Constantine Sinnis -
Ironman 70.3 Hawaii 2023

Quick facts

958/643/47All/Gender/AG

M60-64Age group

132Bib number

USANationality


44:41	3:57:20	3:13:18	8:16:39

Compare Constantine Sinnis with other athletes!

132 Sinnis

145 Williams ×

182 Kriner ×

186 Gilles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:41	00:44:41	02:21 min/100m	+00:10 (26.) ●	+02:04 (416.) ●	+01:54 (616.) ●
Transition		00:56:16	00:11:35	-	+03:12 (41.) ●	+03:49 (604.) ●	+03:53 (912.) ●
Bike	3.9 km	01:06:53	00:10:37	22.04 km/h	+01:57 (46.) ●	+02:07 (635.) ●	+01:57 (929.) ●
Bike	47.5 km	03:05:38	01:58:45	22.03 km/h	+16:18 (45.) ●	+20:17 (631.) ●	+17:35 (903.) ●
Bike	89.9 km	04:53:36	01:47:58	23.56 km/h	+18:34 (46.) ●	+21:49 (628.) ●	+19:44 (912.) ●
Bike	89.9 km	04:53:36	03:57:20	22.73 km/h	+36:49 (45.) ●	+44:13 (629.) ●	+39:16 (907.) ●
Transition		05:03:21	00:09:45	-	+03:39 (42.) ●	+03:50 (608.) ●	+03:54 (920.) ●
Run	0.2 km	05:07:51	00:04:30	22:30 min/km	+00:33 (37.) ●	+00:37 (573.) ●	+00:40 (849.) ●
Run	2.6 km	05:25:17	00:17:26	07:15 min/km	+03:26 (42.) ●	+04:36 (618.) ●	+04:27 (925.) ●
Run	4.5 km	05:43:07	00:17:50	09:23 min/km	+04:40 (45.) ●	+05:24 (637.) ●	+05:19 (961.) ●
Run	5.8 km	05:56:14	00:13:07	10:05 min/km	+03:28 (47.) ●	+04:06 (646.) ●	+04:03 (969.) ●
Run	8.4 km	06:18:11	00:21:57	08:26 min/km	+05:01 (47.) ●	+06:03 (636.) ●	+05:56 (956.) ●
Run	10.9 km	06:40:22	00:22:11	08:52 min/km	+04:52 (47.) ●	+05:53 (621.) ●	+05:46 (938.) ●
Run	12.3 km	06:52:55	00:12:33	08:57 min/km	+02:38 (46.) ●	+03:07 (613.) ●	+03:02 (919.) ●
Run	13.8 km	07:09:22	00:16:27	10:58 min/km	+03:15 (44.) ●	+04:00 (609.) ●	+03:55 (918.) ●
Run	14.7 km	07:15:36	00:06:14	06:55 min/km	+01:31 (47.) ●	+01:45 (635.) ●	+01:44 (952.) ●
Run	15.8 km	07:21:34	00:05:58	05:25 min/km	+00:55 (41.) ●	+01:10 (573.) ●	+01:09 (859.) ●
Run	17.4 km	07:39:55	00:18:21	11:28 min/km	+02:54 (42.) ●	+03:43 (568.) ●	+03:41 (862.) ●
Run	20.5 km	08:09:36	00:29:41	09:34 min/km	+05:36 (43.) ●	+06:31 (578.) ●	+06:32 (881.) ●
Run	21.3 km	08:16:39	00:07:03	08:48 min/km	+01:54 (47.) ●	+02:13 (633.) ●	+02:04 (954.) ●
Run	21.3 km	08:16:39	03:13:18	09:04 min/km	+40:43 (47.) ●	+49:08 (624.) ●	+48:18 (945.) ●
Total	113.1 km	08:16:39	08:16:39	13.66 km/h	+01:24:33 (47.) ●	+01:43:04 (643.) ●	+01:37:15 (958.) ●

Ovr	Gen	Div	Name	#	AG
891	609	42	Nicolas Santander	159	M60-64	USA	00:56:36	03:26:54	03:11:58	07:56:08
903	615	43	Kavin Phillips	177	M60-64	SGP	00:48:54	03:48:23	03:10:34	08:00:24
914	620	44	Russell Dirks	138	M60-64	USA	00:48:34	04:00:36	02:50:58	08:03:11
941	637	45	Bill Williams	145	M60-64	USA	00:48:36	03:31:11	03:30:38	08:12:33
951	640	46	Jeffrey Kriner	182	M60-64	USA	00:54:31	03:42:38	03:11:46	08:15:13
958	643	47	Constantine Sinnis	132	M60-64	USA	00:44:41	03:57:20	03:13:18	08:16:39
987	658	48	Charles Gilles	186	M60-64	USA	00:47:50	04:20:36	02:59:40	08:29:52