Amy Shay -
Ironman 70.3 Hawaii 2023

Quick facts

726/185/32All/Gender/AG

F50-54Age group

587Bib number

USANationality


49:57	3:26:08	2:49:33	7:19:29

Compare Amy Shay with other athletes!

587 Shay

641 Haan-Amato ×

598 Vuong ×

581 Henderson ×

636 Sachie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:57	00:49:57	02:37 min/100m	+06:07 (41.) ●	+06:42 (242.) ●	+07:10 (833.) ●
Transition		00:56:17	00:06:20	-	-01:31 (15.) ●	-01:26 (97.) ●	-01:22 (342.) ●
Bike	3.9 km	01:05:38	00:09:21	25.03 km/h	+00:21 (30.) ●	+00:21 (184.) ●	+00:41 (701.) ●
Bike	47.5 km	02:50:14	01:44:36	25.01 km/h	-01:29 (22.) ●	-02:09 (136.) ●	+03:26 (603.) ●
Bike	89.9 km	04:22:25	01:32:11	27.6 km/h	+01:30 (30.) ●	+00:01 (153.) ●	+03:57 (634.) ●
Bike	89.9 km	04:22:25	03:26:08	26.17 km/h	+00:22 (25.) ●	-01:47 (147.) ●	+08:04 (615.) ●
Transition		04:29:56	00:07:31	-	+01:46 (40.) ●	+01:29 (221.) ●	+01:40 (775.) ●
Run	0.2 km	04:34:01	00:04:05	20:25 min/km	+00:16 (35.) ●	+00:16 (206.) ●	+00:15 (760.) ●
Run	2.6 km	04:49:06	00:15:05	06:17 min/km	+01:43 (38.) ●	+01:37 (220.) ●	+02:06 (789.) ●
Run	4.5 km	05:04:38	00:15:32	08:10 min/km	+02:40 (43.) ●	+02:42 (250.) ●	+03:01 (854.) ●
Run	5.8 km	05:14:59	00:10:21	07:57 min/km	+01:08 (39.) ●	+01:06 (216.) ●	+01:17 (748.) ●
Run	8.4 km	05:33:55	00:18:56	07:16 min/km	+02:45 (38.) ●	+02:32 (226.) ●	+02:55 (789.) ●
Run	10.9 km	05:52:44	00:18:49	07:31 min/km	+02:07 (37.) ●	+02:03 (215.) ●	+02:24 (749.) ●
Run	12.3 km	06:03:19	00:10:35	07:33 min/km	+00:50 (32.) ●	+00:50 (201.) ●	+01:04 (708.) ●
Run	13.8 km	06:17:22	00:14:03	09:22 min/km	+01:27 (37.) ●	+01:16 (207.) ●	+01:31 (718.) ●
Run	14.7 km	06:21:59	00:04:37	05:07 min/km	+00:08 (33.) ●	+00:02 (165.) ●	+00:07 (599.) ●
Run	15.8 km	06:28:01	00:06:02	05:29 min/km	+01:18 (48.) ●	+01:09 (257.) ●	+01:13 (877.) ●
Run	17.4 km	06:46:40	00:18:39	11:39 min/km	+04:09 (47.) ●	+03:51 (268.) ●	+03:59 (881.) ●
Run	20.5 km	07:13:57	00:27:17	08:48 min/km	+04:33 (42.) ●	+04:08 (236.) ●	+04:08 (783.) ●
Run	21.3 km	07:19:29	00:05:32	06:54 min/km	+00:39 (40.) ●	+00:09 (225.) ●	+00:33 (772.) ●
Run	21.3 km	07:19:29	02:49:33	07:57 min/km	+23:43 (39.) ●	+21:41 (226.) ●	+24:33 (783.) ●
Total	113.1 km	07:19:29	07:19:29	15.44 km/h	+30:27 (32.) ●	+26:39 (185.) ●	+40:05 (726.) ●

Ovr	Gen	Div	Name	#	AG
615	156	27	Kelly Go	607	F50-54	USA	00:39:06	03:53:59	02:14:54	06:59:30
623	159	28	Barbie Nakamura	578	F50-54	USA	00:47:20	03:44:16	02:18:22	07:00:55
626	160	29	Robyn Johns	622	F50-54	AUS	00:45:08	03:34:33	02:30:04	07:01:27
667	173	30	Stephanie Haan-Amato	641	F50-54	USA	00:45:42	03:53:59	02:11:50	07:08:10
725	184	31	Phuong Vuong	598	F50-54	USA	00:54:01	03:43:48	02:23:44	07:19:18
726	185	32	Amy Shay	587	F50-54	USA	00:49:57	03:26:08	02:49:33	07:19:29
731	186	33	Shelly Henderson	581	F50-54	USA	00:40:46	03:29:29	02:57:42	07:20:23
732	187	34	Sumi Sachie	636	F50-54	JPN	00:43:25	03:43:39	02:34:04	07:20:28
773	198	35	Marion Te Winkel	633	F50-54	NLD	00:50:04	03:37:28	02:45:41	07:29:59
774	199	36	Luciana Yamaguchi	628	F50-54	USA	00:49:43	03:28:44	02:56:47	07:30:57