/km	+09:41 (38.) ●	+08:48 (289.) ●	+08:48 (943.) ●
Run	21.3 km	07:36:25	00:05:40	07:04 min/km	+00:59 (33.) ●	+00:17 (239.) ●	+00:41 (807.) ●
Run	21.3 km	07:36:25	02:59:27	08:25 min/km	+35:52 (35.) ●	+31:35 (260.) ●	+34:27 (867.) ●
Total	113.1 km	07:36:25	07:36:25	14.87 km/h	+49:15 (29.) ●	+43:35 (218.) ●	+57:01 (807.) ●

Ovr	Gen	Div	Name	#	AG
684	176	24	Stephanie Guilford	1252	F35-39	USA	00:49:25	03:48:42	02:13:36	07:10:36
711	181	25	Shilin Tan	1255	F35-39	SGP	00:46:58	03:22:39	02:51:53	07:15:20
779	202	26	Julie Williams	1245	F35-39	USA	00:42:26	03:48:12	02:46:03	07:32:05
797	213	27	Carol Hepner	1228	F35-39	USA	00:50:30	03:50:00	02:37:03	07:34:42
805	217	28	Christina Leos	1260	F35-39	USA	00:49:40	03:44:20	02:47:14	07:36:00
807	218	29	Amy Flowers	1240	F35-39	USA	00:45:54	03:31:43	02:59:27	07:36:25
819	223	30	Stephanie Dannenberg	1264	F35-39	USA	00:49:51	03:51:57	02:33:21	07:38:40
826	227	31	Kimberly Hill	1251	F35-39	USA	00:45:48	03:41:24	02:53:53	07:40:03
843	235	32	Madalyn Oltman	1272	F35-39	USA	00:45:07	03:54:36	02:46:12	07:44:20
877	244	33	Alia Kudra	1274	F35-39	CAN	00:46:43	03:53:41	02:58:40	07:52:34