Dan Glod -
Ironman 70.3 Hawaii 2023

Quick facts

671/471/64All/Gender/AG

M50-54Age group

563Bib number

USANationality


38:30	3:29:52	2:46:53	7:09:04

Compare Dan Glod with other athletes!

563 Glod

424 Tran ×

510 Davis ×

572 Beachy-Head ×

551 Senn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	-03:21 (34.) ●	-04:07 (192.) ●	-04:17 (284.) ●
Transition		00:48:03	00:09:33	-	+01:42 (71.) ●	+01:47 (511.) ●	+01:51 (774.) ●
Bike	3.9 km	00:57:22	00:09:19	25.12 km/h	+00:47 (64.) ●	+00:49 (485.) ●	+00:39 (687.) ●
Bike	47.5 km	02:41:36	01:44:14	25.1 km/h	+05:25 (57.) ●	+05:46 (440.) ●	+03:04 (593.) ●
Bike	89.9 km	04:17:55	01:36:19	26.41 km/h	+10:26 (77.) ●	+10:10 (536.) ●	+08:05 (747.) ●
Bike	89.9 km	04:17:55	03:29:52	25.7 km/h	+16:38 (69.) ●	+16:45 (488.) ●	+11:48 (664.) ●
Transition		04:22:11	00:04:16	-	-01:52 (22.) ●	-01:39 (192.) ●	-01:35 (302.) ●
Run	0.2 km	04:26:05	00:03:54	19:30 min/km	+00:07 (60.) ●	+00:01 (466.) ●	+00:04 (675.) ●
Run	2.6 km	04:40:49	00:14:44	06:08 min/km	+01:20 (68.) ●	+01:54 (518.) ●	+01:45 (762.) ●
Run	4.5 km	04:56:32	00:15:43	08:16 min/km	+02:45 (79.) ●	+03:17 (579.) ●	+03:12 (868.) ●
Run	5.8 km	05:07:53	00:11:21	08:43 min/km	+02:03 (77.) ●	+02:20 (582.) ●	+02:17 (878.) ●
Run	8.4 km	05:28:36	00:20:43	07:58 min/km	+04:08 (82.) ●	+04:49 (604.) ●	+04:42 (912.) ●
Run	10.9 km	05:47:31	00:18:55	07:34 min/km	+02:00 (65.) ●	+02:37 (512.) ●	+02:30 (756.) ●
Run	12.3 km	05:57:54	00:10:23	07:24 min/km	+00:32 (57.) ●	+00:57 (458.) ●	+00:52 (675.) ●
Run	13.8 km	06:11:28	00:13:34	09:02 min/km	+00:25 (52.) ●	+01:07 (450.) ●	+01:02 (662.) ●
Run	14.7 km	06:16:10	00:04:42	05:13 min/km	±00:00 (52.) ●	+00:13 (426.) ●	+00:12 (630.) ●
Run	15.8 km	06:21:15	00:05:05	04:37 min/km	±00:00 (50.) ●	+00:17 (406.) ●	+00:16 (610.) ●
Run	17.4 km	06:37:38	00:16:23	10:14 min/km	+00:59 (55.) ●	+01:45 (475.) ●	+01:43 (712.) ●
Run	20.5 km	07:04:05	00:26:27	08:31 min/km	+01:54 (58.) ●	+03:17 (497.) ●	+03:18 (746.) ●
Run	21.3 km	07:09:04	00:04:59	06:13 min/km	-00:08 (53.) ●	+00:09 (413.) ●	±00:00 (612.) ●
Run	21.3 km	07:09:04	02:46:53	07:50 min/km	+16:05 (63.) ●	+22:43 (511.) ●	+21:53 (761.) ●
Total	113.1 km	07:09:04	07:09:04	15.82 km/h	+29:12 (64.) ●	+35:29 (471.) ●	+29:40 (671.) ●

Ovr	Gen	Div	Name	#	AG
622	440	59	Shawn Cavasos	500	M50-54	USA	00:43:40	03:19:15	02:43:43	07:00:48
638	449	60	Ken Petruzzelli	554	M50-54	USA	00:32:41	03:44:56	02:29:33	07:03:14
641	452	61	Nicholas Scott	427	M50-54	USA	00:42:17	03:14:23	02:52:57	07:03:40
648	458	62	Tien Tran	424	M50-54	USA	00:50:57	03:26:29	02:32:46	07:04:42
649	459	63	Troy Davis	510	M50-54	USA	00:37:52	03:26:39	02:49:03	07:04:44
671	471	64	Dan Glod	563	M50-54	USA	00:38:30	03:29:52	02:46:53	07:09:04
678	478	65	Garreth Beachy-Head	572	M50-54	AUS	00:37:46	03:37:57	02:41:51	07:09:41
680	479	66	Christian Senn	551	M50-54	CHE	00:44:08	03:24:29	02:46:47	07:10:03
690	487	67	Patrick Wright	417	M50-54	USA	00:54:44	03:20:10	02:35:03	07:11:30
696	492	68	Bryan Murray	559	M50-54	USA	00:33:50	03:14:01	03:07:17	07:12:28