Phuong Vuong -
Ironman 70.3 Hawaii 2023

Quick facts

725/184/31All/Gender/AG

F50-54Age group

598Bib number

USANationality


54:01	3:43:48	2:23:44	7:19:18

Compare Phuong Vuong with other athletes!

598 Vuong

622 Johns ×

641 Haan-Amato ×

587 Shay ×

581 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:01	00:54:01	02:50 min/100m	+10:11 (46.) ●	+10:46 (273.) ●	+11:14 (925.) ●
Transition		01:03:29	00:09:28	-	+01:37 (38.) ●	+01:42 (229.) ●	+01:46 (765.) ●
Bike	3.9 km	01:12:10	00:08:41	26.95 km/h	-00:19 (19.) ●	-00:19 (120.) ●	+00:01 (493.) ●
Bike	47.5 km	03:04:00	01:51:50	23.39 km/h	+05:45 (35.) ●	+05:05 (188.) ●	+10:40 (782.) ●
Bike	89.9 km	04:47:17	01:43:17	24.63 km/h	+12:36 (44.) ●	+11:07 (234.) ●	+15:03 (864.) ●
Bike	89.9 km	04:47:17	03:43:48	24.1 km/h	+18:02 (38.) ●	+15:53 (208.) ●	+25:44 (818.) ●
Transition		04:55:34	00:08:17	-	+02:32 (43.) ●	+02:15 (248.) ●	+02:26 (846.) ●
Run	0.2 km	04:59:52	00:04:18	21:30 min/km	+00:29 (38.) ●	+00:29 (225.) ●	+00:28 (817.) ●
Run	2.6 km	05:13:12	00:13:20	05:33 min/km	-00:02 (27.) ●	-00:08 (148.) ●	+00:21 (571.) ●
Run	4.5 km	05:25:09	00:11:57	06:17 min/km	-00:55 (22.) ●	-00:53 (123.) ●	-00:34 (458.) ●
Run	5.8 km	05:33:47	00:08:38	06:38 min/km	-00:35 (21.) ●	-00:37 (119.) ●	-00:26 (446.) ●
Run	8.4 km	05:50:58	00:17:11	06:36 min/km	+01:00 (32.) ●	+00:47 (185.) ●	+01:10 (652.) ●
Run	10.9 km	06:07:07	00:16:09	06:27 min/km	-00:33 (25.) ●	-00:37 (137.) ●	-00:16 (495.) ●
Run	12.3 km	06:16:05	00:08:58	06:24 min/km	-00:47 (21.) ●	-00:47 (119.) ●	-00:33 (435.) ●
Run	13.8 km	06:28:39	00:12:34	08:22 min/km	-00:02 (26.) ●	-00:13 (140.) ●	+00:02 (521.) ●
Run	14.7 km	06:33:08	00:04:29	04:58 min/km	±00:00 (26.) ●	-00:06 (146.) ●	-00:01 (539.) ●
Run	15.8 km	06:37:45	00:04:37	04:11 min/km	-00:07 (26.) ●	-00:16 (123.) ●	-00:12 (448.) ●
Run	17.4 km	06:52:01	00:14:16	08:55 min/km	-00:14 (26.) ●	-00:32 (137.) ●	-00:24 (474.) ●
Run	20.5 km	07:14:23	00:22:22	07:12 min/km	-00:22 (26.) ●	-00:47 (138.) ●	-00:47 (465.) ●
Run	21.3 km	07:19:18	00:04:55	06:08 min/km	+00:02 (31.) ●	-00:28 (167.) ●	-00:04 (595.) ●
Run	21.3 km	07:19:18	02:23:44	06:44 min/km	-02:06 (26.) ●	-04:08 (140.) ●	-01:16 (509.) ●
Total	113.1 km	07:19:18	07:19:18	15.45 km/h	+30:16 (31.) ●	+26:28 (184.) ●	+39:54 (725.) ●

Ovr	Gen	Div	Name	#	AG
584	150	26	Elizabeth Rodrigues	574	F50-54	USA	00:40:26	03:30:27	02:29:59	06:54:22
615	156	27	Kelly Go	607	F50-54	USA	00:39:06	03:53:59	02:14:54	06:59:30
623	159	28	Barbie Nakamura	578	F50-54	USA	00:47:20	03:44:16	02:18:22	07:00:55
626	160	29	Robyn Johns	622	F50-54	AUS	00:45:08	03:34:33	02:30:04	07:01:27
667	173	30	Stephanie Haan-Amato	641	F50-54	USA	00:45:42	03:53:59	02:11:50	07:08:10
725	184	31	Phuong Vuong	598	F50-54	USA	00:54:01	03:43:48	02:23:44	07:19:18
726	185	32	Amy Shay	587	F50-54	USA	00:49:57	03:26:08	02:49:33	07:19:29
731	186	33	Shelly Henderson	581	F50-54	USA	00:40:46	03:29:29	02:57:42	07:20:23
732	187	34	Sumi Sachie	636	F50-54	JPN	00:43:25	03:43:39	02:34:04	07:20:28
773	198	35	Marion Te Winkel	633	F50-54	NLD	00:50:04	03:37:28	02:45:41	07:29:59