Paul Dalton -
Ironman 70.3 Hawaii 2023
Quick facts
769/541/58All/Gender/AG
M55-59Age group
326Bib number
NZLNationality
48:35 | 3:34:00 | 2:55:34 | 7:29:01 |
Compare Paul Dalton with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:35 | 00:48:35 | 02:33 min/100m | +05:21 (63.) ● | +05:58 (538.) ● | +05:48 (794.) ● |
Transition | 00:55:04 | 00:06:29 | - | -01:25 (27.) ● | -01:17 (232.) ● | -01:13 (359.) ● | |
Bike | 3.9 km | 01:03:30 | 00:08:26 | 27.75 km/h | -00:07 (35.) ● | -00:04 (300.) ● | -00:14 (404.) ● |
Bike | 47.5 km | 02:55:14 | 01:51:44 | 23.41 km/h | +12:07 (68.) ● | +13:16 (569.) ● | +10:34 (778.) ● |
Bike | 89.9 km | 04:29:04 | 01:33:50 | 27.11 km/h | +07:03 (57.) ● | +07:41 (499.) ● | +05:36 (686.) ● |
Bike | 89.9 km | 04:29:04 | 03:34:00 | 25.21 km/h | +19:03 (62.) ● | +20:53 (527.) ● | +15:56 (721.) ● |
Transition | 04:33:27 | 00:04:23 | - | -01:46 (21.) ● | -01:32 (211.) ● | -01:28 (327.) ● | |
Run | 0.2 km | 04:37:24 | 00:03:57 | 19:45 min/km | +00:06 (48.) ● | +00:04 (486.) ● | +00:07 (712.) ● |
Run | 2.6 km | 04:52:37 | 00:15:13 | 06:20 min/km | +01:25 (56.) ● | +02:23 (541.) ● | +02:14 (798.) ● |
Run | 4.5 km | 05:07:19 | 00:14:42 | 07:44 min/km | +01:19 (53.) ● | +02:16 (531.) ● | +02:11 (783.) ● |
Run | 5.8 km | 05:16:58 | 00:09:39 | 07:25 min/km | -00:01 (44.) ● | +00:38 (436.) ● | +00:35 (639.) ● |
Run | 8.4 km | 05:36:00 | 00:19:02 | 07:19 min/km | +01:57 (57.) ● | +03:08 (538.) ● | +03:01 (796.) ● |
Run | 10.9 km | 05:55:55 | 00:19:55 | 07:58 min/km | +02:14 (58.) ● | +03:37 (557.) ● | +03:30 (831.) ● |
Run | 12.3 km | 06:07:13 | 00:11:18 | 08:04 min/km | +01:06 (55.) ● | +01:52 (541.) ● | +01:47 (797.) ● |
Run | 13.8 km | 06:22:57 | 00:15:44 | 10:29 min/km | +02:08 (63.) ● | +03:17 (582.) ● | +03:12 (873.) ● |
Run | 14.7 km | 06:28:27 | 00:05:30 | 06:06 min/km | +00:40 (62.) ● | +01:01 (572.) ● | +01:00 (854.) ● |
Run | 15.8 km | 06:34:34 | 00:06:07 | 05:33 min/km | +00:52 (65.) ● | +01:19 (596.) ● | +01:18 (893.) ● |
Run | 17.4 km | 06:55:06 | 00:20:32 | 12:50 min/km | +04:35 (73.) ● | +05:54 (635.) ● | +05:52 (960.) ● |
Run | 20.5 km | 07:23:07 | 00:28:01 | 09:02 min/km | +02:45 (54.) ● | +04:51 (545.) ● | +04:52 (826.) ● |
Run | 21.3 km | 07:29:01 | 00:05:54 | 07:22 min/km | +00:36 (57.) ● | +01:04 (562.) ● | +00:55 (849.) ● |
Run | 21.3 km | 07:29:01 | 02:55:34 | 08:14 min/km | +19:42 (57.) ● | +31:24 (556.) ● | +30:34 (833.) ● |
Total | 113.1 km | 07:29:01 | 07:29:01 | 15.11 km/h | +40:55 (58.) ● | +55:26 (541.) ● | +49:37 (769.) ● |