Ko Young -
Ironman 70.3 Hawaii 2023

  Quick facts

136/108/12All/Gender/AG

M45-49Age group

648Bib number

KORNationality

46:352:47:171:50:07 5:33:27

  Compare Ko Young with other athletes!

648 Young
704 Serres × 
765 Przeor × 
764 Salgado Morales × 
696 Lekkerkerker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:35 00:46:3502:27 min/100m+03:04 (55.) +03:58 (482.) +03:48 (711.)
Transition 00:52:49 00:06:14 - -01:29 (26.) -01:32 (211.) -01:28 (330.)
Bike3.9 km 01:00:32 00:07:4330.32 km/h-00:46 (18.) -00:47 (176.) -00:57 (229.)
Bike47.5 km 02:26:43 01:26:1130.35 km/h-11:01 (13.) -12:17 (114.) -14:59 (128.)
Bike89.9 km 03:40:06 01:13:2334.67 km/h-11:55 (11.) -12:46 (93.) -14:51 (109.)
Bike89.9 km 03:40:06 02:47:1732.24 km/h-23:42 (11.) -25:50 (102.) -30:47 (118.)
Transition 03:43:20 00:03:14 - -02:55 (9.) -02:41 (83.) -02:37 (127.)
Run0.2 km 03:47:07 00:03:4718:55 min/km+00:08 (48.) -00:06 (431.) -00:03 (626.)
Run2.6 km 03:56:27 00:09:2003:53 min/km-03:45 (6.) -03:30 (44.) -03:39 (48.)
Run4.5 km 04:05:13 00:08:4604:36 min/km-03:57 (5.) -03:40 (36.) -03:45 (39.)
Run5.8 km 04:12:22 00:07:0905:30 min/km-01:57 (16.) -01:52 (114.) -01:55 (150.)
Run8.4 km 04:24:33 00:12:1104:41 min/km-04:05 (9.) -03:43 (81.) -03:50 (104.)
Run10.9 km 04:36:14 00:11:4104:40 min/km-04:55 (6.) -04:37 (48.) -04:44 (56.)
Run12.3 km 04:43:01 00:06:4704:50 min/km-02:50 (6.) -02:39 (49.) -02:44 (56.)
Run13.8 km 04:52:15 00:09:1406:09 min/km-03:32 (8.) -03:13 (63.) -03:18 (74.)
Run14.7 km 04:55:48 00:03:3303:56 min/km-01:00 (10.) -00:56 (85.) -00:57 (104.)
Run15.8 km 04:59:33 00:03:4503:24 min/km-01:09 (15.) -01:03 (112.) -01:04 (155.)
Run17.4 km 05:11:03 00:11:3007:11 min/km-03:32 (12.) -03:08 (115.) -03:10 (154.)
Run20.5 km 05:29:51 00:18:4806:03 min/km-04:54 (16.) -04:22 (145.) -04:21 (206.)
Run21.3 km 05:33:27 00:03:3604:29 min/km-01:34 (7.) -01:14 (72.) -01:23 (85.)
Run21.3 km 05:33:27 01:50:0705:10 min/km-37:02 (11.) -34:03 (83.) -34:53 (103.)
Total 113.1 km 05:33:27 05:33:2720.35 km/h-01:02:04 (12.) -01:00:08 (108.) -01:05:57 (136.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance