Jose Graca -
Ironman 70.3 Hawaii 2023

Quick facts

7/7/1All/Gender/AG

M45-49Age group

663Bib number

BRANationality


31:15	2:22:40	1:31:45	4:32:47

Compare Jose Graca with other athletes!

663 Graca

748 Clegg ×

747 Eckersley ×

775 Johnson ×

781 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:15	00:31:15	01:38 min/100m	-12:16 (2.) ●	-11:22 (23.) ●	-11:32 (38.) ●
Transition		00:35:28	00:04:13	-	-03:30 (2.) ●	-03:33 (35.) ●	-03:29 (47.) ●
Bike	3.9 km	00:41:07	00:05:39	41.42 km/h	-02:50 (1.) ●	-02:51 (8.) ●	-03:01 (8.) ●
Bike	47.5 km	01:56:05	01:14:58	34.9 km/h	-22:14 (3.) ●	-23:30 (11.) ●	-26:12 (12.) ●
Bike	89.9 km	02:58:08	01:02:03	41 km/h	-23:15 (1.) ●	-24:06 (4.) ●	-26:11 (4.) ●
Bike	89.9 km	02:58:08	02:22:40	37.81 km/h	-48:19 (2.) ●	-50:27 (7.) ●	-55:24 (7.) ●
Transition		03:01:02	00:02:54	-	-03:15 (4.) ●	-03:01 (50.) ●	-02:57 (82.) ●
Run	0.2 km	03:03:27	00:02:25	12:05 min/km	-01:14 (2.) ●	-01:28 (17.) ●	-01:25 (17.) ●
Run	2.6 km	03:12:02	00:08:35	03:34 min/km	-04:30 (2.) ●	-04:15 (16.) ●	-04:24 (17.) ●
Run	4.5 km	03:20:27	00:08:25	04:25 min/km	-04:18 (2.) ●	-04:01 (25.) ●	-04:06 (27.) ●
Run	5.8 km	03:26:20	00:05:53	04:31 min/km	-03:13 (2.) ●	-03:08 (15.) ●	-03:11 (15.) ●
Run	8.4 km	03:36:43	00:10:23	03:59 min/km	-05:53 (2.) ●	-05:31 (18.) ●	-05:38 (18.) ●
Run	10.9 km	03:46:48	00:10:05	04:02 min/km	-06:31 (1.) ●	-06:13 (5.) ●	-06:20 (5.) ●
Run	12.3 km	03:52:40	00:05:52	04:11 min/km	-03:45 (1.) ●	-03:34 (7.) ●	-03:39 (7.) ●
Run	13.8 km	04:00:36	00:07:56	05:17 min/km	-04:50 (1.) ●	-04:31 (10.) ●	-04:36 (10.) ●
Run	14.7 km	04:03:37	00:03:01	03:21 min/km	-01:32 (2.) ●	-01:28 (15.) ●	-01:29 (15.) ●
Run	15.8 km	04:06:35	00:02:58	02:41 min/km	-01:56 (1.) ●	-01:50 (12.) ●	-01:51 (12.) ●
Run	17.4 km	04:15:27	00:08:52	05:32 min/km	-06:10 (1.) ●	-05:46 (8.) ●	-05:48 (9.) ●
Run	20.5 km	04:29:36	00:14:09	04:33 min/km	-09:33 (2.) ●	-09:01 (13.) ●	-09:00 (13.) ●
Run	21.3 km	04:32:47	00:03:11	03:58 min/km	-01:59 (1.) ●	-01:39 (18.) ●	-01:48 (18.) ●
Run	21.3 km	04:32:47	01:31:45	04:18 min/km	-55:24 (1.) ●	-52:25 (14.) ●	-53:15 (14.) ●
Total	113.1 km	04:32:47	04:32:47	24.88 km/h	-02:02:44 (1.) ●	-02:00:48 (7.) ●	-02:06:37 (7.) ●

Ovr	Gen	Div	Name	#	AG
7	7	1	Jose Graca	663	M45-49	BRA	00:31:15	02:22:40	01:31:45	04:32:47
14	14	2	Robin Clegg	748	M45-49	CAN	00:33:02	02:24:36	01:37:26	04:42:44
27	26	3	Heath Eckersley	747	M45-49	NZL	00:31:47	02:21:05	01:49:48	04:51:13
50	46	4	Christopher Johnson	775	M45-49	USA	00:38:14	02:49:12	01:32:50	05:07:49
52	48	5	Mikey Brown	781	M45-49	USA	00:38:34	02:32:38	01:46:57	05:08:20
53	49	6	Mark Webb	701	M45-49	USA	00:41:03	02:38:51	01:41:31	05:09:11
75	64	7	Rodrigo Quevedo	678	M45-49	BRA	00:39:54	02:47:47	01:43:03	05:17:55
92	76	8	Ben Boyd	726	M45-49	AUS	00:29:25	02:37:56	02:05:54	05:22:26
104	83	9	Laurentiu Grigore	778	M45-49	USA	00:38:42	02:45:28	01:50:40	05:24:36
123	97	10	Vincent Serres	704	M45-49	FRA	00:41:47	02:54:23	01:46:51	05:29:53