Val Zbezinski -
Ironman 70.3 Hawaii 2023

Quick facts

740/189/4All/Gender/AG

F18-24Age group

1563Bib number

USANationality


33:20	3:48:51	2:42:58	7:23:02

Compare Val Zbezinski with other athletes!

1563 Zbezinski

1628 Stockeland ×

1557 Tuch ×

1562 Albee ×

1559 Rogers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:20	00:33:20	01:45 min/100m	-03:55 (2.) ●	-09:55 (24.) ●	-09:27 (88.) ●
Transition		00:39:30	00:06:10	-	-01:35 (2.) ●	-01:36 (90.) ●	-01:32 (322.) ●
Bike	3.9 km	00:49:44	00:10:14	22.87 km/h	+00:25 (4.) ●	+01:14 (244.) ●	+01:34 (880.) ●
Bike	47.5 km	02:44:04	01:54:20	22.88 km/h	+04:39 (4.) ●	+07:35 (209.) ●	+13:10 (825.) ●
Bike	89.9 km	04:28:21	01:44:17	24.4 km/h	+06:09 (4.) ●	+12:07 (237.) ●	+16:03 (873.) ●
Bike	89.9 km	04:28:21	03:48:51	23.57 km/h	+11:13 (4.) ●	+20:56 (227.) ●	+30:47 (861.) ●
Transition		04:40:04	00:11:43	-	+05:19 (6.) ●	+05:41 (290.) ●	+05:52 (962.) ●
Run	0.2 km	04:43:59	00:03:55	19:35 min/km	+00:14 (5.) ●	+00:06 (191.) ●	+00:05 (700.) ●
Run	2.6 km	04:59:49	00:15:50	06:35 min/km	+01:53 (5.) ●	+02:22 (240.) ●	+02:51 (852.) ●
Run	4.5 km	05:13:30	00:13:41	07:12 min/km	+01:00 (4.) ●	+00:51 (191.) ●	+01:10 (689.) ●
Run	5.8 km	05:23:19	00:09:49	07:33 min/km	+00:40 (4.) ●	+00:34 (186.) ●	+00:45 (667.) ●
Run	8.4 km	05:40:34	00:17:15	06:38 min/km	+01:07 (3.) ●	+00:51 (187.) ●	+01:14 (660.) ●
Run	10.9 km	05:59:58	00:19:24	07:45 min/km	+01:17 (4.) ●	+02:38 (226.) ●	+02:59 (790.) ●
Run	12.3 km	06:10:34	00:10:36	07:34 min/km	+00:29 (4.) ●	+00:51 (204.) ●	+01:05 (715.) ●
Run	13.8 km	06:24:38	00:14:04	09:22 min/km	+00:50 (4.) ●	+01:17 (208.) ●	+01:32 (719.) ●
Run	14.7 km	06:29:15	00:04:37	05:07 min/km	-00:13 (3.) ●	+00:02 (167.) ●	+00:07 (603.) ●
Run	15.8 km	06:34:13	00:04:58	04:30 min/km	-00:10 (3.) ●	+00:05 (165.) ●	+00:09 (571.) ●
Run	17.4 km	06:50:20	00:16:07	10:04 min/km	+00:49 (3.) ●	+01:19 (198.) ●	+01:27 (685.) ●
Run	20.5 km	07:17:52	00:27:32	08:52 min/km	+03:06 (5.) ●	+04:23 (241.) ●	+04:23 (795.) ●
Run	21.3 km	07:23:02	00:05:10	06:27 min/km	+00:09 (4.) ●	-00:13 (195.) ●	+00:11 (679.) ●
Run	21.3 km	07:23:02	02:42:58	07:39 min/km	+11:11 (4.) ●	+15:06 (207.) ●	+17:58 (725.) ●
Total	113.1 km	07:23:02	07:23:02	15.32 km/h	+22:13 (4.) ●	+30:12 (189.) ●	+43:38 (740.) ●

Ovr	Gen	Div	Name	#	AG
197	40	1	Kahlia Bailey	1565	F18-24	USA	00:38:52	03:03:20	01:51:48	05:46:50
216	47	2	Isabella Stockeland	1628	F18-24	USA	00:31:17	03:05:02	02:03:13	05:49:31
736	188	3	Avery Tuch	1557	F18-24	USA	00:35:58	03:56:51	02:37:13	07:21:10
740	189	4	Val Zbezinski	1563	F18-24	USA	00:33:20	03:48:51	02:42:58	07:23:02
750	192	5	Haley Albee	1562	F18-24	USA	00:44:59	03:31:32	02:55:57	07:24:52
969	287	6	Brittney Rogers	1559	F18-24	USA	00:39:03	04:20:08	02:59:21	08:19:11