Laurent Rouaud -
Ironman 70.3 Hawaii 2023

Quick facts

478/336/18All/Gender/AG

M60-64Age group

160Bib number

USANationality


36:56	3:20:00	2:24:19	6:37:01

Compare Laurent Rouaud with other athletes!

160 Rouaud

180 Miyagi ×

148 Leighton ×

126 Duncan ×

179 Oyama ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-07:35 (6.) ●	-05:41 (144.) ●	-05:51 (213.) ●
Transition		00:45:55	00:08:59	-	+00:36 (32.) ●	+01:13 (470.) ●	+01:17 (719.) ●
Bike	3.9 km	00:55:07	00:09:12	25.43 km/h	+00:32 (34.) ●	+00:42 (463.) ●	+00:32 (651.) ●
Bike	47.5 km	02:38:00	01:42:53	25.43 km/h	+00:26 (25.) ●	+04:25 (412.) ●	+01:43 (554.) ●
Bike	89.9 km	04:05:55	01:27:55	28.94 km/h	-01:29 (21.) ●	+01:46 (383.) ●	-00:19 (518.) ●
Bike	89.9 km	04:05:55	03:20:00	26.97 km/h	-00:31 (25.) ●	+06:53 (399.) ●	+01:56 (537.) ●
Transition		04:12:42	00:06:47	-	+00:41 (31.) ●	+00:52 (456.) ●	+00:56 (681.) ●
Run	0.2 km	04:16:18	00:03:36	18:00 min/km	-00:21 (20.) ●	-00:17 (376.) ●	-00:14 (540.) ●
Run	2.6 km	04:30:10	00:13:52	05:46 min/km	-00:08 (24.) ●	+01:02 (449.) ●	+00:53 (649.) ●
Run	4.5 km	04:44:37	00:14:27	07:36 min/km	+01:17 (36.) ●	+02:01 (513.) ●	+01:56 (760.) ●
Run	5.8 km	04:54:17	00:09:40	07:26 min/km	+00:01 (27.) ●	+00:39 (438.) ●	+00:36 (644.) ●
Run	8.4 km	05:10:40	00:16:23	06:18 min/km	-00:33 (19.) ●	+00:29 (373.) ●	+00:22 (552.) ●
Run	10.9 km	05:26:38	00:15:58	06:23 min/km	-01:21 (18.) ●	-00:20 (328.) ●	-00:27 (480.) ●
Run	12.3 km	05:35:50	00:09:12	06:34 min/km	-00:43 (16.) ●	-00:14 (325.) ●	-00:19 (473.) ●
Run	13.8 km	05:48:10	00:12:20	08:13 min/km	-00:52 (16.) ●	-00:07 (341.) ●	-00:12 (494.) ●
Run	14.7 km	05:52:29	00:04:19	04:47 min/km	-00:24 (16.) ●	-00:10 (316.) ●	-00:11 (456.) ●
Run	15.8 km	05:56:49	00:04:20	03:56 min/km	-00:43 (14.) ●	-00:28 (240.) ●	-00:29 (346.) ●
Run	17.4 km	06:10:31	00:13:42	08:33 min/km	-01:45 (16.) ●	-00:56 (280.) ●	-00:58 (411.) ●
Run	20.5 km	06:32:37	00:22:06	07:07 min/km	-01:59 (17.) ●	-01:04 (301.) ●	-01:03 (452.) ●
Run	21.3 km	06:37:01	00:04:24	05:29 min/km	-00:45 (15.) ●	-00:26 (271.) ●	-00:35 (384.) ●
Run	21.3 km	06:37:01	02:24:19	06:46 min/km	-08:16 (17.) ●	+00:09 (349.) ●	-00:41 (516.) ●
Total	113.1 km	06:37:01	06:37:01	17.09 km/h	-15:05 (18.) ●	+03:26 (336.) ●	-02:23 (478.) ●

Ovr	Gen	Div	Name	#	AG
370	266	13	Clayton Lewis	123	M60-64	USA	00:55:52	02:49:26	02:21:00	06:19:01
392	281	14	Sean Pagett	178	M60-64	USA	00:31:35	03:04:44	02:33:50	06:22:00
414	296	15	Kazuhiko Shimizu	157	M60-64	JPN	00:38:03	03:16:03	02:19:59	06:25:38
438	311	16	Akiharu Miyagi	180	M60-64	JPN	00:40:55	03:20:11	02:13:05	06:29:35
454	320	17	Brian Leighton	148	M60-64	USA	00:34:53	02:56:56	02:50:10	06:33:01
478	336	18	Laurent Rouaud	160	M60-64	USA	00:36:56	03:20:00	02:24:19	06:37:01
483	341	19	Charles Duncan	126	M60-64	USA	00:39:17	03:19:29	02:27:20	06:37:32
494	347	20	Stanford Oyama	179	M60-64	USA	00:41:33	03:13:44	02:34:47	06:38:45
516	362	21	Clyde Floyd	125	M60-64	USA	00:37:41	03:05:51	02:47:53	06:42:22
521	366	22	Todd Child	170	M60-64	USA	00:48:14	02:57:28	02:37:02	06:43:11