Dan Simpson -
Ironman 70.3 Hawaii 2023

Quick facts

790/551/62All/Gender/AG

M45-49Age group

654Bib number

GBRNationality


1:07:10	3:31:59	2:41:50	7:34:20

Compare Dan Simpson with other athletes!

654 Simpson

5 Cowper ×

653 Speed ×

690 Callaway ×

759 Vickers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:10	01:07:10	03:32 min/100m	+23:39 (77.) ●	+24:33 (656.) ●	+24:23 (984.) ●
Transition		01:14:45	00:07:35	-	-00:08 (44.) ●	-00:11 (351.) ●	-00:07 (536.) ●
Bike	3.9 km	01:24:40	00:09:55	23.6 km/h	+01:26 (72.) ●	+01:25 (581.) ●	+01:15 (827.) ●
Bike	47.5 km	03:15:30	01:50:50	23.6 km/h	+13:38 (69.) ●	+12:22 (557.) ●	+09:40 (761.) ●
Bike	89.9 km	04:46:44	01:31:14	27.88 km/h	+05:56 (58.) ●	+05:05 (451.) ●	+03:00 (613.) ●
Bike	89.9 km	04:46:44	03:31:59	25.45 km/h	+21:00 (63.) ●	+18:52 (511.) ●	+13:55 (698.) ●
Transition		04:52:30	00:05:46	-	-00:23 (43.) ●	-00:09 (359.) ●	-00:05 (541.) ●
Run	0.2 km	04:56:52	00:04:22	21:50 min/km	+00:43 (65.) ●	+00:29 (563.) ●	+00:32 (829.) ●
Run	2.6 km	05:11:59	00:15:07	06:17 min/km	+02:02 (61.) ●	+02:17 (537.) ●	+02:08 (792.) ●
Run	4.5 km	05:26:18	00:14:19	07:32 min/km	+01:36 (54.) ●	+01:53 (506.) ●	+01:48 (747.) ●
Run	5.8 km	05:36:40	00:10:22	07:58 min/km	+01:16 (55.) ●	+01:21 (503.) ●	+01:18 (750.) ●
Run	8.4 km	05:54:49	00:18:09	06:58 min/km	+01:53 (54.) ●	+02:15 (498.) ●	+02:08 (734.) ●
Run	10.9 km	06:13:24	00:18:35	07:26 min/km	+01:59 (55.) ●	+02:17 (497.) ●	+02:10 (727.) ●
Run	12.3 km	06:23:21	00:09:57	07:06 min/km	+00:20 (44.) ●	+00:31 (404.) ●	+00:26 (596.) ●
Run	13.8 km	06:38:10	00:14:49	09:52 min/km	+02:03 (57.) ●	+02:22 (543.) ●	+02:17 (808.) ●
Run	14.7 km	06:42:58	00:04:48	05:20 min/km	+00:15 (49.) ●	+00:19 (452.) ●	+00:18 (665.) ●
Run	15.8 km	06:48:37	00:05:39	05:08 min/km	+00:45 (59.) ●	+00:51 (531.) ●	+00:50 (794.) ●
Run	17.4 km	07:04:46	00:16:09	10:05 min/km	+01:07 (48.) ●	+01:31 (461.) ●	+01:29 (688.) ●
Run	20.5 km	07:29:37	00:24:51	08:00 min/km	+01:09 (47.) ●	+01:41 (429.) ●	+01:42 (637.) ●
Run	21.3 km	07:34:20	00:04:43	05:53 min/km	-00:27 (40.) ●	-00:07 (358.) ●	-00:16 (521.) ●
Run	21.3 km	07:34:20	02:41:50	07:35 min/km	+14:41 (49.) ●	+17:40 (479.) ●	+16:50 (713.) ●
Total	113.1 km	07:34:20	07:34:20	14.94 km/h	+58:49 (62.) ●	+01:00:45 (551.) ●	+54:56 (790.) ●

Ovr	Gen	Div	Name	#	AG
735	518	57	Jim Stockeland	703	M45-49	USA	00:41:46	03:14:55	03:04:34	07:21:08
737	519	58	Takuya Miyatake	739	M45-49	JPN	00:42:30	03:33:42	02:52:09	07:21:11
741	522	59	Luciano Zago	700	M45-49	BRA	00:31:46	03:42:11	02:48:57	07:23:21
747	527	60	Moze Cowper	5	M45-49	USA	00:48:18	03:22:53	03:00:05	07:24:28
757	535	61	John Speed	653	M45-49	USA	00:45:00	03:39:40	02:43:25	07:25:45
790	551	62	Dan Simpson	654	M45-49	GBR	01:07:10	03:31:59	02:41:50	07:34:20
812	562	63	Tucker Callaway	690	M45-49	USA	00:40:59	03:38:45	03:03:09	07:37:38
825	567	64	Shane Vickers	759	M45-49	USA	00:50:03	03:43:28	02:47:58	07:39:43
851	579	65	Dennis Fitzgerald	688	M45-49	USA	00:43:56	03:38:19	03:05:33	07:47:11
853	581	66	Ben Grodjesk	731	M45-49	USA	00:37:03	04:09:49	02:50:53	07:47:31