Jana Cole -
Ironman 70.3 Hawaii 2023

Quick facts

927/263/27All/Gender/AG

F55-59Age group

376Bib number

USANationality


52:07	3:38:23	3:20:14	8:08:37

Compare Jana Cole with other athletes!

376 Cole

377 Chung ×

395 Lynch ×

387 Jones ×

371 Wasson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:07	00:52:07	02:44 min/100m	+08:12 (28.) ●	+08:52 (262.) ●	+09:20 (887.) ●
Transition		01:03:03	00:10:56	-	+02:58 (31.) ●	+03:10 (264.) ●	+03:14 (880.) ●
Bike	3.9 km	01:13:10	00:10:07	23.13 km/h	+01:01 (30.) ●	+01:07 (234.) ●	+01:27 (861.) ●
Bike	47.5 km	03:06:12	01:53:02	23.14 km/h	+03:30 (20.) ●	+06:17 (196.) ●	+11:52 (800.) ●
Bike	89.9 km	04:41:26	01:35:14	26.71 km/h	+01:41 (20.) ●	+03:04 (181.) ●	+07:00 (719.) ●
Bike	89.9 km	04:41:26	03:38:23	24.7 km/h	+06:12 (20.) ●	+10:28 (191.) ●	+20:19 (764.) ●
Transition		04:48:23	00:06:57	-	+00:30 (22.) ●	+00:55 (202.) ●	+01:06 (714.) ●
Run	0.2 km	04:53:22	00:04:59	24:55 min/km	+00:55 (30.) ●	+01:10 (267.) ●	+01:09 (921.) ●
Run	2.6 km	05:12:50	00:19:28	08:06 min/km	+05:19 (33.) ●	+06:00 (293.) ●	+06:29 (975.) ●
Run	4.5 km	05:31:17	00:18:27	09:42 min/km	+04:57 (33.) ●	+05:37 (292.) ●	+05:56 (975.) ●
Run	5.8 km	05:44:25	00:13:08	10:06 min/km	+03:35 (32.) ●	+03:53 (289.) ●	+04:04 (970.) ●
Run	8.4 km	06:06:19	00:21:54	08:25 min/km	+04:50 (32.) ●	+05:30 (284.) ●	+05:53 (953.) ●
Run	10.9 km	06:28:31	00:22:12	08:52 min/km	+04:48 (33.) ●	+05:26 (283.) ●	+05:47 (940.) ●
Run	12.3 km	06:40:39	00:12:08	08:39 min/km	+01:58 (28.) ●	+02:23 (261.) ●	+02:37 (882.) ●
Run	13.8 km	06:57:45	00:17:06	11:24 min/km	+03:32 (32.) ●	+04:19 (284.) ●	+04:34 (943.) ●
Run	14.7 km	07:03:59	00:06:14	06:55 min/km	+01:17 (31.) ●	+01:39 (284.) ●	+01:44 (954.) ●
Run	15.8 km	07:10:15	00:06:16	05:41 min/km	+01:08 (29.) ●	+01:23 (276.) ●	+01:27 (915.) ●
Run	17.4 km	07:29:55	00:19:40	12:17 min/km	+04:29 (33.) ●	+04:52 (287.) ●	+05:00 (937.) ●
Run	20.5 km	08:01:27	00:31:32	10:10 min/km	+07:09 (33.) ●	+08:23 (286.) ●	+08:23 (935.) ●
Run	21.3 km	08:08:37	00:07:10	08:57 min/km	+01:59 (32.) ●	+01:47 (289.) ●	+02:11 (961.) ●
Run	21.3 km	08:08:37	03:20:14	09:24 min/km	+45:56 (33.) ●	+52:22 (290.) ●	+55:14 (959.) ●
Total	113.1 km	08:08:37	08:08:37	13.89 km/h	+01:03:48 (27.) ●	+01:15:47 (263.) ●	+01:29:13 (927.) ●

Ovr	Gen	Div	Name	#	AG
791	208	22	Cheryl Perry	360	F55-59	USA	00:47:15	03:57:33	02:36:41	07:34:21
845	237	23	Christina Hughes	368	F55-59	CAN	00:46:39	03:47:55	02:54:15	07:44:50
856	241	24	Ana Bruna	388	F55-59	USA	00:48:53	03:35:16	03:07:52	07:47:57
863	242	25	Gwendolyn Chung	377	F55-59	USA	00:44:15	03:41:14	03:05:44	07:49:12
908	257	26	Esra Lynch	395	F55-59	USA	00:42:42	04:16:19	02:48:53	08:01:40
927	263	27	Jana Cole	376	F55-59	USA	00:52:07	03:38:23	03:20:14	08:08:37
929	264	28	Detra Jones	387	F55-59	USA	00:47:14	03:52:51	03:10:31	08:08:49
948	274	29	Susie Wasson	371	F55-59	USA	00:37:24	04:28:25	02:50:18	08:14:01
949	275	30	Shell Perrot-Juhola	411	F55-59	USA	00:39:53	04:11:01	03:04:36	08:14:45
956	279	31	Una Burns	366	F55-59	IRL	00:53:40	04:24:03	02:39:28	08:16:08