Timothy Punke -
Ironman 70.3 Hawaii 2023

Quick facts

447/315/41All/Gender/AG

M50-54Age group

480Bib number

USANationality


42:48	2:56:53	2:41:29	6:31:46

Compare Timothy Punke with other athletes!

480 Punke

436 Mori ×

545 Zuber ×

493 Erickson ×

461 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:48	00:42:48	02:15 min/100m	+00:57 (55.) ●	+00:11 (366.) ●	+00:01 (533.) ●
Transition		00:49:06	00:06:18	-	-01:33 (29.) ●	-01:28 (217.) ●	-01:24 (339.) ●
Bike	3.9 km	00:57:19	00:08:13	28.48 km/h	-00:19 (34.) ●	-00:17 (257.) ●	-00:27 (348.) ●
Bike	47.5 km	02:29:05	01:31:46	28.51 km/h	-07:03 (27.) ●	-06:42 (204.) ●	-09:24 (250.) ●
Bike	89.9 km	03:45:59	01:16:54	33.08 km/h	-08:59 (22.) ●	-09:15 (170.) ●	-11:20 (207.) ●
Bike	89.9 km	03:45:59	02:56:53	30.49 km/h	-16:21 (25.) ●	-16:14 (189.) ●	-21:11 (231.) ●
Transition		03:50:17	00:04:18	-	-01:50 (26.) ●	-01:37 (203.) ●	-01:33 (313.) ●
Run	0.2 km	03:53:46	00:03:29	17:25 min/km	-00:18 (39.) ●	-00:24 (328.) ●	-00:21 (466.) ●
Run	2.6 km	04:05:59	00:12:13	05:05 min/km	-01:11 (40.) ●	-00:37 (293.) ●	-00:46 (422.) ●
Run	4.5 km	04:17:21	00:11:22	05:58 min/km	-01:36 (35.) ●	-01:04 (267.) ●	-01:09 (381.) ●
Run	5.8 km	04:25:54	00:08:33	06:34 min/km	-00:45 (37.) ●	-00:28 (291.) ●	-00:31 (429.) ●
Run	8.4 km	04:41:22	00:15:28	05:56 min/km	-01:07 (40.) ●	-00:26 (313.) ●	-00:33 (465.) ●
Run	10.9 km	04:58:01	00:16:39	06:39 min/km	-00:16 (48.) ●	+00:21 (372.) ●	+00:14 (554.) ●
Run	12.3 km	05:08:06	00:10:05	07:12 min/km	+00:14 (50.) ●	+00:39 (423.) ●	+00:34 (621.) ●
Run	13.8 km	05:21:35	00:13:29	08:59 min/km	+00:20 (50.) ●	+01:02 (443.) ●	+00:57 (650.) ●
Run	14.7 km	05:26:36	00:05:01	05:34 min/km	+00:19 (63.) ●	+00:32 (494.) ●	+00:31 (736.) ●
Run	15.8 km	05:32:55	00:06:19	05:44 min/km	+01:14 (80.) ●	+01:31 (608.) ●	+01:30 (919.) ●
Run	17.4 km	05:52:47	00:19:52	12:25 min/km	+04:28 (83.) ●	+05:14 (624.) ●	+05:12 (947.) ●
Run	20.5 km	06:25:11	00:32:24	10:27 min/km	+07:51 (82.) ●	+09:14 (628.) ●	+09:15 (953.) ●
Run	21.3 km	06:31:46	00:06:35	08:13 min/km	+01:28 (83.) ●	+01:45 (610.) ●	+01:36 (919.) ●
Run	21.3 km	06:31:46	02:41:29	07:34 min/km	+10:41 (55.) ●	+17:19 (478.) ●	+16:29 (711.) ●
Total	113.1 km	06:31:46	06:31:46	17.32 km/h	-08:06 (41.) ●	-01:49 (315.) ●	-07:38 (447.) ●

Ovr	Gen	Div	Name	#	AG
374	267	36	Patrick Baker	570	M50-54	USA	00:34:32	03:19:44	02:14:44	06:19:16
382	273	37	Udo Cerny	499	M50-54	AUT	00:45:11	03:06:07	02:17:23	06:20:16
412	295	38	Jerome Danan	497	M50-54	USA	00:36:21	03:05:36	02:29:10	06:25:30
415	297	39	Takahiro Mori	436	M50-54	JPN	00:45:43	03:08:45	02:19:21	06:26:05
440	312	40	David Zuber	545	M50-54	USA	00:49:40	03:05:33	02:18:58	06:29:39
447	315	41	Timothy Punke	480	M50-54	USA	00:42:48	02:56:53	02:41:29	06:31:46
451	319	42	Kraig Erickson	493	M50-54	USA	00:29:47	03:07:39	02:43:49	06:32:30
464	325	43	Raymond Johnson	461	M50-54	USA	00:37:58	03:09:35	02:30:08	06:33:59
470	328	44	Henri Holm	463	M50-54	FIN	00:37:49	03:09:35	02:34:15	06:35:25
492	346	45	Hansel Lynn	1627	M50-54	USA	00:39:27	03:32:54	02:10:06	06:38:40