Sharon Prutton -
Ironman 70.3 Hawaii 2023

Quick facts

801/215/3All/Gender/AG

F70-74Age group

61Bib number

NZLNationality


51:12	3:22:39	3:07:40	7:35:14

Compare Sharon Prutton with other athletes!

61 Prutton

63 Lestrange ×

62 Keith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:12	00:51:12	02:41 min/100m	+08:30 (3.) ●	+07:57 (256.) ●	+08:25 (864.) ●
Transition		00:58:35	00:07:23	-	+00:22 (2.) ●	-00:23 (144.) ●	-00:19 (498.) ●
Bike	3.9 km	01:07:42	00:09:07	25.67 km/h	+01:07 (3.) ●	+00:07 (162.) ●	+00:27 (630.) ●
Bike	47.5 km	02:49:41	01:41:59	25.65 km/h	-02:34 (1.) ●	-04:46 (115.) ●	+00:49 (524.) ●
Bike	89.9 km	04:21:14	01:31:33	27.79 km/h	+03:02 (3.) ●	-00:37 (149.) ●	+03:19 (622.) ●
Bike	89.9 km	04:21:14	03:22:39	26.62 km/h	+01:35 (3.) ●	-05:16 (138.) ●	+04:35 (573.) ●
Transition		04:27:34	00:06:20	-	+00:04 (2.) ●	+00:18 (175.) ●	+00:29 (630.) ●
Run	0.2 km	04:31:42	00:04:08	20:40 min/km	-00:07 (2.) ●	+00:19 (209.) ●	+00:18 (769.) ●
Run	2.6 km	04:46:18	00:14:36	06:05 min/km	-00:06 (2.) ●	+01:08 (201.) ●	+01:37 (740.) ●
Run	4.5 km	05:00:34	00:14:16	07:30 min/km	+00:02 (2.) ●	+01:26 (209.) ●	+01:45 (743.) ●
Run	5.8 km	05:10:42	00:10:08	07:47 min/km	+00:08 (2.) ●	+00:53 (204.) ●	+01:04 (716.) ●
Run	8.4 km	05:29:37	00:18:55	07:16 min/km	+00:24 (2.) ●	+02:31 (224.) ●	+02:54 (787.) ●
Run	10.9 km	05:50:18	00:20:41	08:16 min/km	+01:15 (3.) ●	+03:55 (263.) ●	+04:16 (875.) ●
Run	12.3 km	06:06:09	00:15:51	11:19 min/km	+03:25 (3.) ●	+06:06 (292.) ●	+06:20 (985.) ●
Run	13.8 km	06:25:05	00:18:56	12:37 min/km	+01:21 (3.) ●	+06:09 (292.) ●	+06:24 (973.) ●
Run	14.7 km	06:31:15	00:06:10	06:51 min/km	+00:38 (3.) ●	+01:35 (281.) ●	+01:40 (945.) ●
Run	15.8 km	06:38:20	00:07:05	06:26 min/km	+00:55 (3.) ●	+02:12 (291.) ●	+02:16 (969.) ●
Run	17.4 km	06:57:01	00:18:41	11:40 min/km	+01:31 (3.) ●	+03:53 (269.) ●	+04:01 (885.) ●
Run	20.5 km	07:28:38	00:31:37	10:11 min/km	+03:39 (3.) ●	+08:28 (288.) ●	+08:28 (937.) ●
Run	21.3 km	07:35:14	00:06:36	08:14 min/km	+00:17 (2.) ●	+01:13 (276.) ●	+01:37 (920.) ●
Run	21.3 km	07:35:14	03:07:40	08:48 min/km	+13:22 (3.) ●	+39:48 (276.) ●	+42:40 (917.) ●
Total	113.1 km	07:35:14	07:35:14	14.91 km/h	+23:53 (3.) ●	+42:24 (215.) ●	+55:50 (801.) ●

Ovr	Gen	Div	Name	#	AG
539	138	1	Missy Lestrange	63	F70-74	USA	00:38:17	03:19:07	02:36:22	06:46:11
698	178	2	Sharon Keith	62	F70-74	USA	00:38:38	03:21:28	02:58:51	07:12:39
801	215	3	Sharon Prutton	61	F70-74	NZL	00:51:12	03:22:39	03:07:40	07:35:14