Team the Improved Fantastic 3 -
Ironman 70.3 Hawaii 2023

Quick facts

294/10/10All/Gender/AG

MFRELAYAge group

3140Bib number

USANationality


41:07	2:23:31	2:53:19	6:04:35

Compare Team the Improved Fantastic 3 with other athletes!

3140 the Improved Fantastic 3

3131 Team Az ×

3149 Blood, Sweat and Beers ×

3101 Allinhonu ×

3122 Mo' Malasadas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:41:07	00:41:07	02:09 min/100m	-00:50 (19.) ●	-01:40 (429.) ●
Transition		00:45:35	00:04:28	-	-01:19 (9.) ●	-03:14 (79.) ●
Bike	3.9 km	00:52:12	00:06:37	35.37 km/h	-02:20 (1.) ●	-02:03 (59.) ●
Bike	47.5 km	02:06:09	01:13:57	35.38 km/h	-31:14 (1.) ●	-27:13 (7.) ●
Bike	89.9 km	03:09:06	01:02:57	40.41 km/h	-31:18 (1.) ●	-25:17 (5.) ●
Bike	89.9 km	03:09:06	02:23:31	37.58 km/h	-01:04:52 (1.) ●	-54:33 (8.) ●
Transition		03:11:16	00:02:10	-	-00:55 (9.) ●	-03:41 (16.) ●
Run	0.2 km	03:15:05	00:03:49	19:05 min/km	+00:40 (33.) ●	-00:01 (645.) ●
Run	2.6 km	03:30:09	00:15:04	06:16 min/km	+03:19 (34.) ●	+02:05 (788.) ●
Run	4.5 km	03:45:54	00:15:45	08:17 min/km	+04:23 (34.) ●	+03:14 (872.) ●
Run	5.8 km	03:56:39	00:10:45	08:16 min/km	+02:20 (31.) ●	+01:41 (792.) ●
Run	8.4 km	04:16:14	00:19:35	07:31 min/km	+04:38 (32.) ●	+03:34 (846.) ●
Run	10.9 km	04:35:54	00:19:40	07:52 min/km	+04:05 (30.) ●	+03:15 (817.) ●
Run	12.3 km	04:47:40	00:11:46	08:24 min/km	+02:37 (32.) ●	+02:15 (848.) ●
Run	13.8 km	05:02:59	00:15:19	10:12 min/km	+03:20 (34.) ●	+02:47 (846.) ●
Run	14.7 km	05:08:14	00:05:15	05:50 min/km	+00:58 (31.) ●	+00:45 (809.) ●
Run	15.8 km	05:13:32	00:05:18	04:49 min/km	+00:48 (26.) ●	+00:29 (678.) ●
Run	17.4 km	05:31:15	00:17:43	11:04 min/km	+03:34 (30.) ●	+03:03 (808.) ●
Run	20.5 km	05:59:08	00:27:53	08:59 min/km	+05:11 (30.) ●	+04:44 (815.) ●
Run	21.3 km	06:04:35	00:05:27	06:48 min/km	+00:48 (28.) ●	+00:28 (755.) ●
Run	21.3 km	06:04:35	02:53:19	08:08 min/km	+36:41 (31.) ●	+28:19 (815.) ●
Total	113.1 km	06:04:35	06:04:35	18.61 km/h	-31:15 (10.) ●	-34:49 (294.) ●

Ovr	Gen	Div	Name	#	AG
178	5	5	Team Leflemdu	3120	MFRELAY	USA	00:27:34	03:11:18	01:55:08	05:40:23
192	6	6	Team Onsimdu	3148	MFRELAY	USA	00:37:47	03:16:38	01:43:15	05:44:43
226	7	7	Team Boom Shaka Laka	3153	MFRELAY	USA	00:33:31	03:12:05	02:01:33	05:52:14
250	8	8	Team Team Az	3131	MFRELAY	USA	00:36:12	02:47:04	02:27:46	05:57:16
278	9	9	Team Blood, Sweat and Beers	3149	MFRELAY	USA	00:55:54	02:57:00	02:03:05	06:02:17
294	10	10	Team the Improved Fantastic 3	3140	MFRELAY	USA	00:41:07	02:23:31	02:53:19	06:04:35
330	11	11	Team Allinhonu	3101	MFRELAY	USA	00:34:56	03:39:17	01:49:55	06:11:41
348	12	12	Team Mo' Malasadas	3122	MFRELAY	USA	00:48:33	03:16:12	02:01:46	06:14:24
400	13	13	Team Team Arcas	3130	MFRELAY	USA	00:45:28	03:33:42	01:56:02	06:23:08
404	14	14	Team the Selma Boys	3141	MFRELAY	USA	00:34:05	03:30:35	02:12:22	06:23:58