Joe Parco -
Ironman 70.3 Hawaii 2023

Quick facts

714/503/53All/Gender/AG

M55-59Age group

281Bib number

USANationality


53:22	3:33:18	2:33:17	7:16:12

Compare Joe Parco with other athletes!

281 Parco

288 Hebert ×

255 Louhaichy ×

334 Brolly ×

278 Schwendenwein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:22	00:53:22	02:48 min/100m	+10:08 (73.) ●	+10:45 (615.) ●	+10:35 (916.) ●
Transition		01:03:25	00:10:03	-	+02:09 (67.) ●	+02:17 (543.) ●	+02:21 (819.) ●
Bike	3.9 km	01:13:15	00:09:50	23.8 km/h	+01:17 (68.) ●	+01:20 (566.) ●	+01:10 (806.) ●
Bike	47.5 km	03:03:15	01:50:00	23.78 km/h	+10:23 (59.) ●	+11:32 (540.) ●	+08:50 (740.) ●
Bike	89.9 km	04:36:43	01:33:28	27.22 km/h	+06:41 (54.) ●	+07:19 (489.) ●	+05:14 (668.) ●
Bike	89.9 km	04:36:43	03:33:18	25.29 km/h	+18:21 (61.) ●	+20:11 (522.) ●	+15:14 (712.) ●
Transition		04:42:55	00:06:12	-	+00:03 (44.) ●	+00:17 (404.) ●	+00:21 (606.) ●
Run	0.2 km	04:47:13	00:04:18	21:30 min/km	+00:27 (60.) ●	+00:25 (557.) ●	+00:28 (816.) ●
Run	2.6 km	05:01:43	00:14:30	06:02 min/km	+00:42 (49.) ●	+01:40 (499.) ●	+01:31 (729.) ●
Run	4.5 km	05:15:07	00:13:24	07:03 min/km	+00:01 (43.) ●	+00:58 (446.) ●	+00:53 (656.) ●
Run	5.8 km	05:24:44	00:09:37	07:23 min/km	-00:03 (43.) ●	+00:36 (432.) ●	+00:33 (634.) ●
Run	8.4 km	05:41:46	00:17:02	06:33 min/km	-00:03 (40.) ●	+01:08 (427.) ●	+01:01 (629.) ●
Run	10.9 km	05:59:06	00:17:20	06:56 min/km	-00:21 (39.) ●	+01:02 (417.) ●	+00:55 (614.) ●
Run	12.3 km	06:09:12	00:10:06	07:12 min/km	-00:06 (41.) ●	+00:40 (425.) ●	+00:35 (626.) ●
Run	13.8 km	06:22:40	00:13:28	08:58 min/km	-00:08 (43.) ●	+01:01 (441.) ●	+00:56 (646.) ●
Run	14.7 km	06:27:38	00:04:58	05:31 min/km	+00:08 (46.) ●	+00:29 (487.) ●	+00:28 (725.) ●
Run	15.8 km	06:33:05	00:05:27	04:57 min/km	+00:12 (49.) ●	+00:39 (485.) ●	+00:38 (725.) ●
Run	17.4 km	06:48:10	00:15:05	09:25 min/km	-00:52 (33.) ●	+00:27 (375.) ●	+00:25 (556.) ●
Run	20.5 km	07:11:11	00:23:01	07:25 min/km	-02:15 (30.) ●	-00:09 (344.) ●	-00:08 (514.) ●
Run	21.3 km	07:16:12	00:05:01	06:16 min/km	-00:17 (37.) ●	+00:11 (419.) ●	+00:02 (621.) ●
Run	21.3 km	07:16:12	02:33:17	07:11 min/km	-02:35 (42.) ●	+09:07 (420.) ●	+08:17 (620.) ●
Total	113.1 km	07:16:12	07:16:12	15.56 km/h	+28:06 (53.) ●	+42:37 (503.) ●	+36:48 (714.) ●

Ovr	Gen	Div	Name	#	AG
646	457	48	Jeffrey Kay	231	M55-59	USA	00:50:12	03:31:04	02:27:10	07:04:14
653	460	49	Timothy McGee	217	M55-59	USA	00:40:22	03:08:11	03:05:48	07:05:42
666	468	50	Isa Hashim	260	M55-59	USA	00:49:54	03:14:30	02:50:01	07:07:53
689	486	51	Pascal Hebert	288	M55-59	FRA	00:43:16	03:36:00	02:35:57	07:11:29
697	493	52	Zouheir Louhaichy	255	M55-59	MAR	00:45:48	03:31:19	02:31:06	07:12:35
714	503	53	Joe Parco	281	M55-59	USA	00:53:22	03:33:18	02:33:17	07:16:12
718	507	54	James Brolly	334	M55-59	USA	00:52:27	03:39:42	02:27:24	07:18:14
722	511	55	Martin Schwendenwein	278	M55-59	AUT	00:46:43	03:29:02	02:47:37	07:19:04
759	536	56	Alex Laws	256	M55-59	USA	00:41:41	03:31:37	02:56:33	07:26:23
760	537	57	Scott Wilde	429	M55-59	USA	00:38:02	03:06:19	03:25:36	07:26:25