Harpreet Virk -
Ironman 70.3 Hawaii 2023

  Quick facts

794/211/40All/Gender/AG

F50-54Age group

616Bib number

USANationality

50:253:42:072:44:51 7:34:25

  Compare Harpreet Virk with other athletes!

616 Virk
612 Bekerman × 
591 Priest × 
610 Cohen × 
624 Isensee × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:25 00:50:2502:39 min/100m+06:35 (43.) +07:10 (246.) +07:38 (846.)
Transition 01:00:07 00:09:42 - +01:51 (40.) +01:56 (236.) +02:00 (786.)
Bike3.9 km 01:10:22 00:10:1522.83 km/h+01:15 (41.) +01:15 (245.) +01:35 (882.)
Bike47.5 km 03:04:58 01:54:3622.83 km/h+08:31 (38.) +07:51 (211.) +13:26 (828.)
Bike89.9 km 04:42:14 01:37:1626.15 km/h+06:35 (36.) +05:06 (196.) +09:02 (762.)
Bike89.9 km 04:42:14 03:42:0724.28 km/h+16:21 (36.) +14:12 (200.) +24:03 (802.)
Transition 04:49:34 00:07:20 - +01:35 (37.) +01:18 (212.) +01:29 (754.)
Run0.2 km 04:53:39 00:04:0520:25 min/km+00:16 (36.) +00:16 (207.) +00:15 (761.)
Run2.6 km 05:09:11 00:15:3206:28 min/km+02:10 (41.) +02:04 (231.) +02:33 (824.)
Run4.5 km 05:24:52 00:15:4108:15 min/km+02:49 (44.) +02:51 (255.) +03:10 (865.)
Run5.8 km 05:34:47 00:09:5507:37 min/km+00:42 (30.) +00:40 (191.) +00:51 (681.)
Run8.4 km 05:52:06 00:17:1906:39 min/km+01:08 (33.) +00:55 (188.) +01:18 (665.)
Run10.9 km 06:11:19 00:19:1307:41 min/km+02:31 (39.) +02:27 (220.) +02:48 (776.)
Run12.3 km 06:22:01 00:10:4207:38 min/km+00:57 (33.) +00:57 (207.) +01:11 (725.)
Run13.8 km 06:36:51 00:14:5009:53 min/km+02:14 (42.) +02:03 (234.) +02:18 (810.)
Run14.7 km 06:41:36 00:04:4505:16 min/km+00:16 (34.) +00:10 (183.) +00:15 (643.)
Run15.8 km 06:46:33 00:04:5704:29 min/km+00:13 (29.) +00:04 (161.) +00:08 (563.)
Run17.4 km 07:03:20 00:16:4710:29 min/km+02:17 (37.) +01:59 (215.) +02:07 (737.)
Run20.5 km 07:29:16 00:25:5608:21 min/km+03:12 (36.) +02:47 (213.) +02:47 (714.)
Run21.3 km 07:34:25 00:05:0906:26 min/km+00:16 (35.) -00:14 (192.) +00:10 (666.)
Run21.3 km 07:34:25 02:44:5107:44 min/km+19:01 (35.) +16:59 (213.) +19:51 (744.)
Total 113.1 km 07:34:25 07:34:2514.93 km/h+45:23 (40.) +41:35 (211.) +55:01 (794.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance