Keith Juhola -
Ironman 70.3 Hawaii 2023

Quick facts

482/340/33All/Gender/AG

M55-59Age group

346Bib number

USANationality


39:54	3:17:31	2:26:02	6:37:12

Compare Keith Juhola with other athletes!

346 Juhola

315 Lafleur ×

267 Buddell ×

291 Crandell ×

302 Towery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:54	00:39:54	02:06 min/100m	-03:20 (25.) ●	-02:43 (240.) ●	-02:53 (355.) ●
Transition		00:48:00	00:08:06	-	+00:12 (43.) ●	+00:20 (392.) ●	+00:24 (602.) ●
Bike	3.9 km	00:56:44	00:08:44	26.79 km/h	+00:11 (44.) ●	+00:14 (369.) ●	+00:04 (507.) ●
Bike	47.5 km	02:34:20	01:37:36	26.8 km/h	-02:01 (38.) ●	-00:52 (320.) ●	-03:34 (402.) ●
Bike	89.9 km	04:05:31	01:31:11	27.9 km/h	+04:24 (49.) ●	+05:02 (448.) ●	+02:57 (610.) ●
Bike	89.9 km	04:05:31	03:17:31	27.31 km/h	+02:34 (45.) ●	+04:24 (372.) ●	-00:33 (499.) ●
Transition		04:11:10	00:05:39	-	-00:30 (38.) ●	-00:16 (338.) ●	-00:12 (515.) ●
Run	0.2 km	04:14:40	00:03:30	17:30 min/km	-00:21 (29.) ●	-00:23 (338.) ●	-00:20 (480.) ●
Run	2.6 km	04:28:05	00:13:25	05:35 min/km	-00:23 (38.) ●	+00:35 (405.) ●	+00:26 (588.) ●
Run	4.5 km	04:41:20	00:13:15	06:58 min/km	-00:08 (39.) ●	+00:49 (424.) ●	+00:44 (627.) ●
Run	5.8 km	04:50:45	00:09:25	07:14 min/km	-00:15 (37.) ●	+00:24 (406.) ●	+00:21 (598.) ●
Run	8.4 km	05:07:57	00:17:12	06:36 min/km	+00:07 (43.) ●	+01:18 (441.) ●	+01:11 (653.) ●
Run	10.9 km	05:24:58	00:17:01	06:48 min/km	-00:40 (35.) ●	+00:43 (393.) ●	+00:36 (583.) ●
Run	12.3 km	05:34:55	00:09:57	07:06 min/km	-00:15 (38.) ●	+00:31 (403.) ●	+00:26 (595.) ●
Run	13.8 km	05:47:55	00:13:00	08:40 min/km	-00:36 (37.) ●	+00:33 (400.) ●	+00:28 (585.) ●
Run	14.7 km	05:52:18	00:04:23	04:52 min/km	-00:27 (30.) ●	-00:06 (333.) ●	-00:07 (482.) ●
Run	15.8 km	05:57:34	00:05:16	04:47 min/km	+00:01 (44.) ●	+00:28 (445.) ●	+00:27 (666.) ●
Run	17.4 km	06:12:31	00:14:57	09:20 min/km	-01:00 (31.) ●	+00:19 (366.) ●	+00:17 (543.) ●
Run	20.5 km	06:32:43	00:20:12	06:30 min/km	-05:04 (13.) ●	-02:58 (209.) ●	-02:57 (307.) ●
Run	21.3 km	06:37:12	00:04:29	05:36 min/km	-00:49 (21.) ●	-00:21 (292.) ●	-00:30 (420.) ●
Run	21.3 km	06:37:12	02:26:02	06:51 min/km	-09:50 (30.) ●	+01:52 (358.) ●	+01:02 (529.) ●
Total	113.1 km	06:37:12	06:37:12	17.08 km/h	-10:54 (33.) ●	+03:37 (340.) ●	-02:12 (482.) ●

Ovr	Gen	Div	Name	#	AG
359	257	28	Charles Koskovich	344	M55-59	USA	00:43:19	03:02:54	02:16:50	06:16:58
426	305	29	John Vermeulen	248	M55-59	NLD	00:44:07	03:03:14	02:24:55	06:27:57
435	309	30	Cory Wilkinson	272	M55-59	USA	00:39:50	03:00:43	02:39:04	06:29:11
473	331	31	Peter Lafleur	315	M55-59	USA	00:45:44	03:00:34	02:36:07	06:35:58
479	337	32	Brian Buddell	267	M55-59	USA	00:45:38	03:04:29	02:31:39	06:37:10
482	340	33	Keith Juhola	346	M55-59	USA	00:39:54	03:17:31	02:26:02	06:37:12
484	342	34	Todd Crandell	291	M55-59	USA	00:42:38	03:15:32	02:26:04	06:37:34
502	353	35	Jeff Towery	302	M55-59	USA	00:48:20	03:09:56	02:29:41	06:39:56
534	375	36	Ross Young	245	M55-59	USA	00:38:46	02:59:59	02:49:31	06:45:13
536	377	37	Robert Keating	285	M55-59	USA	00:46:55	03:16:48	02:31:11	06:45:49