Paul Gallardo -
Ironman 70.3 Hawaii 2023

Quick facts

270/201/16All/Gender/AG

M55-59Age group

290Bib number

USANationality


40:52	3:03:20	2:05:06	6:00:55

Compare Paul Gallardo with other athletes!

290 Gallardo

226 Nutley ×

353 Kaneko ×

289 Godoy ×

262 Graf ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-02:22 (33.) ●	-01:45 (280.) ●	-01:55 (410.) ●
Transition		00:47:51	00:06:59	-	-00:55 (34.) ●	-00:47 (283.) ●	-00:43 (438.) ●
Bike	3.9 km	00:56:21	00:08:30	27.53 km/h	-00:03 (38.) ●	±00:00 (315.) ●	-00:10 (432.) ●
Bike	47.5 km	02:31:28	01:35:07	27.5 km/h	-04:30 (30.) ●	-03:21 (271.) ●	-06:03 (335.) ●
Bike	89.9 km	03:51:11	01:19:43	31.91 km/h	-07:04 (23.) ●	-06:26 (216.) ●	-08:31 (273.) ●
Bike	89.9 km	03:51:11	03:03:20	29.42 km/h	-11:37 (30.) ●	-09:47 (237.) ●	-14:44 (294.) ●
Transition		03:55:49	00:04:38	-	-01:31 (26.) ●	-01:17 (232.) ●	-01:13 (365.) ●
Run	0.2 km	03:59:01	00:03:12	16:00 min/km	-00:39 (18.) ●	-00:41 (227.) ●	-00:38 (320.) ●
Run	2.6 km	04:10:59	00:11:58	04:59 min/km	-01:50 (24.) ●	-00:52 (269.) ●	-01:01 (387.) ●
Run	4.5 km	04:21:44	00:10:45	05:39 min/km	-02:38 (17.) ●	-01:41 (204.) ●	-01:46 (281.) ●
Run	5.8 km	04:29:25	00:07:41	05:54 min/km	-01:59 (14.) ●	-01:20 (178.) ●	-01:23 (247.) ●
Run	8.4 km	04:43:03	00:13:38	05:14 min/km	-03:27 (14.) ●	-02:16 (187.) ●	-02:23 (264.) ●
Run	10.9 km	04:57:29	00:14:26	05:46 min/km	-03:15 (16.) ●	-01:52 (215.) ●	-01:59 (297.) ●
Run	12.3 km	05:05:19	00:07:50	05:35 min/km	-02:22 (10.) ●	-01:36 (149.) ●	-01:41 (202.) ●
Run	13.8 km	05:16:27	00:11:08	07:25 min/km	-02:28 (18.) ●	-01:19 (227.) ●	-01:24 (325.) ●
Run	14.7 km	05:20:07	00:03:40	04:04 min/km	-01:10 (7.) ●	-00:49 (119.) ●	-00:50 (152.) ●
Run	15.8 km	05:24:08	00:04:01	03:39 min/km	-01:14 (9.) ●	-00:47 (165.) ●	-00:48 (239.) ●
Run	17.4 km	05:36:38	00:12:30	07:48 min/km	-03:27 (11.) ●	-02:08 (184.) ●	-02:10 (268.) ●
Run	20.5 km	05:56:51	00:20:13	06:31 min/km	-05:03 (14.) ●	-02:57 (211.) ●	-02:56 (309.) ●
Run	21.3 km	06:00:55	00:04:04	05:04 min/km	-01:14 (11.) ●	-00:46 (187.) ●	-00:55 (247.) ●
Run	21.3 km	06:00:55	02:05:06	05:52 min/km	-30:46 (12.) ●	-19:04 (189.) ●	-19:54 (267.) ●
Total	113.1 km	06:00:55	06:00:55	18.8 km/h	-47:11 (16.) ●	-32:40 (201.) ●	-38:29 (270.) ●

Ovr	Gen	Div	Name	#	AG
146	116	11	Emilio Previtali	309	M55-59	ITA	00:37:57	02:34:53	02:14:14	05:35:59
151	119	12	Dave Goedecke	233	M55-59	USA	00:35:37	02:45:54	02:05:58	05:36:23
179	139	13	Kris Milobar	253	M55-59	USA	00:37:20	02:42:46	02:09:36	05:40:48
230	175	14	Steven Nutley	226	M55-59	FJI	00:40:09	02:59:21	02:02:33	05:52:41
265	198	15	Kazuya Kaneko	353	M55-59	JPN	00:38:25	03:09:00	02:01:41	06:00:06
270	201	16	Paul Gallardo	290	M55-59	USA	00:40:52	03:03:20	02:05:06	06:00:55
271	202	17	Moises Godoy	289	M55-59	USA	00:47:22	02:55:40	02:09:59	06:01:18
272	203	18	Bernhard Graf	262	M55-59	DEU	00:41:24	02:56:18	02:08:42	06:01:32
284	212	19	Tobias Olney	311	M55-59	USA	00:37:57	02:50:18	02:23:23	06:03:06
290	215	20	Jonathan Williams	220	M55-59	USA	00:34:11	02:57:42	02:22:04	06:03:45