Roman Codrington -
Ironman 70.3 Hawaii 2023

Quick facts

368/265/35All/Gender/AG

M50-54Age group

4Bib number

PANNationality


36:31	2:57:39	2:34:10	6:18:55

Compare Roman Codrington with other athletes!

4 Codrington

507 Lamneck ×

536 Ciurinskas ×

570 Baker ×

499 Cerny ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:31	00:36:31	01:55 min/100m	-05:20 (19.) ●	-06:06 (131.) ●	-06:16 (196.) ●
Transition		00:42:49	00:06:18	-	-01:33 (28.) ●	-01:28 (216.) ●	-01:24 (337.) ●
Bike	3.9 km	00:50:56	00:08:07	28.83 km/h	-00:25 (31.) ●	-00:23 (243.) ●	-00:33 (324.) ●
Bike	47.5 km	02:21:45	01:30:49	28.81 km/h	-08:00 (23.) ●	-07:39 (190.) ●	-10:21 (228.) ●
Bike	89.9 km	03:40:28	01:18:43	32.32 km/h	-07:10 (27.) ●	-07:26 (199.) ●	-09:31 (248.) ●
Bike	89.9 km	03:40:28	02:57:39	30.36 km/h	-15:35 (26.) ●	-15:28 (194.) ●	-20:25 (238.) ●
Transition		03:44:45	00:04:17	-	-01:51 (23.) ●	-01:38 (197.) ●	-01:34 (307.) ●
Run	0.2 km	03:48:47	00:04:02	20:10 min/km	+00:15 (65.) ●	+00:09 (508.) ●	+00:12 (741.) ●
Run	2.6 km	04:03:04	00:14:17	05:57 min/km	+00:53 (62.) ●	+01:27 (486.) ●	+01:18 (704.) ●
Run	4.5 km	04:15:41	00:12:37	06:38 min/km	-00:21 (48.) ●	+00:11 (374.) ●	+00:06 (545.) ●
Run	5.8 km	04:24:17	00:08:36	06:36 min/km	-00:42 (39.) ●	-00:25 (300.) ●	-00:28 (440.) ●
Run	8.4 km	04:39:45	00:15:28	05:56 min/km	-01:07 (39.) ●	-00:26 (310.) ●	-00:33 (462.) ●
Run	10.9 km	04:55:38	00:15:53	06:21 min/km	-01:02 (40.) ●	-00:25 (325.) ●	-00:32 (475.) ●
Run	12.3 km	05:05:47	00:10:09	07:14 min/km	+00:18 (51.) ●	+00:43 (429.) ●	+00:38 (636.) ●
Run	13.8 km	05:19:27	00:13:40	09:06 min/km	+00:31 (53.) ●	+01:13 (454.) ●	+01:08 (672.) ●
Run	14.7 km	05:24:14	00:04:47	05:18 min/km	+00:05 (55.) ●	+00:18 (445.) ●	+00:17 (657.) ●
Run	15.8 km	05:29:47	00:05:33	05:02 min/km	+00:28 (63.) ●	+00:45 (509.) ●	+00:44 (759.) ●
Run	17.4 km	05:46:46	00:16:59	10:36 min/km	+01:35 (62.) ●	+02:21 (506.) ●	+02:19 (756.) ●
Run	20.5 km	06:14:22	00:27:36	08:54 min/km	+03:03 (65.) ●	+04:26 (529.) ●	+04:27 (798.) ●
Run	21.3 km	06:18:55	00:04:33	05:41 min/km	-00:34 (39.) ●	-00:17 (316.) ●	-00:26 (457.) ●
Run	21.3 km	06:18:55	02:34:10	07:14 min/km	+03:22 (49.) ●	+10:00 (428.) ●	+09:10 (632.) ●
Total	113.1 km	06:18:55	06:18:55	17.91 km/h	-20:57 (35.) ●	-14:40 (265.) ●	-20:29 (368.) ●

Ovr	Gen	Div	Name	#	AG
317	237	30	Kevin Rawlinson	553	M50-54	USA	00:40:28	02:55:55	02:20:09	06:09:23
323	240	31	Nikolaj Forsberg	467	M50-54	DNK	00:44:51	03:02:45	02:08:45	06:10:22
338	247	32	Koichi Yamada	546	M50-54	JPN	00:33:12	03:05:14	02:18:53	06:12:58
347	250	33	Chris Lamneck	507	M50-54	USA	00:42:26	03:22:43	01:56:48	06:14:03
362	259	34	Darius Ciurinskas	536	M50-54	LTU	00:40:11	03:12:40	02:14:28	06:17:33
368	265	35	Roman Codrington	4	M50-54	PAN	00:36:31	02:57:39	02:34:10	06:18:55
374	267	36	Patrick Baker	570	M50-54	USA	00:34:32	03:19:44	02:14:44	06:19:16
382	273	37	Udo Cerny	499	M50-54	AUT	00:45:11	03:06:07	02:17:23	06:20:16
412	295	38	Jerome Danan	497	M50-54	USA	00:36:21	03:05:36	02:29:10	06:25:30
415	297	39	Takahiro Mori	436	M50-54	JPN	00:45:43	03:08:45	02:19:21	06:26:05