Henri Holm -
Ironman 70.3 Hawaii 2023

Quick facts

470/328/44All/Gender/AG

M50-54Age group

463Bib number

FINNationality


37:49	3:09:35	2:34:15	6:35:25

Compare Henri Holm with other athletes!

463 Holm

493 Erickson ×

461 Johnson ×

1627 Lynn ×

459 Lambert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-04:02 (26.) ●	-04:48 (165.) ●	-04:58 (245.) ●
Transition		00:44:08	00:06:19	-	-01:32 (30.) ●	-01:27 (218.) ●	-01:23 (341.) ●
Bike	3.9 km	00:52:47	00:08:39	27.05 km/h	+00:07 (50.) ●	+00:09 (349.) ●	-00:01 (477.) ●
Bike	47.5 km	02:29:24	01:36:37	27.08 km/h	-02:12 (42.) ●	-01:51 (298.) ●	-04:33 (371.) ●
Bike	89.9 km	03:53:43	01:24:19	30.17 km/h	-01:34 (45.) ●	-01:50 (311.) ●	-03:55 (407.) ●
Bike	89.9 km	03:53:43	03:09:35	28.45 km/h	-03:39 (46.) ●	-03:32 (306.) ●	-08:29 (393.) ●
Transition		04:01:10	00:07:27	-	+01:19 (69.) ●	+01:32 (517.) ●	+01:36 (770.) ●
Run	0.2 km	04:04:48	00:03:38	18:10 min/km	-00:09 (49.) ●	-00:15 (389.) ●	-00:12 (562.) ●
Run	2.6 km	04:18:32	00:13:44	05:43 min/km	+00:20 (51.) ●	+00:54 (434.) ●	+00:45 (627.) ●
Run	4.5 km	04:31:36	00:13:04	06:52 min/km	+00:06 (52.) ●	+00:38 (403.) ●	+00:33 (598.) ●
Run	5.8 km	04:41:07	00:09:31	07:19 min/km	+00:13 (56.) ●	+00:30 (422.) ●	+00:27 (621.) ●
Run	8.4 km	04:58:38	00:17:31	06:44 min/km	+00:56 (58.) ●	+01:37 (465.) ●	+01:30 (685.) ●
Run	10.9 km	05:16:02	00:17:24	06:57 min/km	+00:29 (56.) ●	+01:06 (425.) ●	+00:59 (624.) ●
Run	12.3 km	05:26:22	00:10:20	07:22 min/km	+00:29 (56.) ●	+00:54 (449.) ●	+00:49 (666.) ●
Run	13.8 km	05:40:10	00:13:48	09:12 min/km	+00:39 (55.) ●	+01:21 (464.) ●	+01:16 (690.) ●
Run	14.7 km	05:44:58	00:04:48	05:20 min/km	+00:06 (56.) ●	+00:19 (450.) ●	+00:18 (663.) ●
Run	15.8 km	05:49:56	00:04:58	04:30 min/km	-00:07 (48.) ●	+00:10 (383.) ●	+00:09 (567.) ●
Run	17.4 km	06:05:32	00:15:36	09:45 min/km	+00:12 (48.) ●	+00:58 (420.) ●	+00:56 (626.) ●
Run	20.5 km	06:30:20	00:24:48	07:59 min/km	+00:15 (49.) ●	+01:38 (426.) ●	+01:39 (634.) ●
Run	21.3 km	06:35:25	00:05:05	06:21 min/km	-00:02 (54.) ●	+00:15 (434.) ●	+00:06 (642.) ●
Run	21.3 km	06:35:25	02:34:15	07:14 min/km	+03:27 (50.) ●	+10:05 (430.) ●	+09:15 (634.) ●
Total	113.1 km	06:35:25	06:35:25	17.16 km/h	-04:27 (44.) ●	+01:50 (328.) ●	-03:59 (470.) ●

Ovr	Gen	Div	Name	#	AG
415	297	39	Takahiro Mori	436	M50-54	JPN	00:45:43	03:08:45	02:19:21	06:26:05
440	312	40	David Zuber	545	M50-54	USA	00:49:40	03:05:33	02:18:58	06:29:39
447	315	41	Timothy Punke	480	M50-54	USA	00:42:48	02:56:53	02:41:29	06:31:46
451	319	42	Kraig Erickson	493	M50-54	USA	00:29:47	03:07:39	02:43:49	06:32:30
464	325	43	Raymond Johnson	461	M50-54	USA	00:37:58	03:09:35	02:30:08	06:33:59
470	328	44	Henri Holm	463	M50-54	FIN	00:37:49	03:09:35	02:34:15	06:35:25
492	346	45	Hansel Lynn	1627	M50-54	USA	00:39:27	03:32:54	02:10:06	06:38:40
496	348	46	Courtney Lambert	459	M50-54	USA	00:41:17	03:00:33	02:42:40	06:39:24
509	357	47	Alexis Rockenbach	552	M50-54	BRA	00:42:55	03:20:08	02:24:19	06:40:42
538	379	48	Paul Koster	531	M50-54	NLD	00:51:19	03:30:16	02:11:54	06:46:08