Fernando Dizon -
Ironman 70.3 Hawaii 2023

Quick facts

721/510/56All/Gender/AG

M45-49Age group

652Bib number

USANationality


1:01:29	3:28:17	2:28:35	7:18:47

Compare Fernando Dizon with other athletes!

652 Dizon

746 Flores Avila ×

682 McLain ×

703 Stockeland ×

739 Miyatake ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:29	01:01:29	03:14 min/100m	+17:58 (76.) ●	+18:52 (654.) ●	+18:42 (980.) ●
Transition		01:13:29	00:12:00	-	+04:17 (73.) ●	+04:14 (606.) ●	+04:18 (917.) ●
Bike	3.9 km	01:22:55	00:09:26	24.81 km/h	+00:57 (63.) ●	+00:56 (507.) ●	+00:46 (720.) ●
Bike	47.5 km	03:08:17	01:45:22	24.83 km/h	+08:10 (61.) ●	+06:54 (459.) ●	+04:12 (619.) ●
Bike	89.9 km	04:41:46	01:33:29	27.21 km/h	+08:11 (61.) ●	+07:20 (491.) ●	+05:15 (671.) ●
Bike	89.9 km	04:41:46	03:28:17	25.9 km/h	+17:18 (60.) ●	+15:10 (467.) ●	+10:13 (638.) ●
Transition		04:50:12	00:08:26	-	+02:17 (64.) ●	+02:31 (567.) ●	+02:35 (855.) ●
Run	0.2 km	04:53:33	00:03:21	16:45 min/km	-00:18 (31.) ●	-00:32 (289.) ●	-00:29 (410.) ●
Run	2.6 km	05:07:30	00:13:57	05:48 min/km	+00:52 (49.) ●	+01:07 (456.) ●	+00:58 (657.) ●
Run	4.5 km	05:20:36	00:13:06	06:53 min/km	+00:23 (44.) ●	+00:40 (409.) ●	+00:35 (605.) ●
Run	5.8 km	05:29:52	00:09:16	07:07 min/km	+00:10 (43.) ●	+00:15 (387.) ●	+00:12 (571.) ●
Run	8.4 km	05:46:10	00:16:18	06:16 min/km	+00:02 (40.) ●	+00:24 (365.) ●	+00:17 (542.) ●
Run	10.9 km	06:02:53	00:16:43	06:41 min/km	+00:07 (42.) ●	+00:25 (380.) ●	+00:18 (563.) ●
Run	12.3 km	06:12:45	00:09:52	07:02 min/km	+00:15 (43.) ●	+00:26 (394.) ●	+00:21 (582.) ●
Run	13.8 km	06:25:39	00:12:54	08:36 min/km	+00:08 (40.) ●	+00:27 (393.) ●	+00:22 (573.) ●
Run	14.7 km	06:30:14	00:04:35	05:05 min/km	+00:02 (45.) ●	+00:06 (401.) ●	+00:05 (585.) ●
Run	15.8 km	06:35:10	00:04:56	04:29 min/km	+00:02 (42.) ●	+00:08 (378.) ●	+00:07 (558.) ●
Run	17.4 km	06:50:26	00:15:16	09:32 min/km	+00:14 (42.) ●	+00:38 (396.) ●	+00:36 (587.) ●
Run	20.5 km	07:13:44	00:23:18	07:30 min/km	-00:24 (41.) ●	+00:08 (362.) ●	+00:09 (536.) ●
Run	21.3 km	07:18:47	00:05:03	06:18 min/km	-00:07 (48.) ●	+00:13 (429.) ●	+00:04 (634.) ●
Run	21.3 km	07:18:47	02:28:35	06:58 min/km	+01:26 (42.) ●	+04:25 (383.) ●	+03:35 (564.) ●
Total	113.1 km	07:18:47	07:18:47	15.47 km/h	+43:16 (56.) ●	+45:12 (510.) ●	+39:23 (721.) ●

Ovr	Gen	Div	Name	#	AG
635	447	51	Angel Morales	770	M45-49	USA	00:46:10	03:20:49	02:42:43	07:02:36
661	465	52	Eric Walters	676	M45-49	USA	00:34:22	03:00:50	03:21:59	07:07:08
672	472	53	Alejandro de Leon Tapia	665	M45-49	MEX	00:44:08	03:30:53	02:42:17	07:09:11
693	489	54	Osvaldo Flores Avila	746	M45-49	MEX	00:44:41	03:21:26	02:51:08	07:11:57
694	490	55	Nathan McLain	682	M45-49	USA	00:42:38	03:17:24	02:56:31	07:11:59
721	510	56	Fernando Dizon	652	M45-49	USA	01:01:29	03:28:17	02:28:35	07:18:47
735	518	57	Jim Stockeland	703	M45-49	USA	00:41:46	03:14:55	03:04:34	07:21:08
737	519	58	Takuya Miyatake	739	M45-49	JPN	00:42:30	03:33:42	02:52:09	07:21:11
741	522	59	Luciano Zago	700	M45-49	BRA	00:31:46	03:42:11	02:48:57	07:23:21
747	527	60	Moze Cowper	5	M45-49	USA	00:48:18	03:22:53	03:00:05	07:24:28