Benjamin Ward -
Ironman 70.3 Hawaii 2023

Quick facts

363/260/32All/Gender/AG

M45-49Age group

675Bib number

USANationality


35:22	2:57:47	2:33:47	6:18:14

Compare Benjamin Ward with other athletes!

675 Ward

715 Harper ×

651 Gonzalez ×

671 Carriere ×

708 Okamoto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	-08:09 (10.) ●	-07:15 (101.) ●	-07:25 (149.) ●
Transition		00:41:17	00:05:55	-	-01:48 (23.) ●	-01:51 (185.) ●	-01:47 (282.) ●
Bike	3.9 km	00:49:20	00:08:03	29.07 km/h	-00:26 (28.) ●	-00:27 (230.) ●	-00:37 (309.) ●
Bike	47.5 km	02:19:18	01:29:58	29.08 km/h	-07:14 (23.) ●	-08:30 (170.) ●	-11:12 (207.) ●
Bike	89.9 km	03:39:04	01:19:46	31.89 km/h	-05:32 (30.) ●	-06:23 (217.) ●	-08:28 (275.) ●
Bike	89.9 km	03:39:04	02:57:47	30.34 km/h	-13:12 (26.) ●	-15:20 (199.) ●	-20:17 (244.) ●
Transition		03:44:27	00:05:23	-	-00:46 (39.) ●	-00:32 (302.) ●	-00:28 (466.) ●
Run	0.2 km	03:48:14	00:03:47	18:55 min/km	+00:08 (49.) ●	-00:06 (432.) ●	-00:03 (627.) ●
Run	2.6 km	04:03:23	00:15:09	06:18 min/km	+02:04 (62.) ●	+02:19 (539.) ●	+02:10 (794.) ●
Run	4.5 km	04:17:24	00:14:01	07:22 min/km	+01:18 (51.) ●	+01:35 (491.) ●	+01:30 (720.) ●
Run	5.8 km	04:26:24	00:09:00	06:55 min/km	-00:06 (39.) ●	-00:01 (353.) ●	-00:04 (517.) ●
Run	8.4 km	04:43:08	00:16:44	06:26 min/km	+00:28 (43.) ●	+00:50 (398.) ●	+00:43 (589.) ●
Run	10.9 km	05:00:38	00:17:30	07:00 min/km	+00:54 (47.) ●	+01:12 (436.) ●	+01:05 (639.) ●
Run	12.3 km	05:11:12	00:10:34	07:32 min/km	+00:57 (53.) ●	+01:08 (478.) ●	+01:03 (705.) ●
Run	13.8 km	05:24:20	00:13:08	08:45 min/km	+00:22 (44.) ●	+00:41 (415.) ●	+00:36 (607.) ●
Run	14.7 km	05:28:57	00:04:37	05:07 min/km	+00:04 (46.) ●	+00:08 (411.) ●	+00:07 (600.) ●
Run	15.8 km	05:33:52	00:04:55	04:28 min/km	+00:01 (41.) ●	+00:07 (370.) ●	+00:06 (550.) ●
Run	17.4 km	05:49:30	00:15:38	09:46 min/km	+00:36 (44.) ●	+01:00 (423.) ●	+00:58 (632.) ●
Run	20.5 km	06:13:14	00:23:44	07:39 min/km	+00:02 (45.) ●	+00:34 (385.) ●	+00:35 (571.) ●
Run	21.3 km	06:18:14	00:05:00	06:14 min/km	-00:10 (46.) ●	+00:10 (416.) ●	+00:01 (616.) ●
Run	21.3 km	06:18:14	02:33:47	07:13 min/km	+06:38 (46.) ●	+09:37 (422.) ●	+08:47 (625.) ●
Total	113.1 km	06:18:14	06:18:14	17.94 km/h	-17:17 (32.) ●	-15:21 (260.) ●	-21:10 (363.) ●

Ovr	Gen	Div	Name	#	AG
321	239	27	Russell Brinckley	750	M45-49	USA	00:34:43	03:09:46	02:15:32	06:09:58
329	242	28	Noriel Simsuangco	760	M45-49	USA	00:44:01	02:52:10	02:26:39	06:11:38
332	243	29	Christopher Onyango-Robshaw	768	M45-49	USA	00:45:21	03:21:18	01:53:08	06:12:05
346	249	30	Jonathan Harper	715	M45-49	IRL	00:45:34	03:16:39	02:00:41	06:13:56
350	252	31	Miguel Gonzalez	651	M45-49	PRI	00:43:35	03:03:30	02:09:45	06:14:42
363	260	32	Benjamin Ward	675	M45-49	USA	00:35:22	02:57:47	02:33:47	06:18:14
380	272	33	Stephane Carriere	671	M45-49	CAN	00:39:28	03:00:56	02:25:53	06:20:08
384	274	34	Kei Okamoto	708	M45-49	JPN	00:45:21	03:15:28	02:07:41	06:20:37
389	279	35	Alex Perez	707	M45-49	COL	00:52:15	03:08:14	02:00:47	06:21:43
410	293	36	Mario Mendoza	709	M45-49	USA	00:46:56	03:14:24	02:11:20	06:25:02