John Palermo -
Ironman 70.3 Hawaii 2023

Quick facts

305/227/28All/Gender/AG

M50-54Age group

556Bib number

USANationality


37:49	3:09:39	2:08:45	6:07:38

Compare John Palermo with other athletes!

556 Palermo

541 Congilio ×

428 Ross ×

457 O'Connor ×

553 Rawlinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-04:02 (27.) ●	-04:48 (166.) ●	-04:58 (246.) ●
Transition		00:43:33	00:05:44	-	-02:07 (20.) ●	-02:02 (173.) ●	-01:58 (261.) ●
Bike	3.9 km	00:52:23	00:08:50	26.49 km/h	+00:18 (55.) ●	+00:20 (388.) ●	+00:10 (537.) ●
Bike	47.5 km	02:31:05	01:38:42	26.5 km/h	-00:07 (50.) ●	+00:14 (337.) ●	-02:28 (431.) ●
Bike	89.9 km	03:53:12	01:22:07	30.98 km/h	-03:46 (36.) ●	-04:02 (272.) ●	-06:07 (355.) ●
Bike	89.9 km	03:53:12	03:09:39	28.44 km/h	-03:35 (47.) ●	-03:28 (307.) ●	-08:25 (394.) ●
Transition		03:58:53	00:05:41	-	-00:27 (49.) ●	-00:14 (346.) ●	-00:10 (523.) ●
Run	0.2 km	04:02:32	00:03:39	18:15 min/km	-00:08 (51.) ●	-00:14 (394.) ●	-00:11 (569.) ●
Run	2.6 km	04:14:46	00:12:14	05:05 min/km	-01:10 (41.) ●	-00:36 (294.) ●	-00:45 (423.) ●
Run	4.5 km	04:26:28	00:11:42	06:09 min/km	-01:16 (37.) ●	-00:44 (286.) ●	-00:49 (421.) ●
Run	5.8 km	04:34:52	00:08:24	06:27 min/km	-00:54 (34.) ●	-00:37 (270.) ●	-00:40 (396.) ●
Run	8.4 km	04:49:19	00:14:27	05:33 min/km	-02:08 (28.) ●	-01:27 (246.) ●	-01:34 (359.) ●
Run	10.9 km	05:03:44	00:14:25	05:46 min/km	-02:30 (26.) ●	-01:53 (213.) ●	-02:00 (294.) ●
Run	12.3 km	05:12:03	00:08:19	05:56 min/km	-01:32 (24.) ●	-01:07 (217.) ●	-01:12 (299.) ●
Run	13.8 km	05:23:05	00:11:02	07:21 min/km	-02:07 (25.) ●	-01:25 (216.) ●	-01:30 (311.) ●
Run	14.7 km	05:26:56	00:03:51	04:16 min/km	-00:51 (21.) ●	-00:38 (170.) ●	-00:39 (237.) ●
Run	15.8 km	05:31:17	00:04:21	03:57 min/km	-00:44 (33.) ●	-00:27 (246.) ●	-00:28 (356.) ●
Run	17.4 km	05:43:41	00:12:24	07:45 min/km	-03:00 (21.) ●	-02:14 (172.) ●	-02:16 (250.) ●
Run	20.5 km	06:03:23	00:19:42	06:21 min/km	-04:51 (22.) ●	-03:28 (191.) ●	-03:27 (277.) ●
Run	21.3 km	06:07:38	00:04:15	05:18 min/km	-00:52 (30.) ●	-00:35 (236.) ●	-00:44 (329.) ●
Run	21.3 km	06:07:38	02:08:45	06:02 min/km	-22:03 (27.) ●	-15:25 (223.) ●	-16:15 (318.) ●
Total	113.1 km	06:07:38	06:07:38	18.46 km/h	-32:14 (28.) ●	-25:57 (227.) ●	-31:46 (305.) ●

Ovr	Gen	Div	Name	#	AG
258	193	23	Marc Lundeberg	17	M50-54	SWE	00:42:00	03:01:07	02:00:40	05:57:58
261	196	24	Jason Uhl	477	M50-54	USA	00:38:18	03:04:28	02:06:33	05:59:04
283	211	25	Kevin Halpin	562	M50-54	USA	00:40:18	03:04:17	02:06:25	06:02:31
285	213	26	Marco Antonio Congilio	541	M50-54	BRA	00:36:06	03:05:37	02:11:06	06:03:15
293	218	27	Michael Ross	428	M50-54	USA	00:46:04	03:05:36	02:00:43	06:04:30
305	227	28	John Palermo	556	M50-54	USA	00:37:49	03:09:39	02:08:45	06:07:38
306	228	29	Ryan O'Connor	457	M50-54	USA	00:38:20	03:09:30	02:10:21	06:07:40
317	237	30	Kevin Rawlinson	553	M50-54	USA	00:40:28	02:55:55	02:20:09	06:09:23
323	240	31	Nikolaj Forsberg	467	M50-54	DNK	00:44:51	03:02:45	02:08:45	06:10:22
338	247	32	Koichi Yamada	546	M50-54	JPN	00:33:12	03:05:14	02:18:53	06:12:58