Russell Dirks -
Ironman 70.3 Hawaii 2023

Quick facts

914/620/44All/Gender/AG

M60-64Age group

138Bib number

USANationality


48:34	4:00:36	2:50:58	8:03:11

Compare Russell Dirks with other athletes!

138 Dirks

159 Santander ×

177 Phillips ×

145 Williams ×

182 Kriner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:34	00:48:34	02:33 min/100m	+04:03 (33.) ●	+05:57 (537.) ●	+05:47 (793.) ●
Transition		00:59:58	00:11:24	-	+03:01 (40.) ●	+03:38 (598.) ●	+03:42 (904.) ●
Bike	3.9 km	01:10:53	00:10:55	21.44 km/h	+02:15 (47.) ●	+02:25 (648.) ●	+02:15 (954.) ●
Bike	47.5 km	03:12:50	02:01:57	21.45 km/h	+19:30 (47.) ●	+23:29 (645.) ●	+20:47 (934.) ●
Bike	89.9 km	05:00:34	01:47:44	23.61 km/h	+18:20 (45.) ●	+21:35 (626.) ●	+19:30 (910.) ●
Bike	89.9 km	05:00:34	04:00:36	22.42 km/h	+40:05 (47.) ●	+47:29 (636.) ●	+42:32 (928.) ●
Transition		05:12:13	00:11:39	-	+05:33 (48.) ●	+05:44 (637.) ●	+05:48 (960.) ●
Run	0.2 km	05:15:58	00:03:45	18:45 min/km	-00:12 (24.) ●	-00:08 (417.) ●	-00:05 (608.) ●
Run	2.6 km	05:29:46	00:13:48	05:45 min/km	-00:12 (23.) ●	+00:58 (442.) ●	+00:49 (638.) ●
Run	4.5 km	05:44:06	00:14:20	07:32 min/km	+01:10 (35.) ●	+01:54 (507.) ●	+01:49 (748.) ●
Run	5.8 km	05:58:26	00:14:20	11:01 min/km	+04:41 (48.) ●	+05:19 (656.) ●	+05:16 (983.) ●
Run	8.4 km	06:16:28	00:18:02	06:56 min/km	+01:06 (30.) ●	+02:08 (494.) ●	+02:01 (729.) ●
Run	10.9 km	06:36:40	00:20:12	08:04 min/km	+02:53 (38.) ●	+03:54 (565.) ●	+03:47 (846.) ●
Run	12.3 km	06:46:47	00:10:07	07:13 min/km	+00:12 (26.) ●	+00:41 (426.) ●	+00:36 (630.) ●
Run	13.8 km	07:02:31	00:15:44	10:29 min/km	+02:32 (41.) ●	+03:17 (581.) ●	+03:12 (872.) ●
Run	14.7 km	07:07:56	00:05:25	06:01 min/km	+00:42 (39.) ●	+00:56 (560.) ●	+00:55 (840.) ●
Run	15.8 km	07:14:46	00:06:50	06:12 min/km	+01:47 (46.) ●	+02:02 (633.) ●	+02:01 (955.) ●
Run	17.4 km	07:32:59	00:18:13	11:23 min/km	+02:46 (40.) ●	+03:35 (563.) ●	+03:33 (851.) ●
Run	20.5 km	07:57:56	00:24:57	08:02 min/km	+00:52 (26.) ●	+01:47 (435.) ●	+01:48 (646.) ●
Run	21.3 km	08:03:11	00:05:15	06:33 min/km	+00:06 (26.) ●	+00:25 (472.) ●	+00:16 (701.) ●
Run	21.3 km	08:03:11	02:50:58	08:01 min/km	+18:23 (35.) ●	+26:48 (535.) ●	+25:58 (793.) ●
Total	113.1 km	08:03:11	08:03:11	14.04 km/h	+01:11:05 (44.) ●	+01:29:36 (620.) ●	+01:23:47 (914.) ●

Ovr	Gen	Div	Name	#	AG
861	587	39	Henri Haenni	168	M60-64	CHE	00:44:46	03:42:58	02:56:37	07:48:32
874	597	40	Kalani Yamazaki	175	M60-64	USA	00:52:09	03:58:46	02:41:23	07:52:02
887	606	41	Kevin Lauver	165	M60-64	USA	00:54:29	03:44:17	03:02:47	07:54:08
891	609	42	Nicolas Santander	159	M60-64	USA	00:56:36	03:26:54	03:11:58	07:56:08
903	615	43	Kavin Phillips	177	M60-64	SGP	00:48:54	03:48:23	03:10:34	08:00:24
914	620	44	Russell Dirks	138	M60-64	USA	00:48:34	04:00:36	02:50:58	08:03:11
941	637	45	Bill Williams	145	M60-64	USA	00:48:36	03:31:11	03:30:38	08:12:33
951	640	46	Jeffrey Kriner	182	M60-64	USA	00:54:31	03:42:38	03:11:46	08:15:13
958	643	47	Constantine Sinnis	132	M60-64	USA	00:44:41	03:57:20	03:13:18	08:16:39
987	658	48	Charles Gilles	186	M60-64	USA	00:47:50	04:20:36	02:59:40	08:29:52