Matthew Helms -
Ironman 70.3 Hawaii 2023

Quick facts

107/86/5All/Gender/AG

M18-24Age group

1538Bib number

USANationality


33:38	2:46:33	1:55:49	5:25:03

Compare Matthew Helms with other athletes!

1538 Helms

1540 Bernardo-Flores ×

1550 Padgett ×

1537 Johnson ×

1547 Baimukhanov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:38	00:33:38	01:46 min/100m	-06:19 (3.) ●	-08:59 (65.) ●	-09:09 (97.) ●
Transition		00:38:40	00:05:02	-	-01:18 (5.) ●	-02:44 (106.) ●	-02:40 (160.) ●
Bike	3.9 km	00:46:19	00:07:39	30.59 km/h	-00:25 (5.) ●	-00:51 (163.) ●	-01:01 (214.) ●
Bike	47.5 km	02:11:50	01:25:31	30.59 km/h	-06:46 (4.) ●	-12:57 (104.) ●	-15:39 (113.) ●
Bike	89.9 km	03:25:13	01:13:23	34.67 km/h	-08:41 (4.) ●	-12:46 (94.) ●	-14:51 (110.) ●
Bike	89.9 km	03:25:13	02:46:33	32.39 km/h	-15:52 (4.) ●	-26:34 (94.) ●	-31:31 (108.) ●
Transition		03:29:14	00:04:01	-	-00:12 (6.) ●	-01:54 (162.) ●	-01:50 (258.) ●
Run	0.2 km	03:31:55	00:02:41	13:25 min/km	-00:18 (4.) ●	-01:12 (60.) ●	-01:09 (73.) ●
Run	2.6 km	03:41:16	00:09:21	03:53 min/km	-01:50 (3.) ●	-03:29 (46.) ●	-03:38 (50.) ●
Run	4.5 km	03:50:01	00:08:45	04:36 min/km	-02:05 (2.) ●	-03:41 (35.) ●	-03:46 (38.) ●
Run	5.8 km	03:56:13	00:06:12	04:46 min/km	-02:00 (2.) ●	-02:49 (31.) ●	-02:52 (33.) ●
Run	8.4 km	04:07:26	00:11:13	04:18 min/km	-02:24 (3.) ●	-04:41 (40.) ●	-04:48 (46.) ●
Run	10.9 km	04:19:09	00:11:43	04:41 min/km	-02:11 (4.) ●	-04:35 (50.) ●	-04:42 (58.) ●
Run	12.3 km	04:26:22	00:07:13	05:09 min/km	-00:54 (4.) ●	-02:13 (85.) ●	-02:18 (104.) ●
Run	13.8 km	04:36:20	00:09:58	06:38 min/km	-00:47 (6.) ●	-02:29 (120.) ●	-02:34 (155.) ●
Run	14.7 km	04:40:09	00:03:49	04:14 min/km	-00:05 (6.) ●	-00:40 (163.) ●	-00:41 (228.) ●
Run	15.8 km	04:43:55	00:03:46	03:25 min/km	-00:16 (5.) ●	-01:02 (114.) ●	-01:03 (158.) ●
Run	17.4 km	04:57:03	00:13:08	08:12 min/km	+00:30 (8.) ●	-01:30 (242.) ●	-01:32 (355.) ●
Run	20.5 km	05:20:41	00:23:38	07:37 min/km	+03:00 (11.) ●	+00:28 (377.) ●	+00:29 (559.) ●
Run	21.3 km	05:25:03	00:04:22	05:27 min/km	+00:10 (10.) ●	-00:28 (269.) ●	-00:37 (378.) ●
Run	21.3 km	05:25:03	01:55:49	05:26 min/km	-09:10 (6.) ●	-28:21 (120.) ●	-29:11 (158.) ●
Total	113.1 km	05:25:03	05:25:03	20.88 km/h	-32:51 (5.) ●	-01:08:32 (86.) ●	-01:14:21 (107.) ●

Ovr	Gen	Div	Name	#	AG
3	3	1	Kaiden Lieto	1554	M18-24	USA	00:27:51	02:25:07	01:31:40	04:30:13
31	29	2	Brian Stowe	1542	M18-24	USA	00:37:13	02:31:40	01:39:39	04:55:20
54	50	3	Elijah Bernardo-Flores	1540	M18-24	USA	00:35:23	02:41:09	01:47:17	05:09:43
55	51	4	Vaden Padgett	1550	M18-24	USA	00:33:31	02:47:45	01:41:42	05:09:44
107	86	5	Matthew Helms	1538	M18-24	USA	00:33:38	02:46:33	01:55:49	05:25:03
181	141	6	Tommy Johnson	1537	M18-24	USA	00:37:07	02:59:34	01:54:57	05:41:18
231	176	7	Artur Baimukhanov	1547	M18-24	KAZ	00:50:27	02:53:13	01:58:29	05:52:48
273	204	8	Ryan Von Brock	1541	M18-24	USA	00:42:39	03:08:47	01:59:29	06:01:36
349	251	9	Sam Gibson	1543	M18-24	USA	00:38:50	03:03:23	02:19:22	06:14:34
365	262	10	Rusty Crabbe	1539	M18-24	USA	00:37:54	03:11:44	02:15:49	06:18:30