Paul Dalton -
Ironman 70.3 Hawaii 2023

Quick facts

769/541/58All/Gender/AG

M55-59Age group

326Bib number

NZLNationality


48:35	3:34:00	2:55:34	7:29:01

Compare Paul Dalton with other athletes!

326 Dalton

256 Laws ×

429 Wilde ×

14 Hulick ×

347 Inoue ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:35	00:48:35	02:33 min/100m	+05:21 (63.) ●	+05:58 (538.) ●	+05:48 (794.) ●
Transition		00:55:04	00:06:29	-	-01:25 (27.) ●	-01:17 (232.) ●	-01:13 (359.) ●
Bike	3.9 km	01:03:30	00:08:26	27.75 km/h	-00:07 (35.) ●	-00:04 (300.) ●	-00:14 (404.) ●
Bike	47.5 km	02:55:14	01:51:44	23.41 km/h	+12:07 (68.) ●	+13:16 (569.) ●	+10:34 (778.) ●
Bike	89.9 km	04:29:04	01:33:50	27.11 km/h	+07:03 (57.) ●	+07:41 (499.) ●	+05:36 (686.) ●
Bike	89.9 km	04:29:04	03:34:00	25.21 km/h	+19:03 (62.) ●	+20:53 (527.) ●	+15:56 (721.) ●
Transition		04:33:27	00:04:23	-	-01:46 (21.) ●	-01:32 (211.) ●	-01:28 (327.) ●
Run	0.2 km	04:37:24	00:03:57	19:45 min/km	+00:06 (48.) ●	+00:04 (486.) ●	+00:07 (712.) ●
Run	2.6 km	04:52:37	00:15:13	06:20 min/km	+01:25 (56.) ●	+02:23 (541.) ●	+02:14 (798.) ●
Run	4.5 km	05:07:19	00:14:42	07:44 min/km	+01:19 (53.) ●	+02:16 (531.) ●	+02:11 (783.) ●
Run	5.8 km	05:16:58	00:09:39	07:25 min/km	-00:01 (44.) ●	+00:38 (436.) ●	+00:35 (639.) ●
Run	8.4 km	05:36:00	00:19:02	07:19 min/km	+01:57 (57.) ●	+03:08 (538.) ●	+03:01 (796.) ●
Run	10.9 km	05:55:55	00:19:55	07:58 min/km	+02:14 (58.) ●	+03:37 (557.) ●	+03:30 (831.) ●
Run	12.3 km	06:07:13	00:11:18	08:04 min/km	+01:06 (55.) ●	+01:52 (541.) ●	+01:47 (797.) ●
Run	13.8 km	06:22:57	00:15:44	10:29 min/km	+02:08 (63.) ●	+03:17 (582.) ●	+03:12 (873.) ●
Run	14.7 km	06:28:27	00:05:30	06:06 min/km	+00:40 (62.) ●	+01:01 (572.) ●	+01:00 (854.) ●
Run	15.8 km	06:34:34	00:06:07	05:33 min/km	+00:52 (65.) ●	+01:19 (596.) ●	+01:18 (893.) ●
Run	17.4 km	06:55:06	00:20:32	12:50 min/km	+04:35 (73.) ●	+05:54 (635.) ●	+05:52 (960.) ●
Run	20.5 km	07:23:07	00:28:01	09:02 min/km	+02:45 (54.) ●	+04:51 (545.) ●	+04:52 (826.) ●
Run	21.3 km	07:29:01	00:05:54	07:22 min/km	+00:36 (57.) ●	+01:04 (562.) ●	+00:55 (849.) ●
Run	21.3 km	07:29:01	02:55:34	08:14 min/km	+19:42 (57.) ●	+31:24 (556.) ●	+30:34 (833.) ●
Total	113.1 km	07:29:01	07:29:01	15.11 km/h	+40:55 (58.) ●	+55:26 (541.) ●	+49:37 (769.) ●

Ovr	Gen	Div	Name	#	AG
714	503	53	Joe Parco	281	M55-59	USA	00:53:22	03:33:18	02:33:17	07:16:12
718	507	54	James Brolly	334	M55-59	USA	00:52:27	03:39:42	02:27:24	07:18:14
722	511	55	Martin Schwendenwein	278	M55-59	AUT	00:46:43	03:29:02	02:47:37	07:19:04
759	536	56	Alex Laws	256	M55-59	USA	00:41:41	03:31:37	02:56:33	07:26:23
760	537	57	Scott Wilde	429	M55-59	USA	00:38:02	03:06:19	03:25:36	07:26:25
769	541	58	Paul Dalton	326	M55-59	NZL	00:48:35	03:34:00	02:55:34	07:29:01
789	550	59	Thomas Hulick	14	M55-59	USA	00:38:53	03:25:14	03:13:43	07:34:16
795	552	60	Koichi Inoue	347	M55-59	JPN	01:00:23	03:13:53	02:58:51	07:34:35
809	559	61	David Coons	292	M55-59	USA	00:54:34	03:21:42	02:59:22	07:36:40
815	564	62	Alfred Tugaoen	274	M55-59	USA	00:50:57	03:29:17	03:03:59	07:38:01