Frederico Lomar -
Ironman 70.3 Hawaii 2023

Quick facts

475/333/38All/Gender/AG

M45-49Age group

650Bib number

BRANationality


38:47	3:12:33	2:30:39	6:36:26

Compare Frederico Lomar with other athletes!

650 Lomar

709 Mendoza ×

737 Saifullin ×

657 Odwyer ×

702 Tyler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	-04:44 (19.) ●	-03:50 (200.) ●	-04:00 (297.) ●
Transition		00:44:09	00:05:22	-	-02:21 (19.) ●	-02:24 (135.) ●	-02:20 (205.) ●
Bike	3.9 km	00:51:41	00:07:32	31.06 km/h	-00:57 (14.) ●	-00:58 (139.) ●	-01:08 (187.) ●
Bike	47.5 km	02:31:55	01:40:14	26.1 km/h	+03:02 (43.) ●	+01:46 (370.) ●	-00:56 (477.) ●
Bike	89.9 km	03:56:42	01:24:47	30.01 km/h	-00:31 (38.) ●	-01:22 (319.) ●	-03:27 (421.) ●
Bike	89.9 km	03:56:42	03:12:33	28.01 km/h	+01:34 (38.) ●	-00:34 (326.) ●	-05:31 (425.) ●
Transition		04:05:47	00:09:05	-	+02:56 (68.) ●	+03:10 (595.) ●	+03:14 (899.) ●
Run	0.2 km	04:09:26	00:03:39	18:15 min/km	±00:00 (46.) ●	-00:14 (395.) ●	-00:11 (570.) ●
Run	2.6 km	04:22:25	00:12:59	05:24 min/km	-00:06 (40.) ●	+00:09 (368.) ●	±00:00 (526.) ●
Run	4.5 km	04:35:36	00:13:11	06:56 min/km	+00:28 (46.) ●	+00:45 (417.) ●	+00:40 (616.) ●
Run	5.8 km	04:44:37	00:09:01	06:56 min/km	-00:05 (40.) ●	±00:00 (354.) ●	-00:03 (521.) ●
Run	8.4 km	05:00:59	00:16:22	06:17 min/km	+00:06 (41.) ●	+00:28 (372.) ●	+00:21 (551.) ●
Run	10.9 km	05:17:51	00:16:52	06:44 min/km	+00:16 (43.) ●	+00:34 (385.) ●	+00:27 (572.) ●
Run	12.3 km	05:28:07	00:10:16	07:19 min/km	+00:39 (48.) ●	+00:50 (437.) ●	+00:45 (650.) ●
Run	13.8 km	05:41:09	00:13:02	08:41 min/km	+00:16 (43.) ●	+00:35 (404.) ●	+00:30 (593.) ●
Run	14.7 km	05:45:55	00:04:46	05:17 min/km	+00:13 (48.) ●	+00:17 (439.) ●	+00:16 (650.) ●
Run	15.8 km	05:51:03	00:05:08	04:39 min/km	+00:14 (46.) ●	+00:20 (415.) ●	+00:19 (625.) ●
Run	17.4 km	06:07:14	00:16:11	10:06 min/km	+01:09 (49.) ●	+01:33 (464.) ●	+01:31 (692.) ●
Run	20.5 km	06:31:29	00:24:15	07:49 min/km	+00:33 (46.) ●	+01:05 (403.) ●	+01:06 (599.) ●
Run	21.3 km	06:36:26	00:04:57	06:11 min/km	-00:13 (45.) ●	+00:07 (407.) ●	-00:02 (603.) ●
Run	21.3 km	06:36:26	02:30:39	07:04 min/km	+03:30 (44.) ●	+06:29 (399.) ●	+05:39 (585.) ●
Total	113.1 km	06:36:26	06:36:26	17.12 km/h	+00:55 (38.) ●	+02:51 (333.) ●	-02:58 (475.) ●

Ovr	Gen	Div	Name	#	AG
380	272	33	Stephane Carriere	671	M45-49	CAN	00:39:28	03:00:56	02:25:53	06:20:08
384	274	34	Kei Okamoto	708	M45-49	JPN	00:45:21	03:15:28	02:07:41	06:20:37
389	279	35	Alex Perez	707	M45-49	COL	00:52:15	03:08:14	02:00:47	06:21:43
410	293	36	Mario Mendoza	709	M45-49	USA	00:46:56	03:14:24	02:11:20	06:25:02
463	324	37	Zinnur Saifullin	737	M45-49	USA	00:47:15	03:18:24	02:16:56	06:33:50
475	333	38	Frederico Lomar	650	M45-49	BRA	00:38:47	03:12:33	02:30:39	06:36:26
477	335	39	Michael Odwyer	657	M45-49	USA	00:48:29	03:14:12	02:16:43	06:36:39
500	352	40	Eric Tyler	702	M45-49	USA	00:36:35	03:04:05	02:51:06	06:39:53
511	358	41	Eric Engstrom	722	M45-49	USA	00:42:06	03:19:39	02:23:37	06:41:00
514	360	42	Marianito Cuaresma	723	M45-49	USA	00:48:33	03:00:54	02:38:47	06:42:07