Ron Henager -
Ironman 70.3 Hawaii 2023

Quick facts

985/656/91All/Gender/AG

M50-54Age group

534Bib number

USANationality


56:49	3:55:27	3:19:11	8:28:07

Compare Ron Henager with other athletes!

534 Henager

529 Lum ×

425 Sohaney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:49	00:56:49	02:59 min/100m	+14:58 (91.) ●	+14:12 (645.) ●	+14:02 (961.) ●
Transition		01:07:52	00:11:03	-	+03:12 (81.) ●	+03:17 (587.) ●	+03:21 (888.) ●
Bike	3.9 km	01:16:47	00:08:55	26.24 km/h	+00:23 (60.) ●	+00:25 (409.) ●	+00:15 (562.) ●
Bike	47.5 km	03:17:29	02:00:42	21.67 km/h	+21:53 (90.) ●	+22:14 (641.) ●	+19:32 (923.) ●
Bike	89.9 km	05:03:19	01:45:50	24.04 km/h	+19:57 (88.) ●	+19:41 (620.) ●	+17:36 (893.) ●
Bike	89.9 km	05:03:19	03:55:27	22.91 km/h	+42:13 (88.) ●	+42:20 (625.) ●	+37:23 (901.) ●
Transition		05:08:56	00:05:37	-	-00:31 (48.) ●	-00:18 (335.) ●	-00:14 (510.) ●
Run	0.2 km	05:13:41	00:04:45	23:45 min/km	+00:58 (77.) ●	+00:52 (603.) ●	+00:55 (890.) ●
Run	2.6 km	05:31:48	00:18:07	07:32 min/km	+04:43 (85.) ●	+05:17 (633.) ●	+05:08 (953.) ●
Run	4.5 km	05:49:36	00:17:48	09:22 min/km	+04:50 (87.) ●	+05:22 (636.) ●	+05:17 (960.) ●
Run	5.8 km	06:01:19	00:11:43	09:00 min/km	+02:25 (83.) ●	+02:42 (600.) ●	+02:39 (907.) ●
Run	8.4 km	06:21:45	00:20:26	07:51 min/km	+03:51 (79.) ●	+04:32 (597.) ●	+04:25 (896.) ●
Run	10.9 km	06:44:36	00:22:51	09:08 min/km	+05:56 (87.) ●	+06:33 (633.) ●	+06:26 (956.) ●
Run	12.3 km	06:57:35	00:12:59	09:16 min/km	+03:08 (85.) ●	+03:33 (628.) ●	+03:28 (941.) ●
Run	13.8 km	07:16:22	00:18:47	12:31 min/km	+05:38 (87.) ●	+06:20 (645.) ●	+06:15 (971.) ●
Run	14.7 km	07:23:04	00:06:42	07:26 min/km	+02:00 (88.) ●	+02:13 (649.) ●	+02:12 (975.) ●
Run	15.8 km	07:29:27	00:06:23	05:48 min/km	+01:18 (83.) ●	+01:35 (613.) ●	+01:34 (925.) ●
Run	17.4 km	07:49:56	00:20:29	12:48 min/km	+05:05 (85.) ●	+05:51 (633.) ●	+05:49 (958.) ●
Run	20.5 km	08:21:58	00:32:02	10:19 min/km	+07:29 (81.) ●	+08:52 (622.) ●	+08:53 (947.) ●
Run	21.3 km	08:28:07	00:06:09	07:41 min/km	+01:02 (73.) ●	+01:19 (581.) ●	+01:10 (875.) ●
Run	21.3 km	08:28:07	03:19:11	09:21 min/km	+48:23 (85.) ●	+55:01 (633.) ●	+54:11 (956.) ●
Total	113.1 km	08:28:07	08:28:07	13.36 km/h	+01:48:15 (91.) ●	+01:54:32 (656.) ●	+01:48:43 (985.) ●

Ovr	Gen	Div	Name	#	AG
933	632	86	John van Kalker	422	M50-54	USA	00:42:21	03:38:53	03:28:37	08:09:50
945	638	87	Christopher McLaughlin	560	M50-54	USA	00:52:37	03:33:11	03:26:29	08:13:35
953	641	88	Mark Milligan	525	M50-54	USA	00:51:43	04:11:26	02:48:16	08:15:35
961	645	89	Jason Lum	529	M50-54	USA	00:46:37	03:42:21	03:22:26	08:17:48
970	648	90	Mark Sohaney	425	M50-54	USA	00:44:14	04:12:33	03:05:38	08:20:16
985	656	91	Ron Henager	534	M50-54	USA	00:56:49	03:55:27	03:19:11	08:28:07