Dan Glod -
Ironman 70.3 Hawaii 2023
Quick facts
671/471/64All/Gender/AG
M50-54Age group
563Bib number
USANationality
38:30 | 3:29:52 | 2:46:53 | 7:09:04 |
Compare Dan Glod with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:30 | 00:38:30 | 02:01 min/100m | -03:21 (34.) ● | -04:07 (192.) ● | -04:17 (284.) ● |
Transition | 00:48:03 | 00:09:33 | - | +01:42 (71.) ● | +01:47 (511.) ● | +01:51 (774.) ● | |
Bike | 3.9 km | 00:57:22 | 00:09:19 | 25.12 km/h | +00:47 (64.) ● | +00:49 (485.) ● | +00:39 (687.) ● |
Bike | 47.5 km | 02:41:36 | 01:44:14 | 25.1 km/h | +05:25 (57.) ● | +05:46 (440.) ● | +03:04 (593.) ● |
Bike | 89.9 km | 04:17:55 | 01:36:19 | 26.41 km/h | +10:26 (77.) ● | +10:10 (536.) ● | +08:05 (747.) ● |
Bike | 89.9 km | 04:17:55 | 03:29:52 | 25.7 km/h | +16:38 (69.) ● | +16:45 (488.) ● | +11:48 (664.) ● |
Transition | 04:22:11 | 00:04:16 | - | -01:52 (22.) ● | -01:39 (192.) ● | -01:35 (302.) ● | |
Run | 0.2 km | 04:26:05 | 00:03:54 | 19:30 min/km | +00:07 (60.) ● | +00:01 (466.) ● | +00:04 (675.) ● |
Run | 2.6 km | 04:40:49 | 00:14:44 | 06:08 min/km | +01:20 (68.) ● | +01:54 (518.) ● | +01:45 (762.) ● |
Run | 4.5 km | 04:56:32 | 00:15:43 | 08:16 min/km | +02:45 (79.) ● | +03:17 (579.) ● | +03:12 (868.) ● |
Run | 5.8 km | 05:07:53 | 00:11:21 | 08:43 min/km | +02:03 (77.) ● | +02:20 (582.) ● | +02:17 (878.) ● |
Run | 8.4 km | 05:28:36 | 00:20:43 | 07:58 min/km | +04:08 (82.) ● | +04:49 (604.) ● | +04:42 (912.) ● |
Run | 10.9 km | 05:47:31 | 00:18:55 | 07:34 min/km | +02:00 (65.) ● | +02:37 (512.) ● | +02:30 (756.) ● |
Run | 12.3 km | 05:57:54 | 00:10:23 | 07:24 min/km | +00:32 (57.) ● | +00:57 (458.) ● | +00:52 (675.) ● |
Run | 13.8 km | 06:11:28 | 00:13:34 | 09:02 min/km | +00:25 (52.) ● | +01:07 (450.) ● | +01:02 (662.) ● |
Run | 14.7 km | 06:16:10 | 00:04:42 | 05:13 min/km | ±00:00 (52.) ● | +00:13 (426.) ● | +00:12 (630.) ● |
Run | 15.8 km | 06:21:15 | 00:05:05 | 04:37 min/km | ±00:00 (50.) ● | +00:17 (406.) ● | +00:16 (610.) ● |
Run | 17.4 km | 06:37:38 | 00:16:23 | 10:14 min/km | +00:59 (55.) ● | +01:45 (475.) ● | +01:43 (712.) ● |
Run | 20.5 km | 07:04:05 | 00:26:27 | 08:31 min/km | +01:54 (58.) ● | +03:17 (497.) ● | +03:18 (746.) ● |
Run | 21.3 km | 07:09:04 | 00:04:59 | 06:13 min/km | -00:08 (53.) ● | +00:09 (413.) ● | ±00:00 (612.) ● |
Run | 21.3 km | 07:09:04 | 02:46:53 | 07:50 min/km | +16:05 (63.) ● | +22:43 (511.) ● | +21:53 (761.) ● |
Total | 113.1 km | 07:09:04 | 07:09:04 | 15.82 km/h | +29:12 (64.) ● | +35:29 (471.) ● | +29:40 (671.) ● |