Riccardo Cast -
Ironman 70.3 Hawaii 2023

Quick facts

537/378/38All/Gender/AG

M55-59Age group

352Bib number

USANationality


48:43	3:16:21	2:27:40	6:46:06

Compare Riccardo Cast with other athletes!

352 Cast

245 Young ×

285 Keating ×

237 Dhans ×

263 Fishkin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:43	00:48:43	02:33 min/100m	+05:29 (64.) ●	+06:06 (544.) ●	+05:56 (801.) ●
Transition		00:57:15	00:08:32	-	+00:38 (54.) ●	+00:46 (439.) ●	+00:50 (674.) ●
Bike	3.9 km	01:06:10	00:08:55	26.24 km/h	+00:22 (49.) ●	+00:25 (408.) ●	+00:15 (561.) ●
Bike	47.5 km	02:45:56	01:39:46	26.22 km/h	+00:09 (42.) ●	+01:18 (357.) ●	-01:24 (456.) ●
Bike	89.9 km	04:13:36	01:27:40	29.02 km/h	+00:53 (44.) ●	+01:31 (380.) ●	-00:34 (514.) ●
Bike	89.9 km	04:13:36	03:16:21	27.47 km/h	+01:24 (42.) ●	+03:14 (363.) ●	-01:43 (483.) ●
Transition		04:18:26	00:04:50	-	-01:19 (27.) ●	-01:05 (253.) ●	-01:01 (395.) ●
Run	0.2 km	04:22:02	00:03:36	18:00 min/km	-00:15 (34.) ●	-00:17 (378.) ●	-00:14 (542.) ●
Run	2.6 km	04:35:49	00:13:47	05:44 min/km	-00:01 (41.) ●	+00:57 (439.) ●	+00:48 (632.) ●
Run	4.5 km	04:49:13	00:13:24	07:03 min/km	+00:01 (44.) ●	+00:58 (447.) ●	+00:53 (657.) ●
Run	5.8 km	04:58:44	00:09:31	07:19 min/km	-00:09 (41.) ●	+00:30 (421.) ●	+00:27 (619.) ●
Run	8.4 km	05:14:51	00:16:07	06:11 min/km	-00:58 (30.) ●	+00:13 (353.) ●	+00:06 (521.) ●
Run	10.9 km	05:32:18	00:17:27	06:58 min/km	-00:14 (43.) ●	+01:09 (432.) ●	+01:02 (634.) ●
Run	12.3 km	05:41:41	00:09:23	06:42 min/km	-00:49 (29.) ●	-00:03 (344.) ●	-00:08 (501.) ●
Run	13.8 km	05:54:15	00:12:34	08:22 min/km	-01:02 (32.) ●	+00:07 (361.) ●	+00:02 (520.) ●
Run	14.7 km	05:58:38	00:04:23	04:52 min/km	-00:27 (31.) ●	-00:06 (334.) ●	-00:07 (483.) ●
Run	15.8 km	06:03:21	00:04:43	04:17 min/km	-00:32 (30.) ●	-00:05 (327.) ●	-00:06 (482.) ●
Run	17.4 km	06:18:01	00:14:40	09:10 min/km	-01:17 (29.) ●	+00:02 (350.) ●	±00:00 (516.) ●
Run	20.5 km	06:40:52	00:22:51	07:22 min/km	-02:25 (29.) ●	-00:19 (337.) ●	-00:18 (503.) ●
Run	21.3 km	06:46:06	00:05:14	06:32 min/km	-00:04 (45.) ●	+00:24 (468.) ●	+00:15 (695.) ●
Run	21.3 km	06:46:06	02:27:40	06:55 min/km	-08:12 (35.) ●	+03:30 (375.) ●	+02:40 (550.) ●
Total	113.1 km	06:46:06	06:46:06	16.71 km/h	-02:00 (38.) ●	+12:31 (378.) ●	+06:42 (537.) ●

Ovr	Gen	Div	Name	#	AG
482	340	33	Keith Juhola	346	M55-59	USA	00:39:54	03:17:31	02:26:02	06:37:12
484	342	34	Todd Crandell	291	M55-59	USA	00:42:38	03:15:32	02:26:04	06:37:34
502	353	35	Jeff Towery	302	M55-59	USA	00:48:20	03:09:56	02:29:41	06:39:56
534	375	36	Ross Young	245	M55-59	USA	00:38:46	02:59:59	02:49:31	06:45:13
536	377	37	Robert Keating	285	M55-59	USA	00:46:55	03:16:48	02:31:11	06:45:49
537	378	38	Riccardo Cast	352	M55-59	USA	00:48:43	03:16:21	02:27:40	06:46:06
557	392	39	Thomas Dhans	237	M55-59	USA	00:42:15	03:31:02	02:22:47	06:49:17
564	396	40	James Fishkin	263	M55-59	USA	00:33:03	03:14:07	02:49:41	06:50:43
567	397	41	Roland Patzina	280	M55-59	DEU	00:40:36	03:44:12	02:14:37	06:51:28
579	406	42	Walter Gaylor	321	M55-59	USA	00:45:24	03:08:28	02:44:15	06:53:40