Chris Lamneck -
Ironman 70.3 Hawaii 2023

Quick facts

347/250/33All/Gender/AG

M50-54Age group

507Bib number

USANationality


42:26	3:22:43	1:56:48	6:14:03

Compare Chris Lamneck with other athletes!

507 Lamneck

467 Forsberg ×

546 Yamada ×

536 Ciurinskas ×

4 Codrington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:26	00:42:26	02:14 min/100m	+00:35 (53.) ●	-00:11 (346.) ●	-00:21 (501.) ●
Transition		00:48:56	00:06:30	-	-01:21 (35.) ●	-01:16 (236.) ●	-01:12 (365.) ●
Bike	3.9 km	00:58:24	00:09:28	24.72 km/h	+00:56 (68.) ●	+00:58 (511.) ●	+00:48 (724.) ●
Bike	47.5 km	02:44:10	01:45:46	24.73 km/h	+06:57 (61.) ●	+07:18 (466.) ●	+04:36 (629.) ●
Bike	89.9 km	04:11:39	01:27:29	29.08 km/h	+01:36 (55.) ●	+01:20 (377.) ●	-00:45 (510.) ●
Bike	89.9 km	04:11:39	03:22:43	26.61 km/h	+09:29 (59.) ●	+09:36 (420.) ●	+04:39 (575.) ●
Transition		04:17:15	00:05:36	-	-00:32 (47.) ●	-00:19 (333.) ●	-00:15 (506.) ●
Run	0.2 km	04:20:25	00:03:10	15:50 min/km	-00:37 (25.) ●	-00:43 (215.) ●	-00:40 (300.) ●
Run	2.6 km	04:31:05	00:10:40	04:26 min/km	-02:44 (14.) ●	-02:10 (154.) ●	-02:19 (196.) ●
Run	4.5 km	04:41:32	00:10:27	05:30 min/km	-02:31 (18.) ●	-01:59 (172.) ●	-02:04 (238.) ●
Run	5.8 km	04:49:00	00:07:28	05:44 min/km	-01:50 (19.) ●	-01:33 (148.) ●	-01:36 (202.) ●
Run	8.4 km	05:01:50	00:12:50	04:56 min/km	-03:45 (16.) ●	-03:04 (134.) ●	-03:11 (182.) ●
Run	10.9 km	05:14:58	00:13:08	05:15 min/km	-03:47 (13.) ●	-03:10 (126.) ●	-03:17 (168.) ●
Run	12.3 km	05:22:35	00:07:37	05:26 min/km	-02:14 (14.) ●	-01:49 (131.) ●	-01:54 (169.) ●
Run	13.8 km	05:32:22	00:09:47	06:31 min/km	-03:22 (11.) ●	-02:40 (105.) ●	-02:45 (135.) ●
Run	14.7 km	05:36:07	00:03:45	04:10 min/km	-00:57 (15.) ●	-00:44 (139.) ●	-00:45 (192.) ●
Run	15.8 km	05:39:49	00:03:42	03:21 min/km	-01:23 (6.) ●	-01:06 (100.) ●	-01:07 (136.) ●
Run	17.4 km	05:51:05	00:11:16	07:02 min/km	-04:08 (11.) ●	-03:22 (102.) ●	-03:24 (132.) ●
Run	20.5 km	06:09:34	00:18:29	05:57 min/km	-06:04 (16.) ●	-04:41 (137.) ●	-04:40 (196.) ●
Run	21.3 km	06:14:03	00:04:29	05:36 min/km	-00:38 (36.) ●	-00:21 (293.) ●	-00:30 (421.) ●
Run	21.3 km	06:14:03	01:56:48	05:29 min/km	-34:00 (13.) ●	-27:22 (126.) ●	-28:12 (168.) ●
Total	113.1 km	06:14:03	06:14:03	18.14 km/h	-25:49 (33.) ●	-19:32 (250.) ●	-25:21 (347.) ●

Ovr	Gen	Div	Name	#	AG
305	227	28	John Palermo	556	M50-54	USA	00:37:49	03:09:39	02:08:45	06:07:38
306	228	29	Ryan O'Connor	457	M50-54	USA	00:38:20	03:09:30	02:10:21	06:07:40
317	237	30	Kevin Rawlinson	553	M50-54	USA	00:40:28	02:55:55	02:20:09	06:09:23
323	240	31	Nikolaj Forsberg	467	M50-54	DNK	00:44:51	03:02:45	02:08:45	06:10:22
338	247	32	Koichi Yamada	546	M50-54	JPN	00:33:12	03:05:14	02:18:53	06:12:58
347	250	33	Chris Lamneck	507	M50-54	USA	00:42:26	03:22:43	01:56:48	06:14:03
362	259	34	Darius Ciurinskas	536	M50-54	LTU	00:40:11	03:12:40	02:14:28	06:17:33
368	265	35	Roman Codrington	4	M50-54	PAN	00:36:31	02:57:39	02:34:10	06:18:55
374	267	36	Patrick Baker	570	M50-54	USA	00:34:32	03:19:44	02:14:44	06:19:16
382	273	37	Udo Cerny	499	M50-54	AUT	00:45:11	03:06:07	02:17:23	06:20:16