John Renken -
Ironman 70.3 Hawaii 2023

Quick facts

134/106/10All/Gender/AG

M55-59Age group

307Bib number

USANationality


42:01	2:50:14	1:47:11	5:33:09

Compare John Renken with other athletes!

307 Renken

355 Baker ×

224 Ramsay ×

309 Previtali ×

233 Goedecke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	-01:13 (38.) ●	-00:36 (327.) ●	-00:46 (477.) ●
Transition		00:50:12	00:08:11	-	+00:17 (45.) ●	+00:25 (401.) ●	+00:29 (616.) ●
Bike	3.9 km	00:58:09	00:07:57	29.43 km/h	-00:36 (24.) ●	-00:33 (209.) ●	-00:43 (281.) ●
Bike	47.5 km	02:27:00	01:28:51	29.44 km/h	-10:46 (15.) ●	-09:37 (153.) ●	-12:19 (184.) ●
Bike	89.9 km	03:40:26	01:13:26	34.64 km/h	-13:21 (10.) ●	-12:43 (95.) ●	-14:48 (111.) ●
Bike	89.9 km	03:40:26	02:50:14	31.69 km/h	-24:43 (15.) ●	-22:53 (138.) ●	-27:50 (160.) ●
Transition		03:45:58	00:05:32	-	-00:37 (35.) ●	-00:23 (322.) ●	-00:19 (494.) ●
Run	0.2 km	03:49:09	00:03:11	15:55 min/km	-00:40 (17.) ●	-00:42 (220.) ●	-00:39 (310.) ●
Run	2.6 km	03:59:16	00:10:07	04:12 min/km	-03:41 (4.) ●	-02:43 (101.) ●	-02:52 (120.) ●
Run	4.5 km	04:08:35	00:09:19	04:54 min/km	-04:04 (2.) ●	-03:07 (69.) ●	-03:12 (84.) ●
Run	5.8 km	04:15:18	00:06:43	05:10 min/km	-02:57 (2.) ●	-02:18 (59.) ●	-02:21 (73.) ●
Run	8.4 km	04:26:58	00:11:40	04:29 min/km	-05:25 (2.) ●	-04:14 (54.) ●	-04:21 (66.) ●
Run	10.9 km	04:39:08	00:12:10	04:52 min/km	-05:31 (3.) ●	-04:08 (70.) ●	-04:15 (85.) ●
Run	12.3 km	04:46:02	00:06:54	04:55 min/km	-03:18 (2.) ●	-02:32 (58.) ●	-02:37 (68.) ●
Run	13.8 km	04:55:11	00:09:09	06:06 min/km	-04:27 (3.) ●	-03:18 (57.) ●	-03:23 (66.) ●
Run	14.7 km	04:58:33	00:03:22	03:44 min/km	-01:28 (2.) ●	-01:07 (54.) ●	-01:08 (64.) ●
Run	15.8 km	05:02:01	00:03:28	03:09 min/km	-01:47 (2.) ●	-01:20 (61.) ●	-01:21 (74.) ●
Run	17.4 km	05:12:43	00:10:42	06:41 min/km	-05:15 (5.) ●	-03:56 (72.) ●	-03:58 (88.) ●
Run	20.5 km	05:29:29	00:16:46	05:24 min/km	-08:30 (5.) ●	-06:24 (69.) ●	-06:23 (87.) ●
Run	21.3 km	05:33:09	00:03:40	04:34 min/km	-01:38 (4.) ●	-01:10 (77.) ●	-01:19 (94.) ●
Run	21.3 km	05:33:09	01:47:11	05:01 min/km	-48:41 (2.) ●	-36:59 (63.) ●	-37:49 (75.) ●
Total	113.1 km	05:33:09	05:33:09	20.37 km/h	-01:14:57 (10.) ●	-01:00:26 (106.) ●	-01:06:15 (134.) ●

Ovr	Gen	Div	Name	#	AG
112	91	5	Muneyoshi Sugiyama	336	M55-59	JPN	00:39:38	02:49:25	01:48:24	05:26:47
113	92	6	Keish Doi	325	M55-59	USA	00:40:23	02:49:56	01:49:33	05:27:04
114	93	7	Bob Harris	320	M55-59	USA	00:37:58	02:41:30	01:58:39	05:27:51
132	104	8	Bryan Baker	355	M55-59	USA	00:33:34	02:49:50	01:57:21	05:32:05
133	105	9	David Ramsay	224	M55-59	CAN	00:32:10	02:37:38	02:14:17	05:32:15
134	106	10	John Renken	307	M55-59	USA	00:42:01	02:50:14	01:47:11	05:33:09
146	116	11	Emilio Previtali	309	M55-59	ITA	00:37:57	02:34:53	02:14:14	05:35:59
151	119	12	Dave Goedecke	233	M55-59	USA	00:35:37	02:45:54	02:05:58	05:36:23
179	139	13	Kris Milobar	253	M55-59	USA	00:37:20	02:42:46	02:09:36	05:40:48
230	175	14	Steven Nutley	226	M55-59	FJI	00:40:09	02:59:21	02:02:33	05:52:41