Gj Howland -
Ironman 70.3 Hawaii 2023

Quick facts

771/543/70All/Gender/AG

M30-34Age group

1370Bib number

USANationality


52:22	3:41:00	2:40:59	7:29:43

Compare Gj Howland with other athletes!

1370 Howland

1303 Wu ×

1335 Steele ×

1291 Moss ×

1347 Kerr ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:22	00:52:22	02:45 min/100m	+11:12 (72.) ●	+09:45 (602.) ●	+09:35 (897.) ●
Transition		01:01:29	00:09:07	-	+01:41 (60.) ●	+01:21 (486.) ●	+01:25 (740.) ●
Bike	3.9 km	01:11:27	00:09:58	23.48 km/h	+01:38 (66.) ●	+01:28 (586.) ●	+01:18 (837.) ●
Bike	47.5 km	03:02:47	01:51:20	23.5 km/h	+15:24 (65.) ●	+12:52 (563.) ●	+10:10 (770.) ●
Bike	89.9 km	04:42:29	01:39:42	25.52 km/h	+15:04 (65.) ●	+13:33 (574.) ●	+11:28 (806.) ●
Bike	89.9 km	04:42:29	03:41:00	24.41 km/h	+32:06 (65.) ●	+27:53 (572.) ●	+22:56 (791.) ●
Transition		04:48:44	00:06:15	-	+01:02 (55.) ●	+00:20 (411.) ●	+00:24 (616.) ●
Run	0.2 km	04:52:29	00:03:45	18:45 min/km	+00:31 (58.) ●	-00:08 (421.) ●	-00:05 (614.) ●
Run	2.6 km	05:06:08	00:13:39	05:41 min/km	+01:58 (60.) ●	+00:49 (426.) ●	+00:40 (618.) ●
Run	4.5 km	05:19:43	00:13:35	07:08 min/km	+02:16 (65.) ●	+01:09 (460.) ●	+01:04 (676.) ●
Run	5.8 km	05:30:53	00:11:10	08:35 min/km	+02:52 (70.) ●	+02:09 (568.) ●	+02:06 (857.) ●
Run	8.4 km	05:49:17	00:18:24	07:04 min/km	+03:43 (67.) ●	+02:30 (514.) ●	+02:23 (763.) ●
Run	10.9 km	06:07:35	00:18:18	07:19 min/km	+03:19 (64.) ●	+02:00 (474.) ●	+01:53 (700.) ●
Run	12.3 km	06:18:07	00:10:32	07:31 min/km	+01:51 (63.) ●	+01:06 (473.) ●	+01:01 (700.) ●
Run	13.8 km	06:32:19	00:14:12	09:28 min/km	+02:51 (65.) ●	+01:45 (497.) ●	+01:40 (738.) ●
Run	14.7 km	06:37:29	00:05:10	05:44 min/km	+01:04 (69.) ●	+00:41 (523.) ●	+00:40 (782.) ●
Run	15.8 km	06:42:59	00:05:30	04:59 min/km	+01:07 (68.) ●	+00:42 (501.) ●	+00:41 (748.) ●
Run	17.4 km	06:58:59	00:16:00	10:00 min/km	+02:39 (64.) ●	+01:22 (449.) ●	+01:20 (671.) ●
Run	20.5 km	07:24:12	00:25:13	08:08 min/km	+04:02 (61.) ●	+02:03 (446.) ●	+02:04 (666.) ●
Run	21.3 km	07:29:43	00:05:31	06:53 min/km	+01:11 (70.) ●	+00:41 (514.) ●	+00:32 (767.) ●
Run	21.3 km	07:29:43	02:40:59	07:33 min/km	+29:24 (65.) ●	+16:49 (471.) ●	+15:59 (702.) ●
Total	113.1 km	07:29:43	07:29:43	15.09 km/h	+01:15:25 (70.) ●	+56:08 (543.) ●	+50:19 (771.) ●

Ovr	Gen	Div	Name	#	AG
709	502	65	Zachary Schneider	1339	M30-34	USA	00:53:29	03:33:10	02:26:05	07:14:56
719	508	66	Devin Shoji	1337	M30-34	USA	00:43:27	03:52:30	02:27:46	07:18:16
746	526	67	David Arias	1380	M30-34	USA	00:48:12	03:42:23	02:30:57	07:24:21
754	532	68	Hao Wu	1303	M30-34	CHN	00:53:03	03:09:23	03:08:34	07:25:35
756	534	69	Jake Steele	1335	M30-34	USA	00:48:35	03:53:16	02:28:13	07:25:45
771	543	70	Gj Howland	1370	M30-34	USA	00:52:22	03:41:00	02:40:59	07:29:43
804	556	71	Colin Moss	1291	M30-34	USA	00:49:56	03:40:41	02:47:24	07:35:40
837	573	72	James Kerr	1347	M30-34	USA	00:43:28	03:51:20	02:51:10	07:42:25
866	591	73	Shane Durkin	1374	M30-34	USA	00:52:09	03:48:46	02:44:05	07:50:34
901	614	74	Jared McPherson	1342	M30-34	USA	00:34:58	03:52:47	03:15:55	07:58:54