Ryan O'Connor -
Ironman 70.3 Hawaii 2023

Quick facts

306/228/29All/Gender/AG

M50-54Age group

457Bib number

USANationality


38:20	3:09:30	2:10:21	6:07:40

Compare Ryan O'Connor with other athletes!

457 O'Connor

428 Ross ×

556 Palermo ×

553 Rawlinson ×

467 Forsberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:20	00:38:20	02:01 min/100m	-03:31 (32.) ●	-04:17 (187.) ●	-04:27 (275.) ●
Transition		00:43:30	00:05:10	-	-02:41 (12.) ●	-02:36 (123.) ●	-02:32 (184.) ●
Bike	3.9 km	00:52:14	00:08:44	26.79 km/h	+00:12 (54.) ●	+00:14 (370.) ●	+00:04 (508.) ●
Bike	47.5 km	02:29:53	01:37:39	26.79 km/h	-01:10 (48.) ●	-00:49 (323.) ●	-03:31 (405.) ●
Bike	89.9 km	03:53:00	01:23:07	30.61 km/h	-02:46 (40.) ●	-03:02 (289.) ●	-05:07 (376.) ●
Bike	89.9 km	03:53:00	03:09:30	28.46 km/h	-03:44 (44.) ●	-03:37 (304.) ●	-08:34 (391.) ●
Transition		03:57:19	00:04:19	-	-01:49 (27.) ●	-01:36 (205.) ●	-01:32 (317.) ●
Run	0.2 km	04:00:21	00:03:02	15:10 min/km	-00:45 (16.) ●	-00:51 (167.) ●	-00:48 (221.) ●
Run	2.6 km	04:11:39	00:11:18	04:42 min/km	-02:06 (24.) ●	-01:32 (215.) ●	-01:41 (293.) ●
Run	4.5 km	04:22:45	00:11:06	05:50 min/km	-01:52 (27.) ●	-01:20 (236.) ●	-01:25 (335.) ●
Run	5.8 km	04:31:01	00:08:16	06:21 min/km	-01:02 (31.) ●	-00:45 (247.) ●	-00:48 (357.) ●
Run	8.4 km	04:45:36	00:14:35	05:36 min/km	-02:00 (31.) ●	-01:19 (257.) ●	-01:26 (375.) ●
Run	10.9 km	04:59:41	00:14:05	05:38 min/km	-02:50 (20.) ●	-02:13 (192.) ●	-02:20 (265.) ●
Run	12.3 km	05:07:51	00:08:10	05:49 min/km	-01:41 (21.) ●	-01:16 (198.) ●	-01:21 (271.) ●
Run	13.8 km	05:19:03	00:11:12	07:28 min/km	-01:57 (31.) ●	-01:15 (240.) ●	-01:20 (341.) ●
Run	14.7 km	05:23:08	00:04:05	04:32 min/km	-00:37 (33.) ●	-00:24 (249.) ●	-00:25 (350.) ●
Run	15.8 km	05:27:44	00:04:36	04:10 min/km	-00:29 (37.) ●	-00:12 (300.) ●	-00:13 (440.) ●
Run	17.4 km	05:41:59	00:14:15	08:54 min/km	-01:09 (43.) ●	-00:23 (316.) ●	-00:25 (471.) ●
Run	20.5 km	06:03:35	00:21:36	06:58 min/km	-02:57 (38.) ●	-01:34 (269.) ●	-01:33 (408.) ●
Run	21.3 km	06:07:40	00:04:05	05:06 min/km	-01:02 (23.) ●	-00:45 (190.) ●	-00:54 (253.) ●
Run	21.3 km	06:07:40	02:10:21	06:07 min/km	-20:27 (30.) ●	-13:49 (234.) ●	-14:39 (338.) ●
Total	113.1 km	06:07:40	06:07:40	18.46 km/h	-32:12 (29.) ●	-25:55 (228.) ●	-31:44 (306.) ●

Ovr	Gen	Div	Name	#	AG
261	196	24	Jason Uhl	477	M50-54	USA	00:38:18	03:04:28	02:06:33	05:59:04
283	211	25	Kevin Halpin	562	M50-54	USA	00:40:18	03:04:17	02:06:25	06:02:31
285	213	26	Marco Antonio Congilio	541	M50-54	BRA	00:36:06	03:05:37	02:11:06	06:03:15
293	218	27	Michael Ross	428	M50-54	USA	00:46:04	03:05:36	02:00:43	06:04:30
305	227	28	John Palermo	556	M50-54	USA	00:37:49	03:09:39	02:08:45	06:07:38
306	228	29	Ryan O'Connor	457	M50-54	USA	00:38:20	03:09:30	02:10:21	06:07:40
317	237	30	Kevin Rawlinson	553	M50-54	USA	00:40:28	02:55:55	02:20:09	06:09:23
323	240	31	Nikolaj Forsberg	467	M50-54	DNK	00:44:51	03:02:45	02:08:45	06:10:22
338	247	32	Koichi Yamada	546	M50-54	JPN	00:33:12	03:05:14	02:18:53	06:12:58
347	250	33	Chris Lamneck	507	M50-54	USA	00:42:26	03:22:43	01:56:48	06:14:03