Heather Knapp -
Ironman 70.3 Hawaii 2023

Quick facts

399/101/16All/Gender/AG

F50-54Age group

638Bib number

USANationality


36:51	3:23:02	2:14:33	6:22:48

Compare Heather Knapp with other athletes!

638 Knapp

599 Taylor ×

593 Hoshino ×

637 Peinado Vara ×

627 Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-06:59 (6.) ●	-06:24 (59.) ●	-05:56 (210.) ●
Transition		00:41:31	00:04:40	-	-03:11 (3.) ●	-03:06 (21.) ●	-03:02 (104.) ●
Bike	3.9 km	00:50:32	00:09:01	25.95 km/h	+00:01 (24.) ●	+00:01 (150.) ●	+00:21 (595.) ●
Bike	47.5 km	02:31:21	01:40:49	25.95 km/h	-05:16 (18.) ●	-05:56 (103.) ●	-00:21 (489.) ●
Bike	89.9 km	04:04:33	01:33:12	27.3 km/h	+02:31 (31.) ●	+01:02 (156.) ●	+04:58 (661.) ●
Bike	89.9 km	04:04:33	03:23:02	26.57 km/h	-02:44 (23.) ●	-04:53 (140.) ●	+04:58 (581.) ●
Transition		04:08:15	00:03:42	-	-02:03 (7.) ●	-02:20 (52.) ●	-02:09 (200.) ●
Run	0.2 km	04:11:25	00:03:10	15:50 min/km	-00:39 (11.) ●	-00:39 (68.) ●	-00:40 (304.) ●
Run	2.6 km	04:22:18	00:10:53	04:32 min/km	-02:29 (10.) ●	-02:35 (45.) ●	-02:06 (240.) ●
Run	4.5 km	04:33:04	00:10:46	05:40 min/km	-02:06 (11.) ●	-02:04 (62.) ●	-01:45 (285.) ●
Run	5.8 km	04:42:21	00:09:17	07:08 min/km	+00:04 (26.) ●	+00:02 (158.) ●	+00:13 (575.) ●
Run	8.4 km	04:56:41	00:14:20	05:30 min/km	-01:51 (14.) ●	-02:04 (92.) ●	-01:41 (336.) ●
Run	10.9 km	05:11:39	00:14:58	05:59 min/km	-01:44 (15.) ●	-01:48 (94.) ●	-01:27 (364.) ●
Run	12.3 km	05:20:35	00:08:56	06:22 min/km	-00:49 (19.) ●	-00:49 (113.) ●	-00:35 (427.) ●
Run	13.8 km	05:32:25	00:11:50	07:53 min/km	-00:46 (21.) ●	-00:57 (118.) ●	-00:42 (434.) ●
Run	14.7 km	05:36:49	00:04:24	04:53 min/km	-00:05 (24.) ●	-00:11 (133.) ●	-00:06 (497.) ●
Run	15.8 km	05:41:28	00:04:39	04:13 min/km	-00:05 (27.) ●	-00:14 (130.) ●	-00:10 (463.) ●
Run	17.4 km	05:55:37	00:14:09	08:50 min/km	-00:21 (25.) ●	-00:39 (134.) ●	-00:31 (462.) ●
Run	20.5 km	06:17:59	00:22:22	07:12 min/km	-00:22 (27.) ●	-00:47 (139.) ●	-00:47 (466.) ●
Run	21.3 km	06:22:48	00:04:49	06:01 min/km	-00:04 (28.) ●	-00:34 (154.) ●	-00:10 (560.) ●
Run	21.3 km	06:22:48	02:14:33	06:19 min/km	-11:17 (21.) ●	-13:19 (110.) ●	-10:27 (400.) ●
Total	113.1 km	06:22:48	06:22:48	17.73 km/h	-26:14 (16.) ●	-30:02 (101.) ●	-16:36 (399.) ●

Ovr	Gen	Div	Name	#	AG
318	71	11	Michele Santilhano	589	F50-54	USA	00:39:02	03:08:18	02:09:38	06:09:41
320	72	12	Sarah Disalle	608	F50-54	USA	00:38:49	03:05:03	02:11:16	06:09:47
324	74	13	Jennifer Datwyler	597	F50-54	USA	00:42:58	03:07:50	02:09:26	06:10:53
337	80	14	Jodie Taylor	599	F50-54	USA	00:41:05	03:08:58	02:10:13	06:12:55
398	100	15	Hisako Hoshino	593	F50-54	JPN	00:42:54	03:15:27	02:14:03	06:22:45
399	101	16	Heather Knapp	638	F50-54	USA	00:36:51	03:23:02	02:14:33	06:22:48
420	106	17	Estrella Peinado Vara	637	F50-54	ESP	00:50:34	03:21:33	02:03:04	06:26:37
429	109	18	Paula Cook	627	F50-54	USA	00:39:12	03:24:33	02:11:26	06:28:27
439	113	19	Kirsten Nesholm	596	F50-54	USA	00:49:23	03:20:40	02:09:21	06:29:39
452	118	20	Carla Weier	575	F50-54	USA	00:45:21	03:20:54	02:15:02	06:32:50