Winston Fong -
Ironman 70.3 Hawaii 2023

Quick facts

563/395/47All/Gender/AG

M45-49Age group

16Bib number

USANationality


44:58	3:27:35	2:21:03	6:50:41

Compare Winston Fong with other athletes!

16 Fong

687 Heffter ×

656 Rayet ×

721 Flamand ×

712 Loo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:58	00:44:58	02:22 min/100m	+01:27 (47.) ●	+02:21 (428.) ●	+02:11 (631.) ●
Transition		00:54:09	00:09:11	-	+01:28 (58.) ●	+01:25 (490.) ●	+01:29 (745.) ●
Bike	3.9 km	01:03:28	00:09:19	25.12 km/h	+00:50 (57.) ●	+00:49 (486.) ●	+00:39 (688.) ●
Bike	47.5 km	02:47:37	01:44:09	25.12 km/h	+06:57 (54.) ●	+05:41 (437.) ●	+02:59 (590.) ●
Bike	89.9 km	04:21:44	01:34:07	27.03 km/h	+08:49 (62.) ●	+07:58 (502.) ●	+05:53 (692.) ●
Bike	89.9 km	04:21:44	03:27:35	25.98 km/h	+16:36 (59.) ●	+14:28 (465.) ●	+09:31 (634.) ●
Transition		04:29:38	00:07:54	-	+01:45 (62.) ●	+01:59 (545.) ●	+02:03 (811.) ●
Run	0.2 km	04:33:06	00:03:28	17:20 min/km	-00:11 (36.) ●	-00:25 (323.) ●	-00:22 (460.) ●
Run	2.6 km	04:46:53	00:13:47	05:44 min/km	+00:42 (48.) ●	+00:57 (440.) ●	+00:48 (634.) ●
Run	4.5 km	04:59:05	00:12:12	06:25 min/km	-00:31 (35.) ●	-00:14 (333.) ●	-00:19 (488.) ●
Run	5.8 km	05:07:51	00:08:46	06:44 min/km	-00:20 (33.) ●	-00:15 (317.) ●	-00:18 (471.) ●
Run	8.4 km	05:23:08	00:15:17	05:52 min/km	-00:59 (33.) ●	-00:37 (296.) ●	-00:44 (444.) ●
Run	10.9 km	05:38:31	00:15:23	06:09 min/km	-01:13 (32.) ●	-00:55 (281.) ●	-01:02 (413.) ●
Run	12.3 km	05:47:16	00:08:45	06:14 min/km	-00:52 (31.) ●	-00:41 (271.) ●	-00:46 (387.) ●
Run	13.8 km	05:59:13	00:11:57	07:58 min/km	-00:49 (35.) ●	-00:30 (311.) ●	-00:35 (450.) ●
Run	14.7 km	06:03:23	00:04:10	04:37 min/km	-00:23 (29.) ●	-00:19 (277.) ●	-00:20 (390.) ●
Run	15.8 km	06:08:08	00:04:45	04:19 min/km	-00:09 (35.) ●	-00:03 (336.) ●	-00:04 (492.) ●
Run	17.4 km	06:22:30	00:14:22	08:58 min/km	-00:40 (33.) ●	-00:16 (328.) ●	-00:18 (485.) ●
Run	20.5 km	06:45:51	00:23:21	07:31 min/km	-00:21 (42.) ●	+00:11 (363.) ●	+00:12 (538.) ●
Run	21.3 km	06:50:41	00:04:50	06:02 min/km	-00:20 (43.) ●	±00:00 (387.) ●	-00:09 (569.) ●
Run	21.3 km	06:50:41	02:21:03	06:37 min/km	-06:06 (37.) ●	-03:07 (326.) ●	-03:57 (483.) ●
Total	113.1 km	06:50:41	06:50:41	16.52 km/h	+15:10 (47.) ●	+17:06 (395.) ●	+11:17 (563.) ●

Ovr	Gen	Div	Name	#	AG
514	360	42	Marianito Cuaresma	723	M45-49	USA	00:48:33	03:00:54	02:38:47	06:42:07
524	369	43	Guilherme Giffoni	717	M45-49	BRA	00:46:40	03:20:22	02:16:41	06:43:44
526	371	44	Pedro Jimenez	686	M45-49	PRI	00:52:41	03:17:31	02:20:38	06:44:11
527	372	45	Zsombor Heffter	687	M45-49	HUN	00:41:47	03:20:03	02:30:51	06:44:22
544	383	46	Sebastien Rayet	656	M45-49	FRA	00:40:26	03:19:48	02:33:50	06:47:13
563	395	47	Winston Fong	16	M45-49	USA	00:44:58	03:27:35	02:21:03	06:50:41
590	413	48	Andres Flamand	721	M45-49	MEX	00:44:14	03:14:25	02:43:36	06:55:15
602	424	49	Ryan Loo	712	M45-49	USA	00:51:46	03:30:25	02:11:52	06:57:06
605	427	50	Sean Burrow	668	M45-49	USA	00:42:02	03:07:04	02:52:50	06:57:46
635	447	51	Angel Morales	770	M45-49	USA	00:46:10	03:20:49	02:42:43	07:02:36