Janel Lanza -
Ironman 70.3 Hawaii 2023

Quick facts

552/141/14All/Gender/AG

F55-59Age group

414Bib number

USANationality


47:41	3:21:28	2:26:15	6:48:32

Compare Janel Lanza with other athletes!

414 Lanza

409 Smith ×

369 Winsberg ×

401 Gillies ×

378 Carlson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:41	00:47:41	02:30 min/100m	+03:46 (25.) ●	+04:26 (220.) ●	+04:54 (762.) ●
Transition		00:54:57	00:07:16	-	-00:42 (12.) ●	-00:30 (141.) ●	-00:26 (484.) ●
Bike	3.9 km	01:04:15	00:09:18	25.16 km/h	+00:12 (18.) ●	+00:18 (179.) ●	+00:38 (680.) ●
Bike	47.5 km	02:48:12	01:43:57	25.17 km/h	-05:35 (13.) ●	-02:48 (132.) ●	+02:47 (582.) ●
Bike	89.9 km	04:16:25	01:28:13	28.84 km/h	-05:20 (13.) ●	-03:57 (124.) ●	-00:01 (524.) ●
Bike	89.9 km	04:16:25	03:21:28	26.77 km/h	-10:43 (14.) ●	-06:27 (133.) ●	+03:24 (564.) ●
Transition		04:22:17	00:05:52	-	-00:35 (13.) ●	-00:10 (154.) ●	+00:01 (555.) ●
Run	0.2 km	04:26:44	00:04:27	22:15 min/km	+00:23 (23.) ●	+00:38 (239.) ●	+00:37 (842.) ●
Run	2.6 km	04:40:31	00:13:47	05:44 min/km	-00:22 (14.) ●	+00:19 (164.) ●	+00:48 (633.) ●
Run	4.5 km	04:53:26	00:12:55	06:47 min/km	-00:35 (14.) ●	+00:05 (160.) ●	+00:24 (580.) ●
Run	5.8 km	05:03:36	00:10:10	07:49 min/km	+00:37 (22.) ●	+00:55 (208.) ●	+01:06 (724.) ●
Run	8.4 km	05:19:54	00:16:18	06:16 min/km	-00:46 (14.) ●	-00:06 (152.) ●	+00:17 (541.) ●
Run	10.9 km	05:36:21	00:16:27	06:34 min/km	-00:57 (14.) ●	-00:19 (148.) ●	+00:02 (535.) ●
Run	12.3 km	05:45:56	00:09:35	06:50 min/km	-00:35 (13.) ●	-00:10 (147.) ●	+00:04 (534.) ●
Run	13.8 km	05:58:37	00:12:41	08:27 min/km	-00:53 (15.) ●	-00:06 (147.) ●	+00:09 (544.) ●
Run	14.7 km	06:03:10	00:04:33	05:03 min/km	-00:24 (15.) ●	-00:02 (154.) ●	+00:03 (564.) ●
Run	15.8 km	06:08:16	00:05:06	04:38 min/km	-00:02 (18.) ●	+00:13 (181.) ●	+00:17 (616.) ●
Run	17.4 km	06:22:55	00:14:39	09:09 min/km	-00:32 (15.) ●	-00:09 (144.) ●	-00:01 (514.) ●
Run	20.5 km	06:44:12	00:21:17	06:51 min/km	-03:06 (9.) ●	-01:52 (113.) ●	-01:52 (387.) ●
Run	21.3 km	06:48:32	00:04:20	05:24 min/km	-00:51 (8.) ●	-01:03 (89.) ●	-00:39 (355.) ●
Run	21.3 km	06:48:32	02:26:15	06:51 min/km	-08:03 (15.) ●	-01:37 (149.) ●	+01:15 (533.) ●
Total	113.1 km	06:48:32	06:48:32	16.61 km/h	-16:17 (14.) ●	-04:18 (141.) ●	+09:08 (552.) ●

Ovr	Gen	Div	Name	#	AG
344	85	9	Juli Hester	374	F55-59	USA	00:44:19	03:01:44	02:11:46	06:13:48
372	94	10	Cathy Martinsen	412	F55-59	USA	00:43:41	03:00:14	02:19:02	06:19:09
391	99	11	Jennifer Lowe	396	F55-59	USA	00:31:14	02:58:13	02:43:17	06:22:00
453	119	12	Susan Smith	409	F55-59	USA	00:41:05	03:18:52	02:20:36	06:32:59
460	120	13	Mimi Winsberg	369	F55-59	USA	00:38:30	03:18:26	02:25:16	06:33:31
552	141	14	Janel Lanza	414	F55-59	USA	00:47:41	03:21:28	02:26:15	06:48:32
628	161	15	Nicole Gillies	401	F55-59	AUS	00:44:46	03:33:19	02:30:42	07:01:32
713	183	16	Heidi Carlson	378	F55-59	USA	00:37:25	03:57:58	02:24:34	07:15:49
744	190	17	Elizabeth Giarrizzo	415	F55-59	USA	00:53:31	03:37:31	02:38:11	07:23:40
748	191	18	Shelley Steinley	391	F55-59	USA	00:44:08	03:45:36	02:35:13	07:24:32