Jake Russell -
Ironman 70.3 Hawaii 2023

Quick facts

13/13/4All/Gender/AG

M30-34Age group

1287Bib number

AUSNationality


31:33	2:35:40	1:28:02	4:40:48

Compare Jake Russell with other athletes!

1287 Russell

1355 Blanton ×

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1329 Chan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-09:37 (4.) ●	-11:04 (28.) ●	-11:14 (46.) ●
Transition		00:35:04	00:03:31	-	-03:55 (2.) ●	-04:15 (8.) ●	-04:11 (9.) ●
Bike	3.9 km	00:40:49	00:05:45	40.7 km/h	-02:35 (3.) ●	-02:45 (12.) ●	-02:55 (12.) ●
Bike	47.5 km	02:02:02	01:21:13	32.21 km/h	-14:43 (13.) ●	-17:15 (56.) ●	-19:57 (59.) ●
Bike	89.9 km	03:10:44	01:08:42	37.03 km/h	-15:56 (9.) ●	-17:27 (44.) ●	-19:32 (47.) ●
Bike	89.9 km	03:10:44	02:35:40	34.65 km/h	-33:14 (9.) ●	-37:27 (42.) ●	-42:24 (44.) ●
Transition		03:12:46	00:02:02	-	-03:11 (2.) ●	-03:53 (4.) ●	-03:49 (8.) ●
Run	0.2 km	03:15:01	00:02:15	11:15 min/km	-00:59 (4.) ●	-01:38 (6.) ●	-01:35 (6.) ●
Run	2.6 km	03:22:56	00:07:55	03:17 min/km	-03:46 (4.) ●	-04:55 (4.) ●	-05:04 (4.) ●
Run	4.5 km	03:30:33	00:07:37	04:00 min/km	-03:42 (5.) ●	-04:49 (5.) ●	-04:54 (5.) ●
Run	5.8 km	03:36:09	00:05:36	04:18 min/km	-02:42 (6.) ●	-03:25 (7.) ●	-03:28 (7.) ●
Run	8.4 km	03:45:58	00:09:49	03:46 min/km	-04:52 (5.) ●	-06:05 (7.) ●	-06:12 (7.) ●
Run	10.9 km	03:55:56	00:09:58	03:59 min/km	-05:01 (4.) ●	-06:20 (4.) ●	-06:27 (4.) ●
Run	12.3 km	04:01:40	00:05:44	04:05 min/km	-02:57 (3.) ●	-03:42 (4.) ●	-03:47 (4.) ●
Run	13.8 km	04:09:23	00:07:43	05:08 min/km	-03:38 (4.) ●	-04:44 (6.) ●	-04:49 (6.) ●
Run	14.7 km	04:12:18	00:02:55	03:14 min/km	-01:11 (5.) ●	-01:34 (8.) ●	-01:35 (8.) ●
Run	15.8 km	04:15:18	00:03:00	02:43 min/km	-01:23 (7.) ●	-01:48 (15.) ●	-01:49 (15.) ●
Run	17.4 km	04:24:06	00:08:48	05:30 min/km	-04:33 (3.) ●	-05:50 (6.) ●	-05:52 (6.) ●
Run	20.5 km	04:37:43	00:13:37	04:23 min/km	-07:34 (3.) ●	-09:33 (6.) ●	-09:32 (6.) ●
Run	21.3 km	04:40:48	00:03:05	03:51 min/km	-01:15 (4.) ●	-01:45 (12.) ●	-01:54 (12.) ●
Run	21.3 km	04:40:48	01:28:02	04:07 min/km	-43:33 (4.) ●	-56:08 (5.) ●	-56:58 (5.) ●
Total	113.1 km	04:40:48	04:40:48	24.17 km/h	-01:33:30 (4.) ●	-01:52:47 (13.) ●	-01:58:36 (13.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Alfredo Ramirez Pinho	1289	M30-34	PRY	00:31:33	02:16:52	01:25:27	04:19:53
4	4	2	Diego Blanton	1355	M30-34	USA	00:32:55	02:24:47	01:25:58	04:30:43
10	10	3	Ben Russell	1286	M30-34	AUS	00:31:03	02:32:02	01:28:48	04:38:11
13	13	4	Jake Russell	1287	M30-34	AUS	00:31:33	02:35:40	01:28:02	04:40:48
19	19	5	Anthony Chan	1329	M30-34	USA	00:39:33	02:27:25	01:31:36	04:45:41
21	21	6	Sam Russell	1288	M30-34	AUS	00:32:32	02:41:00	01:26:49	04:46:19
25	24	7	Jon Pople	1280	M30-34	GBR	00:36:16	02:35:07	01:31:26	04:50:28
28	27	8	Michael Gannon	1371	M30-34	USA	00:28:44	02:38:27	01:38:49	04:53:06
33	31	9	Tyler Tsubota	1334	M30-34	USA	00:36:54	02:26:59	01:43:39	04:55:36
37	35	10	Kyler Cipriano	1351	M30-34	USA	00:35:25	02:36:57	01:38:01	04:57:02