Michael Ross -
Ironman 70.3 Hawaii 2023

Quick facts

293/218/27All/Gender/AG

M50-54Age group

428Bib number

USANationality


46:04	3:05:36	2:00:43	6:04:30

Compare Michael Ross with other athletes!

428 Ross

562 Halpin ×

541 Congilio ×

556 Palermo ×

457 O'Connor ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:04	00:46:04	02:25 min/100m	+04:13 (70.) ●	+03:27 (464.) ●	+03:17 (685.) ●
Transition		00:54:20	00:08:16	-	+00:25 (59.) ●	+00:30 (410.) ●	+00:34 (627.) ●
Bike	3.9 km	01:02:50	00:08:30	27.53 km/h	-00:02 (41.) ●	±00:00 (316.) ●	-00:10 (433.) ●
Bike	47.5 km	02:37:46	01:34:56	27.56 km/h	-03:53 (34.) ●	-03:32 (263.) ●	-06:14 (327.) ●
Bike	89.9 km	03:59:56	01:22:10	30.96 km/h	-03:43 (37.) ●	-03:59 (274.) ●	-06:04 (357.) ●
Bike	89.9 km	03:59:56	03:05:36	29.06 km/h	-07:38 (36.) ●	-07:31 (260.) ●	-12:28 (328.) ●
Transition		04:03:47	00:03:51	-	-02:17 (15.) ●	-02:04 (141.) ●	-02:00 (227.) ●
Run	0.2 km	04:07:05	00:03:18	16:30 min/km	-00:29 (31.) ●	-00:35 (264.) ●	-00:32 (377.) ●
Run	2.6 km	04:18:14	00:11:09	04:38 min/km	-02:15 (21.) ●	-01:41 (205.) ●	-01:50 (276.) ●
Run	4.5 km	04:28:34	00:10:20	05:26 min/km	-02:38 (17.) ●	-02:06 (169.) ●	-02:11 (229.) ●
Run	5.8 km	04:35:56	00:07:22	05:40 min/km	-01:56 (16.) ●	-01:39 (138.) ●	-01:42 (188.) ●
Run	8.4 km	04:48:43	00:12:47	04:54 min/km	-03:48 (14.) ●	-03:07 (129.) ●	-03:14 (174.) ●
Run	10.9 km	05:02:00	00:13:17	05:18 min/km	-03:38 (15.) ●	-03:01 (133.) ●	-03:08 (180.) ●
Run	12.3 km	05:09:37	00:07:37	05:26 min/km	-02:14 (13.) ●	-01:49 (130.) ●	-01:54 (168.) ●
Run	13.8 km	05:20:26	00:10:49	07:12 min/km	-02:20 (22.) ●	-01:38 (193.) ●	-01:43 (279.) ●
Run	14.7 km	05:24:17	00:03:51	04:16 min/km	-00:51 (20.) ●	-00:38 (169.) ●	-00:39 (236.) ●
Run	15.8 km	05:28:22	00:04:05	03:42 min/km	-01:00 (20.) ●	-00:43 (173.) ●	-00:44 (254.) ●
Run	17.4 km	05:40:47	00:12:25	07:45 min/km	-02:59 (22.) ●	-02:13 (174.) ●	-02:15 (253.) ●
Run	20.5 km	06:00:30	00:19:43	06:21 min/km	-04:50 (23.) ●	-03:27 (192.) ●	-03:26 (279.) ●
Run	21.3 km	06:04:30	00:04:00	04:59 min/km	-01:07 (20.) ●	-00:50 (163.) ●	-00:59 (216.) ●
Run	21.3 km	06:04:30	02:00:43	05:40 min/km	-30:05 (19.) ●	-23:27 (157.) ●	-24:17 (217.) ●
Total	113.1 km	06:04:30	06:04:30	18.62 km/h	-35:22 (27.) ●	-29:05 (218.) ●	-34:54 (293.) ●

Ovr	Gen	Div	Name	#	AG
238	181	22	Edwin Enriquez	442	M50-54	USA	00:45:54	03:00:23	01:58:34	05:54:42
258	193	23	Marc Lundeberg	17	M50-54	SWE	00:42:00	03:01:07	02:00:40	05:57:58
261	196	24	Jason Uhl	477	M50-54	USA	00:38:18	03:04:28	02:06:33	05:59:04
283	211	25	Kevin Halpin	562	M50-54	USA	00:40:18	03:04:17	02:06:25	06:02:31
285	213	26	Marco Antonio Congilio	541	M50-54	BRA	00:36:06	03:05:37	02:11:06	06:03:15
293	218	27	Michael Ross	428	M50-54	USA	00:46:04	03:05:36	02:00:43	06:04:30
305	227	28	John Palermo	556	M50-54	USA	00:37:49	03:09:39	02:08:45	06:07:38
306	228	29	Ryan O'Connor	457	M50-54	USA	00:38:20	03:09:30	02:10:21	06:07:40
317	237	30	Kevin Rawlinson	553	M50-54	USA	00:40:28	02:55:55	02:20:09	06:09:23
323	240	31	Nikolaj Forsberg	467	M50-54	DNK	00:44:51	03:02:45	02:08:45	06:10:22