Nikolaj Forsberg -
Ironman 70.3 Hawaii 2023

Quick facts

323/240/31All/Gender/AG

M50-54Age group

467Bib number

DNKNationality


44:51	3:02:45	2:08:45	6:10:22

Compare Nikolaj Forsberg with other athletes!

467 Forsberg

457 O'Connor ×

553 Rawlinson ×

546 Yamada ×

507 Lamneck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	+03:00 (63.) ●	+02:14 (423.) ●	+02:04 (625.) ●
Transition		00:52:30	00:07:39	-	-00:12 (49.) ●	-00:07 (354.) ●	-00:03 (541.) ●
Bike	3.9 km	01:00:51	00:08:21	28.02 km/h	-00:11 (36.) ●	-00:09 (276.) ●	-00:19 (375.) ●
Bike	47.5 km	02:34:06	01:33:15	28.05 km/h	-05:34 (29.) ●	-05:13 (228.) ●	-07:55 (281.) ●
Bike	89.9 km	03:55:15	01:21:09	31.35 km/h	-04:44 (32.) ●	-05:00 (244.) ●	-07:05 (310.) ●
Bike	89.9 km	03:55:15	03:02:45	29.52 km/h	-10:29 (30.) ●	-10:22 (234.) ●	-15:19 (291.) ●
Transition		04:01:37	00:06:22	-	+00:14 (61.) ●	+00:27 (425.) ●	+00:31 (635.) ●
Run	0.2 km	04:04:55	00:03:18	16:30 min/km	-00:29 (33.) ●	-00:35 (266.) ●	-00:32 (379.) ●
Run	2.6 km	04:16:05	00:11:10	04:39 min/km	-02:14 (22.) ●	-01:40 (206.) ●	-01:49 (278.) ●
Run	4.5 km	04:26:46	00:10:41	05:37 min/km	-02:17 (24.) ●	-01:45 (197.) ●	-01:50 (271.) ●
Run	5.8 km	04:35:13	00:08:27	06:30 min/km	-00:51 (35.) ●	-00:34 (278.) ●	-00:37 (407.) ●
Run	8.4 km	04:49:42	00:14:29	05:34 min/km	-02:06 (29.) ●	-01:25 (250.) ●	-01:32 (364.) ●
Run	10.9 km	05:04:03	00:14:21	05:44 min/km	-02:34 (24.) ●	-01:57 (208.) ●	-02:04 (288.) ●
Run	12.3 km	05:12:30	00:08:27	06:02 min/km	-01:24 (29.) ●	-00:59 (236.) ●	-01:04 (327.) ●
Run	13.8 km	05:23:38	00:11:08	07:25 min/km	-02:01 (28.) ●	-01:19 (229.) ●	-01:24 (327.) ●
Run	14.7 km	05:27:44	00:04:06	04:33 min/km	-00:36 (34.) ●	-00:23 (254.) ●	-00:24 (360.) ●
Run	15.8 km	05:32:00	00:04:16	03:52 min/km	-00:49 (31.) ●	-00:32 (224.) ●	-00:33 (316.) ●
Run	17.4 km	05:45:06	00:13:06	08:11 min/km	-02:18 (31.) ●	-01:32 (240.) ●	-01:34 (350.) ●
Run	20.5 km	06:05:45	00:20:39	06:39 min/km	-03:54 (30.) ●	-02:31 (234.) ●	-02:30 (347.) ●
Run	21.3 km	06:10:22	00:04:37	05:46 min/km	-00:30 (42.) ●	-00:13 (332.) ●	-00:22 (479.) ●
Run	21.3 km	06:10:22	02:08:45	06:02 min/km	-22:03 (26.) ●	-15:25 (222.) ●	-16:15 (317.) ●
Total	113.1 km	06:10:22	06:10:22	18.32 km/h	-29:30 (31.) ●	-23:13 (240.) ●	-29:02 (323.) ●

Ovr	Gen	Div	Name	#	AG
285	213	26	Marco Antonio Congilio	541	M50-54	BRA	00:36:06	03:05:37	02:11:06	06:03:15
293	218	27	Michael Ross	428	M50-54	USA	00:46:04	03:05:36	02:00:43	06:04:30
305	227	28	John Palermo	556	M50-54	USA	00:37:49	03:09:39	02:08:45	06:07:38
306	228	29	Ryan O'Connor	457	M50-54	USA	00:38:20	03:09:30	02:10:21	06:07:40
317	237	30	Kevin Rawlinson	553	M50-54	USA	00:40:28	02:55:55	02:20:09	06:09:23
323	240	31	Nikolaj Forsberg	467	M50-54	DNK	00:44:51	03:02:45	02:08:45	06:10:22
338	247	32	Koichi Yamada	546	M50-54	JPN	00:33:12	03:05:14	02:18:53	06:12:58
347	250	33	Chris Lamneck	507	M50-54	USA	00:42:26	03:22:43	01:56:48	06:14:03
362	259	34	Darius Ciurinskas	536	M50-54	LTU	00:40:11	03:12:40	02:14:28	06:17:33
368	265	35	Roman Codrington	4	M50-54	PAN	00:36:31	02:57:39	02:34:10	06:18:55