Tom Rizk -
Ironman 70.3 Hawaii 2023

Quick facts

664/467/7All/Gender/AG

M70-74Age group

50Bib number

USANationality


40:26	3:27:18	2:44:46	7:07:34

Compare Tom Rizk with other athletes!

50 Rizk

43 Fricke ×

1625 Hooper ×

56 Nishimaki ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	-04:07 (2.) ●	-02:11 (268.) ●	-02:21 (388.) ●
Transition		00:48:34	00:08:08	-	-00:05 (4.) ●	+00:22 (395.) ●	+00:26 (606.) ●
Bike	3.9 km	00:58:14	00:09:40	24.21 km/h	+00:50 (8.) ●	+01:10 (543.) ●	+01:00 (767.) ●
Bike	47.5 km	02:46:23	01:48:09	24.19 km/h	+05:50 (7.) ●	+09:41 (509.) ●	+06:59 (691.) ●
Bike	89.9 km	04:15:52	01:29:29	28.43 km/h	+02:07 (5.) ●	+03:20 (418.) ●	+01:15 (570.) ●
Bike	89.9 km	04:15:52	03:27:18	26.02 km/h	+08:47 (7.) ●	+14:11 (462.) ●	+09:14 (631.) ●
Transition		04:22:48	00:06:56	-	+00:38 (5.) ●	+01:01 (477.) ●	+01:05 (711.) ●
Run	0.2 km	04:26:58	00:04:10	20:50 min/km	+00:11 (7.) ●	+00:17 (533.) ●	+00:20 (780.) ●
Run	2.6 km	04:41:39	00:14:41	06:07 min/km	+00:35 (7.) ●	+01:51 (512.) ●	+01:42 (752.) ●
Run	4.5 km	04:56:19	00:14:40	07:43 min/km	+01:10 (7.) ●	+02:14 (529.) ●	+02:09 (781.) ●
Run	5.8 km	05:06:38	00:10:19	07:56 min/km	+00:28 (6.) ●	+01:18 (499.) ●	+01:15 (743.) ●
Run	8.4 km	05:24:46	00:18:08	06:58 min/km	+00:35 (6.) ●	+02:14 (497.) ●	+02:07 (733.) ●
Run	10.9 km	05:43:44	00:18:58	07:35 min/km	+01:17 (6.) ●	+02:40 (515.) ●	+02:33 (759.) ●
Run	12.3 km	05:54:41	00:10:57	07:49 min/km	+00:53 (7.) ●	+01:31 (514.) ●	+01:26 (762.) ●
Run	13.8 km	06:09:28	00:14:47	09:51 min/km	+01:21 (7.) ●	+02:20 (541.) ●	+02:15 (804.) ●
Run	14.7 km	06:14:40	00:05:12	05:46 min/km	+00:19 (6.) ●	+00:43 (525.) ●	+00:42 (787.) ●
Run	15.8 km	06:20:14	00:05:34	05:03 min/km	+00:12 (6.) ●	+00:46 (515.) ●	+00:45 (768.) ●
Run	17.4 km	06:36:51	00:16:37	10:23 min/km	+00:46 (6.) ●	+01:59 (485.) ●	+01:57 (725.) ●
Run	20.5 km	07:02:10	00:25:19	08:09 min/km	+00:23 (5.) ●	+02:09 (450.) ●	+02:10 (670.) ●
Run	21.3 km	07:07:34	00:05:24	06:44 min/km	+00:16 (7.) ●	+00:34 (500.) ●	+00:25 (743.) ●
Run	21.3 km	07:07:34	02:44:46	07:44 min/km	+08:26 (6.) ●	+20:36 (500.) ●	+19:46 (742.) ●
Total	113.1 km	07:07:34	07:07:34	15.87 km/h	+13:39 (7.) ●	+33:59 (467.) ●	+28:10 (664.) ●

Ovr	Gen	Div	Name	#	AG
394	283	1	Volker Fischer	53	M70-74	USA	00:48:00	02:57:45	02:22:06	06:22:22
408	292	2	Bruce Annabel	57	M70-74	AUS	00:42:25	03:06:52	02:23:07	06:24:23
542	381	3	Ken Rae	51	M70-74	AUS	00:41:46	03:24:55	02:25:10	06:46:32
582	409	4	Shuhei Sato	49	M70-74	JPN	00:43:27	03:26:01	02:29:32	06:54:04
618	436	5	Oscar Fricke	43	M70-74	USA	00:45:07	03:16:51	02:45:27	07:00:14
636	448	6	Steve Hooper	1625	M70-74	USA	00:54:55	03:16:37	02:34:54	07:02:41
664	467	7	Tom Rizk	50	M70-74	USA	00:40:26	03:27:18	02:44:46	07:07:34
785	549	8	Shuichi Nishimaki	56	M70-74	JPN	00:40:18	03:31:53	03:05:21	07:33:17