Esra Lynch -
Ironman 70.3 Hawaii 2023

Quick facts

908/257/26All/Gender/AG

F55-59Age group

395Bib number

USANationality


42:42	4:16:19	2:48:53	8:01:40

Compare Esra Lynch with other athletes!

395 Lynch

388 Bruna ×

377 Chung ×

376 Cole ×

387 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:42	00:42:42	02:14 min/100m	-01:13 (14.) ●	-00:33 (142.) ●	-00:05 (525.) ●
Transition		00:50:11	00:07:29	-	-00:29 (15.) ●	-00:17 (151.) ●	-00:13 (522.) ●
Bike	3.9 km	00:59:42	00:09:31	24.59 km/h	+00:25 (22.) ●	+00:31 (193.) ●	+00:51 (737.) ●
Bike	47.5 km	03:08:00	02:08:18	20.39 km/h	+18:46 (30.) ●	+21:33 (285.) ●	+27:08 (974.) ●
Bike	89.9 km	05:06:30	01:58:30	21.47 km/h	+24:57 (32.) ●	+26:20 (290.) ●	+30:16 (969.) ●
Bike	89.9 km	05:06:30	04:16:19	21.04 km/h	+44:08 (31.) ●	+48:24 (287.) ●	+58:15 (975.) ●
Transition		05:12:47	00:06:17	-	-00:10 (16.) ●	+00:15 (172.) ●	+00:26 (621.) ●
Run	0.2 km	05:17:40	00:04:53	24:25 min/km	+00:49 (29.) ●	+01:04 (259.) ●	+01:03 (908.) ●
Run	2.6 km	05:35:11	00:17:31	07:17 min/km	+03:22 (31.) ●	+04:03 (275.) ●	+04:32 (929.) ●
Run	4.5 km	05:50:28	00:15:17	08:02 min/km	+01:47 (26.) ●	+02:27 (245.) ●	+02:46 (841.) ●
Run	5.8 km	06:00:47	00:10:19	07:56 min/km	+00:46 (23.) ●	+01:04 (215.) ●	+01:15 (744.) ●
Run	8.4 km	06:19:20	00:18:33	07:08 min/km	+01:29 (23.) ●	+02:09 (220.) ●	+02:32 (771.) ●
Run	10.9 km	06:39:00	00:19:40	07:52 min/km	+02:16 (24.) ●	+02:54 (239.) ●	+03:15 (816.) ●
Run	12.3 km	06:49:02	00:10:02	07:09 min/km	-00:08 (18.) ●	+00:17 (170.) ●	+00:31 (612.) ●
Run	13.8 km	07:02:54	00:13:52	09:14 min/km	+00:18 (21.) ●	+01:05 (203.) ●	+01:20 (702.) ●
Run	14.7 km	07:08:04	00:05:10	05:44 min/km	+00:13 (21.) ●	+00:35 (227.) ●	+00:40 (778.) ●
Run	15.8 km	07:13:08	00:05:04	04:36 min/km	-00:04 (17.) ●	+00:11 (179.) ●	+00:15 (606.) ●
Run	17.4 km	07:30:03	00:16:55	10:34 min/km	+01:44 (21.) ●	+02:07 (220.) ●	+02:15 (749.) ●
Run	20.5 km	07:55:38	00:25:35	08:15 min/km	+01:12 (19.) ●	+02:26 (197.) ●	+02:26 (686.) ●
Run	21.3 km	08:01:40	00:06:02	07:32 min/km	+00:51 (28.) ●	+00:39 (258.) ●	+01:03 (865.) ●
Run	21.3 km	08:01:40	02:48:53	07:55 min/km	+14:35 (22.) ●	+21:01 (224.) ●	+23:53 (778.) ●
Total	113.1 km	08:01:40	08:01:40	14.09 km/h	+56:51 (26.) ●	+01:08:50 (257.) ●	+01:22:16 (908.) ●

Ovr	Gen	Div	Name	#	AG
786	205	21	Mary Morgan	394	F55-59	USA	00:57:12	03:57:20	02:15:58	07:33:23
791	208	22	Cheryl Perry	360	F55-59	USA	00:47:15	03:57:33	02:36:41	07:34:21
845	237	23	Christina Hughes	368	F55-59	CAN	00:46:39	03:47:55	02:54:15	07:44:50
856	241	24	Ana Bruna	388	F55-59	USA	00:48:53	03:35:16	03:07:52	07:47:57
863	242	25	Gwendolyn Chung	377	F55-59	USA	00:44:15	03:41:14	03:05:44	07:49:12
908	257	26	Esra Lynch	395	F55-59	USA	00:42:42	04:16:19	02:48:53	08:01:40
927	263	27	Jana Cole	376	F55-59	USA	00:52:07	03:38:23	03:20:14	08:08:37
929	264	28	Detra Jones	387	F55-59	USA	00:47:14	03:52:51	03:10:31	08:08:49
948	274	29	Susie Wasson	371	F55-59	USA	00:37:24	04:28:25	02:50:18	08:14:01
949	275	30	Shell Perrot-Juhola	411	F55-59	USA	00:39:53	04:11:01	03:04:36	08:14:45