Shell Perrot-Juhola -
Ironman 70.3 Hawaii 2023

Quick facts

949/275/30All/Gender/AG

F55-59Age group

411Bib number

USANationality


39:53	4:11:01	3:04:36	8:14:45

Compare Shell Perrot-Juhola with other athletes!

411 Perrot-Juhola

387 Jones ×

371 Wasson ×

366 Burns ×

362 McCarthy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:53	00:39:53	02:05 min/100m	-04:02 (11.) ●	-03:22 (98.) ●	-02:54 (353.) ●
Transition		00:50:08	00:10:15	-	+02:17 (27.) ●	+02:29 (248.) ●	+02:33 (834.) ●
Bike	3.9 km	01:01:30	00:11:22	20.59 km/h	+02:16 (31.) ●	+02:22 (286.) ●	+02:42 (975.) ●
Bike	47.5 km	03:08:40	02:07:10	20.57 km/h	+17:38 (29.) ●	+20:25 (279.) ●	+26:00 (968.) ●
Bike	89.9 km	05:01:09	01:52:29	22.62 km/h	+18:56 (31.) ●	+20:19 (273.) ●	+24:15 (942.) ●
Bike	89.9 km	05:01:09	04:11:01	21.49 km/h	+38:50 (30.) ●	+43:06 (276.) ●	+52:57 (958.) ●
Transition		05:10:09	00:09:00	-	+02:33 (32.) ●	+02:58 (269.) ●	+03:09 (895.) ●
Run	0.2 km	05:15:44	00:05:35	27:55 min/km	+01:31 (32.) ●	+01:46 (284.) ●	+01:45 (963.) ●
Run	2.6 km	05:32:57	00:17:13	07:10 min/km	+03:04 (29.) ●	+03:45 (268.) ●	+04:14 (913.) ●
Run	4.5 km	05:48:40	00:15:43	08:16 min/km	+02:13 (28.) ●	+02:53 (256.) ●	+03:12 (867.) ●
Run	5.8 km	05:59:14	00:10:34	08:07 min/km	+01:01 (24.) ●	+01:19 (226.) ●	+01:30 (770.) ●
Run	8.4 km	06:18:36	00:19:22	07:26 min/km	+02:18 (25.) ●	+02:58 (241.) ●	+03:21 (829.) ●
Run	10.9 km	06:38:48	00:20:12	08:04 min/km	+02:48 (27.) ●	+03:26 (250.) ●	+03:47 (847.) ●
Run	12.3 km	06:50:58	00:12:10	08:41 min/km	+02:00 (29.) ●	+02:25 (263.) ●	+02:39 (888.) ●
Run	13.8 km	07:07:29	00:16:31	11:00 min/km	+02:57 (27.) ●	+03:44 (275.) ●	+03:59 (920.) ●
Run	14.7 km	07:13:28	00:05:59	06:38 min/km	+01:02 (29.) ●	+01:24 (279.) ●	+01:29 (934.) ●
Run	15.8 km	07:19:50	00:06:22	05:47 min/km	+01:14 (30.) ●	+01:29 (277.) ●	+01:33 (924.) ●
Run	17.4 km	07:38:05	00:18:15	11:24 min/km	+03:04 (29.) ●	+03:27 (259.) ●	+03:35 (853.) ●
Run	20.5 km	08:08:30	00:30:25	09:48 min/km	+06:02 (31.) ●	+07:16 (279.) ●	+07:16 (904.) ●
Run	21.3 km	08:14:45	00:06:15	07:48 min/km	+01:04 (31.) ●	+00:52 (268.) ●	+01:16 (893.) ●
Run	21.3 km	08:14:45	03:04:36	08:40 min/km	+30:18 (28.) ●	+36:44 (270.) ●	+39:36 (898.) ●
Total	113.1 km	08:14:45	08:14:45	13.72 km/h	+01:09:56 (30.) ●	+01:21:55 (275.) ●	+01:35:21 (949.) ●

Ovr	Gen	Div	Name	#	AG
863	242	25	Gwendolyn Chung	377	F55-59	USA	00:44:15	03:41:14	03:05:44	07:49:12
908	257	26	Esra Lynch	395	F55-59	USA	00:42:42	04:16:19	02:48:53	08:01:40
927	263	27	Jana Cole	376	F55-59	USA	00:52:07	03:38:23	03:20:14	08:08:37
929	264	28	Detra Jones	387	F55-59	USA	00:47:14	03:52:51	03:10:31	08:08:49
948	274	29	Susie Wasson	371	F55-59	USA	00:37:24	04:28:25	02:50:18	08:14:01
949	275	30	Shell Perrot-Juhola	411	F55-59	USA	00:39:53	04:11:01	03:04:36	08:14:45
956	279	31	Una Burns	366	F55-59	IRL	00:53:40	04:24:03	02:39:28	08:16:08
968	286	32	Nancy McCarthy	362	F55-59	USA	00:56:10	03:58:36	03:07:21	08:19:10
972	289	33	Laura Goff	400	F55-59	USA	00:55:19	04:08:08	03:03:34	08:21:55