Brenda Avery -
Ironman 70.3 Hawaii 2023

Quick facts

140/27/3All/Gender/AG

F55-59Age group

379Bib number

USANationality


31:03	2:54:51	1:57:37	5:35:03

Compare Brenda Avery with other athletes!

379 Avery

398 Hassel ×

405 Bakk ×

397 Leach ×

383 Ince ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:03	00:31:03	01:38 min/100m	-12:52 (1.) ●	-12:12 (10.) ●	-11:44 (32.) ●
Transition		00:36:50	00:05:47	-	-02:11 (7.) ●	-01:59 (66.) ●	-01:55 (266.) ●
Bike	3.9 km	00:44:04	00:07:14	32.35 km/h	-01:52 (4.) ●	-01:46 (25.) ●	-01:26 (133.) ●
Bike	47.5 km	02:15:47	01:31:43	28.52 km/h	-17:49 (6.) ●	-15:02 (40.) ●	-09:27 (249.) ●
Bike	89.9 km	03:31:41	01:15:54	33.52 km/h	-17:39 (4.) ●	-16:16 (25.) ●	-12:20 (177.) ●
Bike	89.9 km	03:31:41	02:54:51	30.85 km/h	-37:20 (4.) ●	-33:04 (33.) ●	-23:13 (209.) ●
Transition		03:37:26	00:05:45	-	-00:42 (12.) ●	-00:17 (150.) ●	-00:06 (537.) ●
Run	0.2 km	03:40:33	00:03:07	15:35 min/km	-00:57 (4.) ●	-00:42 (51.) ●	-00:43 (267.) ●
Run	2.6 km	03:51:35	00:11:02	04:35 min/km	-03:07 (5.) ●	-02:26 (55.) ●	-01:57 (266.) ●
Run	4.5 km	04:01:51	00:10:16	05:24 min/km	-03:14 (3.) ●	-02:34 (40.) ●	-02:15 (209.) ●
Run	5.8 km	04:09:00	00:07:09	05:30 min/km	-02:24 (1.) ●	-02:06 (29.) ●	-01:55 (149.) ●
Run	8.4 km	04:21:43	00:12:43	04:53 min/km	-04:21 (1.) ●	-03:41 (33.) ●	-03:18 (165.) ●
Run	10.9 km	04:35:16	00:13:33	05:25 min/km	-03:51 (4.) ●	-03:13 (47.) ●	-02:52 (204.) ●
Run	12.3 km	04:43:04	00:07:48	05:34 min/km	-02:22 (4.) ●	-01:57 (45.) ●	-01:43 (198.) ●
Run	13.8 km	04:53:30	00:10:26	06:57 min/km	-03:08 (5.) ●	-02:21 (54.) ●	-02:06 (219.) ●
Run	14.7 km	04:57:15	00:03:45	04:10 min/km	-01:12 (2.) ●	-00:50 (45.) ●	-00:45 (191.) ●
Run	15.8 km	05:01:11	00:03:56	03:34 min/km	-01:12 (3.) ●	-00:57 (52.) ●	-00:53 (216.) ●
Run	17.4 km	05:13:02	00:11:51	07:24 min/km	-03:20 (5.) ●	-02:57 (47.) ●	-02:49 (192.) ●
Run	20.5 km	05:31:09	00:18:07	05:50 min/km	-06:16 (3.) ●	-05:02 (40.) ●	-05:02 (162.) ●
Run	21.3 km	05:35:03	00:03:54	04:52 min/km	-01:17 (1.) ●	-01:29 (33.) ●	-01:05 (172.) ●
Run	21.3 km	05:35:03	01:57:37	05:31 min/km	-36:41 (4.) ●	-30:15 (42.) ●	-27:23 (181.) ●
Total	113.1 km	05:35:03	05:35:03	20.25 km/h	-01:29:46 (3.) ●	-01:17:47 (27.) ●	-01:04:21 (140.) ●

Ovr	Gen	Div	Name	#	AG
115	20	1	Diana Hassel	398	F55-59	USA	00:34:41	02:47:50	01:57:12	05:28:08
118	21	2	Britni Bakk	405	F55-59	USA	00:35:44	02:48:15	01:57:06	05:28:22
140	27	3	Brenda Avery	379	F55-59	USA	00:31:03	02:54:51	01:57:37	05:35:03
191	38	4	Nadia Leach	397	F55-59	CAN	00:44:26	02:52:52	01:57:13	05:44:20
237	50	5	Vanessa Ince	383	F55-59	USA	00:36:36	02:55:57	02:11:29	05:54:29
264	59	6	Anne Martin	413	F55-59	AUS	00:36:30	03:09:30	02:05:34	05:59:33
287	65	7	Lori Stewart	358	F55-59	CAN	00:40:14	03:08:52	02:04:09	06:03:18
331	78	8	Yoko Matsui	364	F55-59	JPN	00:39:21	03:14:00	02:04:07	06:11:59
344	85	9	Juli Hester	374	F55-59	USA	00:44:19	03:01:44	02:11:46	06:13:48
372	94	10	Cathy Martinsen	412	F55-59	USA	00:43:41	03:00:14	02:19:02	06:19:09