Lars Conrad -
Ironman 70.3 Hawaii 2023

Quick facts

106/85/18All/Gender/AG

M30-34Age group

1377Bib number

DEUNationality


33:42	2:47:35	1:56:11	5:25:00

Compare Lars Conrad with other athletes!

1377 Conrad

1375 Donkervoet ×

1309 Hyland ×

1332 Bogge ×

1295 Devers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:42	00:33:42	01:46 min/100m	-07:28 (11.) ●	-08:55 (67.) ●	-09:05 (99.) ●
Transition		00:38:05	00:04:23	-	-03:03 (7.) ●	-03:23 (47.) ●	-03:19 (67.) ●
Bike	3.9 km	00:45:46	00:07:41	30.46 km/h	-00:39 (25.) ●	-00:49 (166.) ●	-00:59 (218.) ●
Bike	47.5 km	02:11:42	01:25:56	30.44 km/h	-10:00 (22.) ●	-12:32 (107.) ●	-15:14 (118.) ●
Bike	89.9 km	03:25:40	01:13:58	34.39 km/h	-10:40 (15.) ●	-12:11 (107.) ●	-14:16 (123.) ●
Bike	89.9 km	03:25:40	02:47:35	32.19 km/h	-21:19 (17.) ●	-25:32 (105.) ●	-30:29 (121.) ●
Transition		03:28:49	00:03:09	-	-02:04 (18.) ●	-02:46 (77.) ●	-02:42 (113.) ●
Run	0.2 km	03:31:39	00:02:50	14:10 min/km	-00:24 (23.) ●	-01:03 (95.) ●	-01:00 (118.) ●
Run	2.6 km	03:42:11	00:10:32	04:23 min/km	-01:09 (27.) ●	-02:18 (140.) ●	-02:27 (174.) ●
Run	4.5 km	03:52:32	00:10:21	05:26 min/km	-00:58 (32.) ●	-02:05 (171.) ●	-02:10 (232.) ●
Run	5.8 km	04:00:05	00:07:33	05:48 min/km	-00:45 (28.) ●	-01:28 (162.) ●	-01:31 (221.) ●
Run	8.4 km	04:13:30	00:13:25	05:09 min/km	-01:16 (29.) ●	-02:29 (172.) ●	-02:36 (237.) ●
Run	10.9 km	04:27:28	00:13:58	05:35 min/km	-01:01 (32.) ●	-02:20 (185.) ●	-02:27 (254.) ●
Run	12.3 km	04:35:19	00:07:51	05:36 min/km	-00:50 (28.) ●	-01:35 (157.) ●	-01:40 (211.) ●
Run	13.8 km	04:45:20	00:10:01	06:40 min/km	-01:20 (24.) ●	-02:26 (124.) ●	-02:31 (162.) ●
Run	14.7 km	04:48:55	00:03:35	03:58 min/km	-00:31 (19.) ●	-00:54 (102.) ●	-00:55 (128.) ●
Run	15.8 km	04:52:42	00:03:47	03:26 min/km	-00:36 (22.) ●	-01:01 (118.) ●	-01:02 (162.) ●
Run	17.4 km	05:04:20	00:11:38	07:16 min/km	-01:43 (23.) ●	-03:00 (122.) ●	-03:02 (167.) ●
Run	20.5 km	05:21:26	00:17:06	05:30 min/km	-04:05 (17.) ●	-06:04 (81.) ●	-06:03 (103.) ●
Run	21.3 km	05:25:00	00:03:34	04:27 min/km	-00:46 (14.) ●	-01:16 (64.) ●	-01:25 (76.) ●
Run	21.3 km	05:25:00	01:56:11	05:27 min/km	-15:24 (24.) ●	-27:59 (123.) ●	-28:49 (164.) ●
Total	113.1 km	05:25:00	05:25:00	20.88 km/h	-49:18 (18.) ●	-01:08:35 (85.) ●	-01:14:24 (106.) ●

Ovr	Gen	Div	Name	#	AG
60	55	13	Chris Schultz	1306	M30-34	USA	00:35:53	02:37:07	01:51:55	05:12:53
76	65	14	Tyler Bingham	1356	M30-34	USA	00:36:12	02:52:42	01:39:00	05:18:02
83	69	15	Kieran Lee	1292	M30-34	IRL	00:35:21	02:46:43	01:49:31	05:20:13
90	75	16	Oliver Donkervoet	1375	M30-34	USA	00:37:52	02:39:21	01:57:37	05:22:00
100	80	17	Matt Hyland	1309	M30-34	USA	00:39:35	02:51:20	01:45:30	05:24:08
106	85	18	Lars Conrad	1377	M30-34	DEU	00:33:42	02:47:35	01:56:11	05:25:00
117	95	19	Florian Bogge	1332	M30-34	USA	00:30:12	02:47:42	02:02:28	05:28:12
145	115	20	Jeremy Devers	1295	M30-34	USA	00:41:57	02:51:46	01:49:23	05:35:58
154	121	21	Kevin Lessard	1321	M30-34	USA	00:42:51	02:48:36	01:55:32	05:36:37
176	137	22	Daniel Carrillo	1330	M30-34	CRI	00:39:48	02:54:44	01:54:22	05:40:04