Paul Koster -
Ironman 70.3 Hawaii 2023

Quick facts

538/379/48All/Gender/AG

M50-54Age group

531Bib number

NLDNationality


51:19	3:30:16	2:11:54	6:46:08

Compare Paul Koster with other athletes!

531 Koster

459 Lambert ×

552 Rockenbach ×

434 Nguyen ×

555 Perzanowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:19	00:51:19	02:42 min/100m	+09:28 (84.) ●	+08:42 (581.) ●	+08:32 (869.) ●
Transition		00:58:59	00:07:40	-	-00:11 (50.) ●	-00:06 (355.) ●	-00:02 (543.) ●
Bike	3.9 km	01:09:10	00:10:11	22.98 km/h	+01:39 (86.) ●	+01:41 (605.) ●	+01:31 (873.) ●
Bike	47.5 km	03:02:56	01:53:46	22.99 km/h	+14:57 (84.) ●	+15:18 (586.) ●	+12:36 (815.) ●
Bike	89.9 km	04:29:15	01:26:19	29.47 km/h	+00:26 (52.) ●	+00:10 (351.) ●	-01:55 (470.) ●
Bike	89.9 km	04:29:15	03:30:16	25.65 km/h	+17:02 (70.) ●	+17:09 (492.) ●	+12:12 (668.) ●
Transition		04:34:14	00:04:59	-	-01:09 (33.) ●	-00:56 (264.) ●	-00:52 (416.) ●
Run	0.2 km	04:37:31	00:03:17	16:25 min/km	-00:30 (28.) ●	-00:36 (256.) ●	-00:33 (361.) ●
Run	2.6 km	04:49:39	00:12:08	05:03 min/km	-01:16 (38.) ●	-00:42 (285.) ●	-00:51 (409.) ●
Run	4.5 km	05:01:36	00:11:57	06:17 min/km	-01:01 (41.) ●	-00:29 (308.) ●	-00:34 (455.) ●
Run	5.8 km	05:09:32	00:07:56	06:06 min/km	-01:22 (24.) ●	-01:05 (201.) ●	-01:08 (291.) ●
Run	8.4 km	05:23:59	00:14:27	05:33 min/km	-02:08 (27.) ●	-01:27 (245.) ●	-01:34 (358.) ●
Run	10.9 km	05:38:24	00:14:25	05:46 min/km	-02:30 (25.) ●	-01:53 (212.) ●	-02:00 (293.) ●
Run	12.3 km	05:46:47	00:08:23	05:59 min/km	-01:28 (28.) ●	-01:03 (227.) ●	-01:08 (314.) ●
Run	13.8 km	05:59:00	00:12:13	08:08 min/km	-00:56 (39.) ●	-00:14 (333.) ●	-00:19 (482.) ●
Run	14.7 km	06:03:12	00:04:12	04:40 min/km	-00:30 (38.) ●	-00:17 (289.) ●	-00:18 (408.) ●
Run	15.8 km	06:07:27	00:04:15	03:51 min/km	-00:50 (30.) ●	-00:33 (221.) ●	-00:34 (312.) ●
Run	17.4 km	06:21:06	00:13:39	08:31 min/km	-01:45 (34.) ●	-00:59 (279.) ●	-01:01 (410.) ●
Run	20.5 km	06:41:57	00:20:51	06:43 min/km	-03:42 (31.) ●	-02:19 (243.) ●	-02:18 (363.) ●
Run	21.3 km	06:46:08	00:04:11	05:13 min/km	-00:56 (27.) ●	-00:39 (214.) ●	-00:48 (298.) ●
Run	21.3 km	06:46:08	02:11:54	06:11 min/km	-18:54 (34.) ●	-12:16 (249.) ●	-13:06 (364.) ●
Total	113.1 km	06:46:08	06:46:08	16.71 km/h	+06:16 (48.) ●	+12:33 (379.) ●	+06:44 (538.) ●

Ovr	Gen	Div	Name	#	AG
464	325	43	Raymond Johnson	461	M50-54	USA	00:37:58	03:09:35	02:30:08	06:33:59
470	328	44	Henri Holm	463	M50-54	FIN	00:37:49	03:09:35	02:34:15	06:35:25
492	346	45	Hansel Lynn	1627	M50-54	USA	00:39:27	03:32:54	02:10:06	06:38:40
496	348	46	Courtney Lambert	459	M50-54	USA	00:41:17	03:00:33	02:42:40	06:39:24
509	357	47	Alexis Rockenbach	552	M50-54	BRA	00:42:55	03:20:08	02:24:19	06:40:42
538	379	48	Paul Koster	531	M50-54	NLD	00:51:19	03:30:16	02:11:54	06:46:08
543	382	49	Tin Nguyen	434	M50-54	USA	00:54:24	03:26:54	02:10:38	06:46:54
545	384	50	Matt Perzanowski	555	M50-54	USA	00:35:35	03:44:43	02:12:31	06:47:15
549	387	51	Jay Miller	526	M50-54	USA	00:48:05	03:27:12	02:16:16	06:48:02
553	390	52	Derin Pitre	521	M50-54	USA	00:43:57	03:10:27	02:41:13	06:48:58